Mafuta a Kokonati Yaiwisi
| Zosakaniza Zosiyanasiyana | Titha kuchita njira iliyonse, Ingofunsani! |
| Cas No | 8001-31-8 |
| Chemical Formula | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Supplement |
| Mapulogalamu | Chidziwitso, Kupititsa patsogolo Chitetezo cha mthupi, Kuchepetsa thupi, Anti-kukalamba |
Ubwino wa kokonati mafuta
Mafuta acids mu mafuta a kokonati amatha kulimbikitsa thupi kuwotcha mafuta, ndipo amapereka mphamvu mwachangu ku thupi ndi ubongo. Amakwezanso cholesterol ya HDL (yabwino) m'magazi, zomwe zingathandize kuchepetsa chiopsezo cha matenda a mtima.
Mpaka pano, pali maphunziro opitilira 1,500 omwe akuwonetsa kuti mafuta a kokonati ndi amodzi mwazakudya zabwino kwambiri padziko lapansi. Mafuta a kokonati amagwiritsa ntchito ndi zopindulitsa kuposa zomwe anthu ambiri amazindikira, monga mafuta a kokonati - opangidwa kuchokera ku copra kapena mnofu wa kokonati watsopano - ndi chakudya chapamwamba chenicheni.
Nzosadabwitsa kuti mtengo wa kokonati umatengedwa ngati “mtengo wamoyo” m’madera ambiri otentha.
Magwero a Mafuta a Kokonati
Mafuta a kokonati amapangidwa mwa kukanikiza nyama ya kokonati yowuma, yotchedwa copra, kapena nyama ya kokonati yatsopano. Kuti mupange, mungagwiritse ntchito njira "yowuma" kapena "yonyowa".
Mkaka ndi mafuta a kokonati amapanikizidwa, ndiyeno mafuta amachotsedwa. Zimakhala zolimba pazizizira kapena kutentha kwa chipinda chifukwa mafuta omwe ali m'mafuta, omwe nthawi zambiri amakhala mafuta odzaza, amapangidwa ndi mamolekyu ang'onoang'ono.
Pakutentha pafupifupi madigiri 78 Fahrenheit, amasungunuka.
- Ilinso ndi utsi wa pafupifupi madigiri 350, zomwe zimapangitsa kukhala njira yabwino yopangira mbale zophikidwa, sosi ndi zinthu zophika.
- Mafutawa amalowanso mosavuta pakhungu chifukwa cha mamolekyu ang'onoang'ono amafuta, kuwapangitsa kukhala khungu labwino kwambiri komanso moisturizer.
Kuwonjezera mafuta a kokonati
Palibe kukayika kuti anthu ambiri amasokonezeka ngati akuyenera kudya mafuta a kokonati nthawi zonse, makamaka pambuyo pa lipoti la American Heart Association's (AHA) 2017 la mafuta odzaza mafuta omwe amalimbikitsa kuchepetsa mafuta odzaza ndi zakudya zanu. Izi sizikutanthauza kuti anthu ayenera kupewa kudya chilichonse.
M'malo mwake, American Heart Association imalimbikitsa kumamatira ku magalamu 30 patsiku kwa amuna ndi magalamu 20 patsiku kwa azimayi, omwe ndi ma supuni 2 kapena 1.33 supuni yamafuta a kokonati motsatana.
Kuphatikiza apo, tiyenera kuwonetsa kuti American Heart Association idanenanso kuti sitiyenera kupewa mafuta okhuta, ndipo ndichifukwa choti timawafunadi. Zimagwira ntchito kupititsa patsogolo chitetezo chathu komanso kuteteza chiwindi ku poizoni.
Ngakhale kuti AHA ikuyang'ana momwe mafuta odzaza angawonjezere kuchuluka kwa cholesterol ya LDL, tiyenera kukumbukira kuti mafuta a kokonati amagwira ntchito kuti achepetse kutupa mwachibadwa. Kuchepetsa kutupa kuyenera kukhala cholinga chachikulu cha thanzi la aliyense, chifukwa ndiye gwero la matenda amtima ndi zina zambiri.
Chifukwa chake ngakhale tikhala ndi mafunso okhudza ngati mafuta a kokonati ndi athanzi kapena ayi, ndife olimbikitsa kwambiri kuwagwiritsa ntchito kuti achepetse kutupa, kuthandizira kuzindikira komanso thanzi la mtima, komanso kulimbikitsa mphamvu.
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