Mafuta a Kokonati Opangira Zinthu Zopangira
| Kusintha kwa Zosakaniza | Tikhoza kuchita njira iliyonse yopangira, Ingofunsani! |
| Nambala ya Cas | 8001-31-8 |
| Fomula Yamankhwala | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa/Gummy, Zowonjezera |
| Mapulogalamu | Kuzindikira, Kulimbitsa Chitetezo cha Mthupi, Kuchepetsa Thupi, Kuletsa Kukalamba |
Ubwino wa mafuta a kokonati
Mafuta a kokonati amatha kulimbikitsa thupi kutentha mafuta, ndipo amapereka mphamvu mwachangu ku thupi ndi ubongo. Amawonjezeranso cholesterol ya HDL (yabwino) m'magazi, yomwe ingathandize kuchepetsa chiopsezo cha matenda a mtima.
Mpaka pano, pali maphunziro opitilira 1,500 omwe akusonyeza kuti mafuta a kokonati ndi amodzi mwa zakudya zabwino kwambiri padziko lonse lapansi. Kugwiritsa ntchito mafuta a kokonati ndi maubwino ake kumapitirira zomwe anthu ambiri amazindikira, chifukwa mafuta a kokonati — opangidwa kuchokera ku copra kapena nyama yatsopano ya kokonati — ndi chakudya chenicheni.
Nzosadabwitsa kuti mtengo wa kokonati umaonedwa ngati "mtengo wa moyo" m'malo ambiri otentha.
Magwero a Mafuta a Kokonati
Mafuta a kokonati amapangidwa pokanikiza nyama youma ya kokonati, yotchedwa copra, kapena nyama yatsopano ya kokonati. Kuti mupange, mungagwiritse ntchito njira "youma" kapena "yonyowa".
Mkaka ndi mafuta ochokera ku kokonati amakanikizidwa, kenako mafutawo amachotsedwa. Umakhala ndi kapangidwe kolimba pamalo ozizira kapena kutentha kwa chipinda chifukwa mafuta omwe ali mu mafutawo, omwe nthawi zambiri amakhala mafuta okhuta, amapangidwa ndi mamolekyu ang'onoang'ono.
Pa kutentha pafupifupi madigiri 78 Fahrenheit, imasungunuka.
- Ilinso ndi kutentha kwa utsi pafupifupi madigiri 350, zomwe zimapangitsa kuti ikhale njira yabwino kwambiri yopangira mbale zophikidwa, sosi ndi zinthu zophikidwa.
- Mafuta awa amalowanso mosavuta pakhungu chifukwa cha mamolekyu ake ang'onoang'ono amafuta, zomwe zimapangitsa kuti akhale mafuta abwino kwambiri pakhungu ndi pakhungu.
Yowonjezeredwa ndi mafuta a kokonati
Palibe kukayika kuti anthu ambiri amasokonezeka ngati ayenera kudya mafuta a kokonati nthawi zonse, makamaka pambuyo pa lipoti la American Heart Association's (AHA) la 2017 lonena za mafuta okhuta omwe adalimbikitsa kuchepetsa mafuta okhuta muzakudya zanu. Izi sizikutanthauza kuti anthu ayenera kupewa kudya mafuta aliwonse.
Ndipotu, bungwe la American Heart Association limalimbikitsa kugwiritsa ntchito magalamu 30 patsiku kwa amuna ndi magalamu 20 patsiku kwa akazi, zomwe zikutanthauza pafupifupi supuni ziwiri kapena supuni 1.33 za mafuta a kokonati motsatana.
Kuphatikiza apo, tiyenera kunena kuti bungwe la American Heart Association linanena kuti sitiyenera kupewa mafuta okhuta kwathunthu, ndipo chifukwa chake timafunikiradi. Amathandiza kulimbitsa chitetezo chathu cha mthupi ndikuteteza chiwindi ku poizoni.
Ngakhale kuti AHA ikuyang'ana kwambiri momwe mafuta okhuta angawonjezere kuchuluka kwa cholesterol ya LDL, tiyenera kukumbukira kuti mafuta a kokonati amagwira ntchito yochepetsa kutupa mwachibadwa. Kuchepetsa kutupa kuyenera kukhala cholinga chachikulu cha thanzi la aliyense, chifukwa ndiye chifukwa chachikulu cha matenda a mtima ndi matenda ena ambiri.
Ngakhale pali mafunso okhudza ngati mafuta a kokonati ndi abwino kapena ayi, tikupitilizabe kulimbikitsa kugwiritsa ntchito mafutawa kuti achepetse kutupa, kuthandizira thanzi la ubongo ndi mtima, komanso kuwonjezera mphamvu.
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