Coenzyme Q10

CoQ10zowonjezera zasonyezedwa kuti zipititse patsogolo mphamvu za minofu, mphamvu ndi machitidwe a thupi mwa akuluakulu.
CoQ10 ndi chinthu chosungunuka m'mafuta, kutanthauza kuti thupi lanu limatha kupanga ndipo limagwiritsidwa ntchito bwino limodzi ndi chakudya, chakudya chamafuta chimakhala chothandiza kwambiri.Mawu akuti coenzyme amatanthauza kuti CoQ10 ndi mankhwala omwe amathandiza mankhwala ena m'thupi lanu kuchita ntchito yawo moyenera.Pamodzi ndikuthandizira kuphwanya chakudya kukhala mphamvu, CoQ10 ndi antioxidant.

Monga tanenera, mankhwalawa amapangidwa mwachibadwa m'thupi lanu, koma kupanga kumayamba kuchepa zaka 20 nthawi zina.Kuphatikiza apo, CoQ10 imapezeka m'matenda ambiri m'thupi lanu, koma kuchuluka kwambiri kumapezeka mu ziwalo zomwe zimafunikira mphamvu zambiri, monga kapamba, impso, chiwindi, ndi mtima.Zochepa kwambiri za CoQ10 zimapezeka m'mapapo pankhani ya ziwalo.
Popeza kuti chigawo ichi ndi gawo lophatikizika la matupi athu (kwenikweni kukhala chigawo chopezeka mu selo iliyonse), zotsatira zake pa thupi la munthu ndizotalikirana.
Chophatikizika ichi chilipo m'mitundu iwiri yosiyana: ubiquinone ndi ubiquinol.
Yotsirizira (ubiquinol) ndi yomwe imapezeka kwambiri m'thupi chifukwa imapezeka kuti maselo anu azigwiritsa ntchito.Izi ndizofunikira makamaka kwa mitochondria chifukwa imathandizira kupanga mphamvu, zomwe timafunikira tsiku ndi tsiku.Zowonjezera zimatenga mawonekedwe a bioavailable, ndipo nthawi zambiri zimapangidwa ndi kupesa nzimbe ndi beets okhala ndi mitundu ina ya yisiti.
Ngakhale kuti kupereŵera sikuli kofala, kumachitika chifukwa cha ukalamba, matenda ena, chibadwa, kuperewera kwa zakudya m'thupi, kapena kupsinjika maganizo.
Koma ngakhale kusowa sikuli kofala, ndikofunikira kuwonetsetsa kuti mukukhalabe pamwamba pa zomwe zimadya chifukwa cha zabwino zonse zomwe zingapereke.