COQ 10-Coenzyme Q10
| Kusintha kwa Zosakaniza | 98% coenzyme 99% coenzyme |
| Nambala ya Cas | 303-98-0 |
| Fomula Yamankhwala | C59H90O4 |
| EINECS | 206-147-9 |
| Kusungunuka | Sungunuka m'madzi |
| Magulu | Ma Gel Ofewa/Gummy, Zowonjezera, Vitamini/Mchere |
| Mapulogalamu | Wotsutsa-Kutupa - Thanzi la Mafupa, Wotsutsa Oxidative, Thandizo la Mphamvu |
CoQ10Zakudya zowonjezera zawonetsedwa kuti zimalimbitsa mphamvu ya minofu, mphamvu, komanso magwiridwe antchito a thupi mwa akuluakulu.
CoQ10 ndi chinthu chomwe chimasungunuka m'mafuta, zomwe zikutanthauza kuti thupi lanu limatha kuchipanga ndipo chimadyedwa bwino pamodzi ndi chakudya, ndipo chakudya chamafuta chimakhala chothandiza kwambiri. Mawu akuti coenzyme amatanthauza kuti CoQ10 ndi chinthu chomwe chimathandiza mankhwala ena m'thupi lanu kuchita ntchito yawo moyenera. Kuphatikiza pa kuthandiza kugawa chakudya kukhala mphamvu, CoQ10 ndi chinthu choteteza ku ma antioxidants.
Monga tanenera, mankhwalawa amapangidwa mwachibadwa m'thupi lanu, koma nthawi zina amayamba kuchepa ali ndi zaka 20. Kuphatikiza apo, CoQ10 imapezeka m'minofu yambiri m'thupi lanu, koma kuchuluka kwake kwakukulu kumapezeka m'ziwalo zomwe zimafuna mphamvu zambiri, monga kapamba, impso, chiwindi, ndi mtima. Kuchuluka kochepa kwa CoQ10 kumapezeka m'mapapo pankhani ya ziwalo.
Popeza kuti chigawochi ndi gawo logwirizana kwambiri la matupi athu (kwenikweni kukhala chigawo chomwe chimapezeka mu selo iliyonse), zotsatira zake pa thupi la munthu n’zosiyana kwambiri.
Mankhwalawa amapezeka m'njira ziwiri zosiyana: ubiquinone ndi ubiquinol.
Chomalizachi (ubiquinol) ndi chomwe chimapezeka kwambiri m'thupi chifukwa chimapezeka mosavuta kuti maselo anu azigwiritsa ntchito. Izi ndizofunikira kwambiri pa mitochondria chifukwa zimathandiza kupanga mphamvu, zomwe timafunikira tsiku ndi tsiku. Zakudya zowonjezera nthawi zambiri zimakhala ndi mphamvu zambiri, ndipo nthawi zambiri zimapangidwa powiritsa nzimbe ndi beets ndi mitundu inayake ya yisiti.
Ngakhale kuti kusowa kwa chakudya sikofala kwambiri, nthawi zambiri kumachitika chifukwa cha ukalamba, matenda ena, majini, kusowa zakudya m'thupi, kapena kupsinjika maganizo.
Koma ngakhale kuti kusowa kwa chakudya sikofala, ndikofunikirabe kuonetsetsa kuti mukutsatira zakudya zomwe mumadya chifukwa cha zabwino zonse zomwe zingakuthandizeni.
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Ntchito Zopangidwira Makonda
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