Vitamini B9 (folic acid)

Folic acidZimathandizira thupi lanu kutulutsa ndikusunga maselo atsopano, komanso zimathandiza kupewa kusintha kwa DNA yomwe ingayambitse mavuto. Monga chowonjezera,folic acidimagwiritsidwa ntchito pochizafolic acidKuperewera ndi mitundu ina ya magazi (kusowa kwa maselo ofiira amwazi) oyambitsidwa ndifolic acidkuperewera.

Folic acid kapena vitamini B9 ali m'banja la mavitamini osungunuka ndipo ndikofunikira kuti muphatikize vitamini iyi mu pulani yanu. Thupi la munthu limatha kukonzekeretsa vitamini yofunikayi ndipo imasungidwa mu chiwindi. Zomwe zimafunikira tsiku lililonse kwa thupi la munthu zimagwiritsa ntchito gawo la Vitamini yosungidwa ndi kuchuluka kwa zowonjezera kumatulutsidwa kuchokera mthupi kudzera nthawi yotupa. Zimagwira ntchito zofunikira kwambiri za thupi, kuphatikizapo zonse kuchokera ku mapangidwe a RBC kupangira mphamvu popanga mphamvu.

National Institutes of Health ikunena kuti kuti zakudya zanu zikhale zokhala za vitamini B9 kapena folic acid, muyenera kuphatikiza zinthu ngati masamba obiriwira, tchizi, ndi bowa. Nyemba, nyemba za yisiti ya Brewer, ndi kolifulawa ndi zinthu zabwino kwambiri za folic acid. Malalanje, nthochi, nandolo, mpunga wa bulauni, ndi mphodza zimaphatikizidwanso pamndandandawu.

Folic acid imatha kutsimikizira kukula kwathanzi komanso kukhala ndi thanzi labwino. Monga tanenera kale, B9 amatenga gawo lofunikira pakukula kwa ma cell, ndipo sichosiyana pakupanga ma embryos. Miyezo yotsika b9 mu amayi apakati imatha kuyambitsa zovuta zomwe zimachitika ndi zipatala monga Spina Bifida (kutseka kwa msana) ndi gawo lalikulu la chigaza chopanda). Kafukufuku wasonyeza kuti akamatengedwa ali ndi pakati, amakhala ndi zaka zodzikongoletsera (nthawi yayitali) ndikuwonjezera kunenepa, komanso kuchepetsa kuchuluka kwa ntchito yolerera mwa akazi.

Ndiwofala kwa madokotala kuti apereke azimayi oyembekezera omwe ali ndi folic acid kapena folic acid yekha kuti atenge pa mimba yawo chifukwa cha zabwino zake komanso zomwe zimathandiza pachabe.

Folic acid imawerengedwa kuti ndi yomanga minofu yomanga ija popeza imathandizira kukula ndi kukonza minofu.

Folic acid imathandiza pochiza matenda osiyanasiyana amitima ndi m'maganizo. Mwachitsanzo, ndizothandiza pakukhumudwitsa nkhawa komanso kukhumudwa, zomwe ndizakudya ziwiri zomwe anthu amadwala kwambiri.