Mafuta okongoletsa
| Kusintha koyenda | Titha kuchita chilichonse chachikhalidwe, ingofunsani! |
| Pas ayi | 8001-31-8 |
| Mitundu ya mankhwala | N / A |
| Kusalola | N / A |
| Magulu | Ma gels ofewa / gummy, zowonjezera |
| Mapulogalamu | Kuchulukitsa, Kupititsa patsogolo, kuchepa thupi, anting-ukalamba |
Ubwino wa mafuta a kokonati
Mafuta a mafuta a coconut amatha kulimbikitsa thupi kuti ayake mafuta, ndipo amapereka mphamvu kwa thupi ndi ubongo. Amakwezanso HDL (zabwino) mulesterol m'magazi, omwe angathandize kuchepetsa chiopsezo matenda a mtima.
Mpaka pano, pamakhala maphunziro oposa 1,500 omwe akuwonetsa mafuta a kokonati kuti akhale amodzi mwa zakudya zabwino kwambiri padziko lapansi. Mafuta a kokonat amagwiritsa ntchito komanso mapindu omwe amapitilira zomwe anthu ambiri amazindikira, monga mafuta a kokonati - opangidwa kuchokera ku cucra kapena thupi latsopano la coconut - ndilo superfood yoona.
Sizikudabwitsa kuti mtengo wa coconut umawerengedwa kuti ndi "Mtengo wa Moyo" m'madera ambiri otentha.
Magwero a coconut mafuta
Mafuta a kokonati amapangidwa ndikukakanikiza nyama youma coconut, yotchedwa Copra, kapena nyama yatsopano ya kokonati. Kuti mupange, mutha kugwiritsa ntchito njira "youma" kapena "yonyowa".
Mkaka ndi mafuta kuchokera ku coconut imakanikizidwa, kenako mafuta amachotsedwa. Ili ndi mawonekedwe okhazikika pa kutentha kuzizira kapena kuchipinda chifukwa mafuta mu mafuta, omwe ali ndi mafuta ambiri, omwe amapangidwa ndi mamolekyulu ang'onoang'ono.
Kutentha pafupifupi madigiri 78, kumamwa.
- Ilinso ndi utsi wa utsi pafupifupi madigiri 350, ndikupangitsa kuti ikhale yabwino kwa mbale zosalala, msuzi ndi zinthu zophika.
- Mafutawa amatengedwa mosavuta pakhungu chifukwa cha mamolekyulu ake yaying'ono, ndikupangitsa khungu labwino kwambiri komanso chinyezi cha scalp.
Zopangidwa ndi mafuta a kokonati
Palibe kukayikira kuti anthu ambiri amasokonezeka chifukwa kapena sayenera kuwononga mafuta a kolonut pafupipafupi, makamaka pambuyo pa ku America " Izi sizitanthauza kuti anthu ayenera kupewa kuthyola chilichonse.
M'malo mwake, American Hertional Artimations amalimbikitsa kumamatira 30 magalamu patsiku la amuna ndi 20 a magalamu kapena pikani pinolo.
Kuphatikiza apo, tiyenera kuwonetsa kuti American Mtima Ubwenzi ndi mtima womwe unanena kuti sitiyenera kupewetsa mafuta okwanira, ndipo chifukwa chake timafunikira. Imagwira ntchito yolimbikitsa chitetezo cha mthupi ndikuteteza chiwindi kuchokera ku poizoni.
Pomwe Aha amayang'ana kwambiri kuchuluka kwa mafuta omwe amakula amatha kuchuluka kwa ocl cholester, tiyenera kukumbukira kuti mafuta a kokonati amagwira ntchito kuti achepetse kutupa mwachilengedwe. Kuchepetsa kutupa kuyenera kukhala cholinga chachikulu chamoyo aliyense, chifukwa chomwe chimayambitsa matenda a mtima ndi zinthu zina zambiri.
Chifukwa chake ngakhale mafunso ali ndi mafuta ali ndi thanzi kapena ayi.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
