Vitamini Multivitamin

Zambirindi zosakaniza za ma microelements olimbikitsidwa ndi sayansi, omwe amaphatikiza mavitamini angapo monga A, C, E, ndi B, ndi mchere wambiri, monga selenium, Zinc, ndi Magnesium. Monga momwe dzinalo likusonyezera, ma micronutrients amafunikira pang'ono, ndipo amatha kulongedza piritsi limodzi kapena angapo osavuta tsiku lililonse. Zina zambiri zimapangidwira kuti zipindule, monga kulimbikitsa mphamvu kapena kuthandizira mimba. Ma multivitamins ena amaphatikizanso botanicals, mzere wa ma multivitamin opangidwa ndi masamba ndi zitsamba.
Multivitamins amagwiritsidwa ntchito popereka mavitamini omwe samatengedwa kudzera muzakudya. Ma multivitamins amagwiritsidwanso ntchito pochiza kuchepa kwa vitamini (kusowa kwa mavitamini) komwe kumachitika chifukwa cha matenda, mimba, zakudya zopanda thanzi, matenda a m'mimba, ndi zina zambiri.
Multivitamin ndi kuphatikiza kwa micronutrients yofunikira yomwe nthawi zambiri imaperekedwa ngati mapiritsi. Amatchedwanso "multis" kapena "vitamini," ma multivitamini ndi zakudya zowonjezera zomwe zimapangidwira kuti zithandizire kukhala ndi thanzi komanso kupewa kuperewera kwa michere. Lingaliro la kuwonjezera thanzi mwa kutenga mavitamini lakhala liripo kwa zaka pafupifupi 100, pamene asayansi anayamba kuzindikira micronutrients payekha ndikugwirizanitsa ndi zofooka m'thupi.
Masiku ano, anthu ambiri amatenga multivitamin ngati gawo lokhala ndi moyo wathanzi. Anthu amayamikira kukhala ndi njira yodalirika komanso yosavuta yopezera chithandizo chamankhwala nthawi zonse. Piritsi limodzi lokha kapena angapo patsiku angathandize kupereka mavitamini ndi michere yofunika kwambiri pamoyo. Nthawi zambiri imadziwika kuti ndi "inshuwaransi yazakudya" pofuna kubisa mipata yomwe imasiyidwa ndi zakudya zocheperako.