Vitamini Altivitamin
| Kusintha koyenda | Titha kuchita chilichonse, ingofunsani! |
| Pas ayi | N / A |
| Mitundu ya mankhwala | N / A |
| Kusalola | N / A |
| Magulu | Ma gels ofewa / gummy, zowonjezera, vitamini / mchere |
| Mapulogalamu | Antioxidant, kuzindikira, thandizo la mphamvu, zolimbitsa thupi, kuchepa thupi |
Finalndi zophatikizira za micronutrietrints zomwe zikulimbikitsidwa, zimaphatikizapo mavitamini angapo monga a, C, e, ndi michere yambiri, monga Selenium, zinc, ndi magnesium. Monga dzinalo limatanthawuza, micronutrients imafunikira pokhapokha, ndipo zimatha kunyamula m'mapiritsi amodzi kapena angapo a tsiku lililonse. Makamu ena amachitidwe amachitidwe kuti azipindula kwambiri, monga kulimbikitsa mphamvu kapena zothandizirana. Ena a mulvitamini ena amaphatikizaponso mabotanicamini, mzere wa ma mulvitamins opangidwa ndi masamba ndi zitsamba.
Altivitamini amagwiritsidwa ntchito kupereka mavitamini omwe samatengedwa kudzera mu zakudya. Altivitamini amagwiritsidwanso ntchito kuchiza kuchepa kwa mavitamini (kusowa kwa mavitamini) chifukwa cha kudwala, matenda, kuperewera kwa zakudya, matenda am'mimba, ndi zina zambiri.
Gulu la anthu ambiri ndi kuphatikiza kwa micronutrintrrients omwe amapezeka mu mapiritsi. Amatchedwanso "mavitamini" kapena "mavitamini," Azifinidi, "Aziltivitamini," multivitamini, zakudya zamagulu zomwe zimapangidwa kuti zithandizire bwino komanso kupewa zoperewera. Lingaliro lakukulitsa thanzi potenga mavitamini limangokhala pafupifupi zaka zana, pamene asayansi adayamba kuzindikira zopangira micronurets ndikuwalumikizane ndi kuchepa thupi.
Masiku ano, anthu ambiri amatenga unyinjipo monga gawo lokhalabe ndi moyo wathanzi. Anthu amayamikiridwa kukhala ndi njira yodalirika komanso yosavuta yothandizira kuti pakhale chakudya chopatsa thanzi. Mapiritsi amodzi kapena angapo okha patsikulo amathandizanso kupereka ena mwa mavitamini ndi michere yambiri. Nthawi zambiri zimawonedwa ngati "inshuwaransi ya inshuwaransi" yophimba mipata yopanda kanthu pang'ono.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
