Ubwino, Zoipa, ndi Zonse Zomwe Muyenera Kudziwa
Apple Cider Vinegar (ACV) yakhala yofunika kwambiri pazaumoyo kwa zaka mazana ambiri, yoyamikiridwa chifukwa cha mapindu ake azaumoyo kuyambira pakuwongolera kagayidwe kachakudya mpaka kuthandiza kuchepetsa thupi. Komabe, kumwa ACV molunjika sikuli kosangalatsa kwambiri kwa ambiri, njira yatsopano yatulukira:Zithunzi za ACV. Zowonjezera izi zomwe zimatafunidwa zimalonjeza kupereka mapindu a viniga wa apulo cider popanda kukoma kowawa kapena kusamva bwino kwa mawonekedwe amadzimadzi. Koma funso limakhalabe -kodi ma gummies a ACV ndioyenera hype?
M'nkhaniyi, tikuwunika zonse zomwe muyenera kudziwa zokhudza ma ACV gummies: momwe amagwirira ntchito, phindu lawo, komanso mfundo zazikuluzikulu zomwe muyenera kukumbukira musanaziphatikize pazaumoyo wanu.
Kodi ACV Gummies Ndi Chiyani?
Ma gummies a ACV ndi zakudya zowonjezera zomwe zimaphatikiza viniga wa apulo cider ndi zinthu zina zachilengedwe mumtundu wa gummy. Ma gummies amenewa amakhala ndi viniga wosungunuka wa apulo cider viniga, pamodzi ndi zakudya zowonjezera monga mavitamini B12, kupatsidwa folic acid, ndipo nthawi zina tsabola wa cayenne kapena ginger kuti awonjezere zotsatira zake.
Lingaliro la ACV gummies ndikupereka zonse zomwe zingatheke pa thanzi la ACV-monga kupititsa patsogolo kagayidwe kachakudya, kuchepetsa chilakolako, ndi kupititsa patsogolo kagayidwe kagayidwe -popanda kukoma kwamphamvu, mphesa komwe ambiri amapeza. Ndi mawonekedwe awo osavuta kugwiritsa ntchito, ma gummies awa atchuka pakati pa okonda zaumoyo komanso anthu omwe akufunafuna njira ina yakumwa madzi ACV.
Ubwino wa ACV Gummies
Ambiri omwe amalimbikitsa ma ACV gummies amati atha kupereka maubwino ambiri azaumoyo. Tawonani bwino zina mwazabwino zomwe zimatchulidwa pafupipafupi:
1. Imathandizira Digestion
Chimodzi mwazabwino zodziwika bwino za viniga wa apulo cider ndi momwe zimakhudzira chimbudzi. ACV imaganiziridwa kuti imathandiza kuchepetsa kuchuluka kwa asidi m'mimba, kulimbikitsa chimbudzi bwino komanso kuchepetsa zizindikiro monga kuphulika, kusanza, ndi kutentha kwa mtima. Potenga ma gummies a ACV, mutha kusangalala ndi mapindu am'mimba awa osamwa kapu yayikulu ya viniga wowawasa.
2. Imathandiza Kuonda
Apple cider viniga wakhala akugwirizana ndi kuwonda, ndipo ambiri opanga ma gummy a ACV amanena kuti mankhwala awo angathandize kuthetsa chilakolako cha kudya ndikuwonjezera kuwotcha mafuta. Kafukufuku wina akusonyeza kuti ACV ikhoza kupititsa patsogolo kukhuta (kumverera kwa kukhuta), zomwe zingathandize kuchepetsa kudya kwa calorie. Komabe, ngakhale pali umboni wina wotsimikizira kuti ACV imagwira ntchito powongolera kulemera, zotsatira zake zingakhale zochepa ndipo zimaphatikizidwa bwino ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.
3. Imawongolera Magazi a Shuga
ACV nthawi zambiri imagwirizanitsidwa ndi kuwongolera shuga wamagazi. Kafukufuku wina akuwonetsa kuti kumwa viniga wa apulo cider musanadye kungathandize kuchepetsa index ya glycemic yazakudya, zomwe zitha kutsitsa kuchuluka kwa shuga m'magazi. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe ali ndi matenda a shuga amtundu wa 2 kapena omwe amayesa kuwongolera kuchuluka kwa shuga m'magazi awo. Potenga ma ACV gummies, mutha kupeza zabwino izi mwanjira yabwino komanso yosangalatsa.
4. Imawonjezera Thanzi Lapakhungu
ACV nthawi zina amagwiritsidwa ntchito ngati mankhwala apakhungu ngati ziphuphu, chikanga, ndi dandruff. Akatengedwa pakamwa, ACV ikhoza kupereka chithandizo chamkati cha thanzi la khungu, chifukwa cha anti-inflammatory properties. Ngakhale umboni uli wocheperako, ena ogwiritsa ntchito ma gummy a ACV akuti akukumana ndi khungu lowoneka bwino komanso mawonekedwe owoneka bwino pakapita nthawi.
5. Imathandiza Detoxification
Vinega wa Apple cider amadziwika chifukwa chochotsa poizoni, chifukwa amakhulupirira kuti amathandizira kuchotsa poizoni m'thupi. Ma gummies a ACV amatha kukhala njira yabwino kwambiri yosangalalira ndi zotsatira za ACV, kuthandizira kuthandizira chiwindi ndi kuyeretsa thupi lonse.
Kodi ACV Gummies Ndi Yogwira Ntchito Monga Liquid Apple Cider Vinegar?
Ngakhale ma gummies a ACV amapereka zabwino zambiri zofanana ndi viniga wa apulo cider, pali kusiyana kwakukulu koyenera kukumbukira.
1. Kukhazikika kwa ACV
ACV gummies nthawi zambiri amakhala ndi viniga wochepa wa apulo cider kuposa mawonekedwe amadzimadzi. Ngakhale mlingo weniweniwo ukhoza kusiyanasiyana kuchokera ku mtundu kupita ku mtundu, ma gummies ambiri amapereka pafupifupi 500mg mpaka 1000mg ya ACV pa kutumikira, zomwe ndi zochepa kwambiri kuposa ndalama zomwe mungapeze kuchokera ku supuni ya ACV yamadzimadzi (yomwe ili pafupi ndi 15ml kapena 15g). Chifukwa chake, ngakhale ma gummies atha kuperekabe maubwino, sangakhale amphamvu ngati ACV yamadzimadzi pothana ndi zovuta zina zaumoyo.
2. Zowonjezera Zosakaniza
Ma gummies ambiri a ACV amapangidwa ndi mavitamini owonjezera, mchere, ndi zinthu zina zomwe zingapangitse ubwino wawo, monga vitamini B12, chotsitsa cha makangaza, tsabola wa cayenne, kapena ginger. Zowonjezera izi zitha kupereka zina zowonjezera zaumoyo, koma zitha kuchepetsanso mphamvu ya ACV yokha.
3. Mayamwidwe Rate
Mukamwa viniga wa apulo cider wamadzimadzi, amalowetsedwa m'magazi anu mwachangu kuposa momwe amamwa mumsewu. Izi zili choncho chifukwa chingamu chiyenera kusweka kaye m’chigayo, chomwe chingachedwetse kuyamwa kwa zinthu zomwe zimagwira ntchito.
Zomwe Zingatheke za ACV Gummies
Ngakhale ma gummies a ACV amapereka mwayi komanso kukoma kosangalatsa, pali zinthu zingapo zomwe muyenera kukumbukira musanayambe kuzitenga:
1. Shuga Wokhutira
Mitundu ina ya ACV gummy imatha kukhala ndi mashuga owonjezera kapena zotsekemera kuti zilawe bwino. Izi zitha kukhala zodetsa nkhawa kwa iwo omwe amayang'ana momwe amadya shuga kapena kuwongolera mikhalidwe monga matenda a shuga. Ndikofunikira kuyang'ana zolemba ndikusankha ma gummies okhala ndi shuga wocheperako kapena kusankha mitundu yopanda shuga.
2. Kupanda Malamulo
Monga momwe zilili ndi zakudya zambiri zowonjezera, ubwino ndi mphamvu za ma gummies a ACV zimatha kusiyana pakati pa mitundu. A FDA sawongolera zopatsa mphamvu mofanana ndi mankhwala, kotero ndikofunikira kuti mufufuze ndikusankha mtundu wodziwika bwino wokhala ndi zilembo zowonekera komanso kuyesa kwa gulu lachitatu kuti muwone bwino komanso chitetezo.
3. Osati Chipolopolo Chamatsenga
Ngakhale ma gummies a ACV amatha kuthandizira zolinga zaumoyo, sizochiza zonse. Kuti mupeze zotsatira zabwino, ma ACV gummies ayenera kugwiritsidwa ntchito ngati gawo la moyo wathanzi womwe umaphatikizapo zakudya zolimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse, komanso kugona mokwanira.
Kutsiliza: Kodi ACV Gummies Ndi Yofunika?
Ma gummies a ACV amatha kukhala njira yabwino, yosangalatsa yophatikizira viniga wa apulo cider muzochita zanu zatsiku ndi tsiku. Amapereka maubwino angapo azaumoyo, kuphatikiza kuwongolera kagayidwe, kuwongolera chilakolako, komanso kuwongolera shuga m'magazi. Komabe, sangakhale amphamvu ngati ACV yamadzimadzi, ndipo akhoza kukhala ndi shuga wowonjezera kapena zinthu zina zomwe zingakhudze mphamvu yawo yonse.
Pamapeto pake, kaya ma gummies a ACV ndiwofunika zimatengera zolinga zanu zaumoyo komanso zomwe mumakonda. Ngati zimakuvutani kumwa apulo cider viniga wamadzimadzi ndipo mukuyang'ana njira ina yabwino kwambiri, ma gummies angakhale njira yabwino. Komabe, ndikofunikira kusankha zinthu zapamwamba kwambiri ndikukhalabe ndi chiyembekezo chokhudzana ndi zotsatira zake. Mofanana ndi zowonjezera zilizonse, nthawi zonse ndi bwino kukaonana ndi dokotala musanawonjezere ma ACV gummies pazochitika zanu, makamaka ngati muli ndi vuto linalake.
Astaxanthin, kutentha kwa mphindi
Astaxanthin ndiye gawo lalikulu lazakudya zomwe zimagwira ntchito ku Japan.Ziwerengero za FTA pazolengeza chakudya chogwira ntchito ku Japan mu 2022 zidapeza kuti astaxanthin idayikidwa pa nambala 7 pakati pa zosakaniza 10 zomwe zimagwiritsidwa ntchito pafupipafupi, ndipo zidagwiritsidwa ntchito makamaka pazaumoyo wa chisamaliro cha khungu, chisamaliro cha maso, mpumulo wa kutopa, ndi kusintha kwa ntchito ya chidziwitso.
Pampikisano wa 2022 ndi 2023 Asian Nutritional Ingredients Awards, zosakaniza zachilengedwe za Justgood Health za astaxanthin zidadziwika kuti ndizofunikira kwambiri pachaka kwa zaka ziwiri zotsatizana, zomwe zili bwino kwambiri pazidziwitso zantchito mu 2022, komanso chothandizira chabwino kwambiri panjira yokongola yapakamwa. 2023. Kuphatikiza apo, chophatikiziracho chinalembedwa mwachidule mu Asian Nutritional Ingredients Awards - Healthy Aging track mu 2024.
M'zaka zaposachedwa, kafukufuku wamaphunziro a astaxanthin wayambanso kutentha. Malinga ndi data ya PubMed, koyambirira kwa 1948, panali maphunziro a astaxanthin, koma chidwi chakhala chochepa, kuyambira mu 2011, maphunziro adayamba kuyang'ana pa astaxanthin, ndi zofalitsa zopitilira 100 pachaka, komanso zopitilira 200 mu 2017, zochulukirapo. kuposa 300 mu 2020, ndi oposa 400 mu 2021.
Gwero la chithunzi:PubMed
Pankhani ya msika, malinga ndi zidziwitso za msika wamtsogolo, kukula kwa msika wa astaxanthin padziko lonse lapansi kukuyembekezeka kukhala $ 273.2 miliyoni mu 2024 ndipo akuyembekezeka kufika $ 665.0 miliyoni pofika 2034, pa CAGR ya 9.3% panthawi yolosera (2024-2034) ).
Mphamvu yapamwamba ya antioxidant
Mapangidwe apadera a Astaxanthin amamupatsa mphamvu ya antioxidant. Astaxanthin ili ndi ma conjugated double bond, hydroxyl ndi ketone magulu, ndipo onse ndi lipophilic ndi hydrophilic. The conjugated double bond pakatikati pa pawiri amapereka ma elekitironi ndi amachita ndi ma radicals ufulu kuwasandutsa zinthu khola kwambiri ndi kuthetseratu ufulu ankafuna kusintha chain zochita mu zamoyo zosiyanasiyana. Zachilengedwe zake ndizopambana kuposa za ma antioxidants ena chifukwa chotha kulumikizana ndi nembanemba zama cell kuchokera mkati kupita kunja.
Malo a astaxanthin ndi ma antioxidants ena m'maselo a cell
Astaxanthin imakhala ndi ntchito yayikulu yoteteza antioxidant osati kungowononga mwachindunji ma radicals aulere, komanso kudzera mu kuyambitsa ma cell antioxidant system powongolera njira ya nyukiliya erythroid 2-related factor (Nrf2). Astaxanthin imalepheretsa mapangidwe a ROS ndikuwongolera mawonetseredwe a ma enzymes omwe amakhudzidwa ndi okosijeni, monga heme oxygenase-1 (HO-1), yomwe ndi chizindikiro cha kupsinjika kwa okosijeni.HO-1 imayendetsedwa ndi zolembedwa zosiyanasiyana zosavutikira. zinthu, kuphatikizapo Nrf2, zomwe zimamangiriza ku zinthu zotsutsana ndi antioxidant m'dera lolimbikitsa la detoxification metabolism enzymes.
Ubwino wathunthu wa astaxanthin ndi kugwiritsa ntchito
1) Kupititsa patsogolo chidziwitso cha ntchito
Kafukufuku wambiri watsimikizira kuti astaxanthin imatha kuchedwetsa kapena kuwongolera kuperewera kwachidziwitso komwe kumayenderana ndi ukalamba wabwinobwino kapena kuchepetsa ma pathophysiology amatenda osiyanasiyana a neurodegenerative. Astaxanthin imatha kuwoloka chotchinga chamagazi-muubongo, ndipo kafukufuku wasonyeza kuti zakudya za astaxanthin zimadziunjikira mu hippocampus ndi cerebral cortex ya ubongo wa makoswe pambuyo podya kamodzi komanso mobwerezabwereza, zomwe zingakhudze kukonza ndi kuwongolera kwa chidziwitso. Astaxanthin imalimbikitsa kusinthika kwa mitsempha ya mitsempha ndikuwonjezera jini ya glial fibrillary acidic protein (GFAP), mapuloteni ogwirizana ndi microtubule 2 (MAP-2), ubongo-derived neurotrophic factor (BDNF), ndi mapuloteni okhudzana ndi kukula 43 (GAP-43), mapuloteni omwe amathandizira kuchira kwa ubongo.
Makapisozi a Justgood Health Astaxanthin, okhala ndi Cytisine ndi Astaxanthin ochokera ku Red Algae Rainforest, amalumikizana kuti apititse patsogolo kuzindikira kwa ubongo.
2) Chitetezo cha Maso
Astaxanthin ili ndi antioxidant ntchito yomwe imachepetsa ma molekyulu opanda okosijeni ndipo imateteza maso. Astaxanthin imagwira ntchito mogwirizana ndi ma carotenoids ena omwe amathandizira thanzi lamaso, makamaka lutein ndi zeaxanthin. Kuphatikiza apo, astaxanthin imachulukitsa kuchuluka kwa magazi m'maso, zomwe zimapangitsa kuti magaziwo azitulutsanso mpweya wa retina ndi minofu yamaso. Kafukufuku wawonetsa kuti astaxanthin, kuphatikiza ndi ma carotenoids ena, amateteza maso kuti asawonongeke kudera lonse la dzuwa. Kuphatikiza apo, astaxanthin imathandizira kuthetsa kusawona bwino kwamaso komanso kutopa kwamaso.
Justgood Health Blue Light Protection Softgels, Zosakaniza zazikulu: lutein, zeaxanthin, astaxanthin.
3) Kusamalira Khungu
Kupsinjika kwa okosijeni ndikofunikira kwambiri pakukalamba kwa khungu la munthu komanso kuwonongeka kwa khungu. Kachitidwe ka ukalamba wamkati (nthawi) ndi kunja (kuwala) ndiko kupanga kwa ROS, mwachilengedwe kudzera mu metabolism ya okosijeni, komanso kuchokera kunja kudzera pakukhudzidwa ndi kuwala kwa dzuwa (UV). Zochitika za okosijeni pa ukalamba wa khungu zimaphatikizapo kuwonongeka kwa DNA, kuyankhidwa kotupa, kuchepetsa ma antioxidants, ndi kupanga matrix metalloproteinases (MMPs) omwe amawononga kolajeni ndi elastin mu dermis.
Astaxanthin imatha kuletsa bwino kuwonongeka kwa okosijeni komwe kumapangidwa ndi ma radical komanso kulowetsedwa kwa MMP-1 pakhungu pambuyo pakuwonekera kwa UV. Kafukufuku wasonyeza kuti astaxanthin yochokera ku Erythrocystis rainbowensis imatha kuonjezera collagen poletsa kufotokoza kwa MMP-1 ndi MMP-3 mu dermal fibroblasts. Kuphatikiza apo, astaxanthin idachepetsa kuwonongeka kwa DNA yopangidwa ndi UV ndikuwonjezera kukonzanso kwa DNA m'maselo omwe amakumana ndi cheza cha UV.
Justgood Health pakali pano ikuchita maphunziro angapo, kuphatikiza makoswe opanda tsitsi ndi mayeso aumunthu, zonse zomwe zawonetsa kuti astaxanthin imachepetsa kuwonongeka kwa UV kukuya kwakuya kwapakhungu, komwe kumayambitsa kuoneka kwa zizindikiro za ukalamba wa khungu, monga kuuma, kufooka kwa khungu ndi khungu. makwinya.
4) Zakudya zamasewera
Astaxanthin imatha kufulumizitsa kukonzanso pambuyo pochita masewera olimbitsa thupi. Anthu akamachita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, thupi limapanga ROS yambiri, yomwe, ikapanda kuchotsedwa nthawi, ikhoza kuwononga minofu ndi kuwononga thupi, pamene astaxanthin amphamvu antioxidant ntchito akhoza kuchotsa ROS nthawi ndi kukonza minofu yowonongeka mofulumira.
Justgood Health imayambitsa Astaxanthin Complex yake yatsopano, yosakanikirana ndi magnesium glycerophosphate, vitamini B6 (pyridoxine), ndi astaxanthin yomwe imachepetsa kupweteka kwa minofu ndi kutopa pambuyo pochita masewera olimbitsa thupi. Fomulayi imayang'ana pa Justgood Health's Whole Algae Complex, yomwe imapereka astaxanthin yachilengedwe yomwe imateteza minofu ku kuwonongeka kwa okosijeni, komanso imapangitsa kuti minofu igwire bwino ntchito ndikuwongolera masewera olimbitsa thupi.
5) Thanzi la mtima
Kupsinjika kwa okosijeni ndi kutupa kumawonetsa pathophysiology ya atherosulinosis yamtima. Ntchito yapamwamba kwambiri ya antioxidant ya astaxanthin imatha kuteteza ndikuwongolera atherosulinosis.
Justgood Health Triple Strength Natural Astaxanthin Softgels amathandizira kukhalabe ndi thanzi lamtima pogwiritsa ntchito astaxanthin yachilengedwe yochokera ku ndere zofiira za utawaleza, zosakaniza zake zomwe zimaphatikizapo astaxanthin, mafuta a kokonati a namwali komanso tocopherols zachilengedwe.
6) Malamulo a Chitetezo cha mthupi
Maselo a chitetezo chamthupi amakhudzidwa kwambiri ndi kuwonongeka kwakukulu kwaufulu. Astaxanthin imateteza chitetezo chamthupi popewa kuwonongeka kwakukulu kwaulere. Kafukufuku adapeza kuti astaxanthin m'maselo aumunthu kuti apange ma immunoglobulins, m'thupi la munthu astaxanthin supplementation kwa masabata a 8, kuchuluka kwa astaxanthin m'magazi kumawonjezeka, maselo a T ndi maselo a B akuwonjezeka, kuwonongeka kwa DNA kumachepetsedwa, mapuloteni a C-reactive amachepetsa kwambiri.
Ma astaxanthin softgels, astaxanthin yaiwisi, amagwiritsa ntchito kuwala kwa dzuwa, madzi osefedwa ndi lava ndi mphamvu ya dzuwa kuti apange astaxanthin yoyera komanso yathanzi, yomwe ingathandize kulimbikitsa chitetezo cha mthupi, kuteteza masomphenya komanso thanzi labwino.
7) Pewani Kutopa
Kafukufuku wa masabata a 4 osasinthika, osawona kawiri, oyendetsedwa ndi placebo, njira ziwiri zodutsana anapeza kuti astaxanthin imalimbikitsa kuchira kuchokera ku zowoneka bwino (VDT) -kuchititsa kutopa kwamaganizo, kuchepetsa kuchuluka kwa plasma phosphatidylcholine hydroperoxide (PCOOH) m'maganizo ndi thupi. ntchito. Chifukwa chikhoza kukhala antioxidant ntchito ndi anti-yotupa njira ya astaxanthin.
8) Chitetezo cha chiwindi
Astaxanthin ili ndi zodzitetezera komanso zothandiza pamavuto azaumoyo monga chiwindi fibrosis, kuvulala kwachiwindi kwa ischemia-reperfusion, ndi NAFLD. Astaxanthin ikhoza kuyendetsa njira zosiyanasiyana zowonetsera, monga kuchepetsa ntchito ya JNK ndi ERK-1 kuti ipititse patsogolo kukana kwa insulini ya chiwindi, kulepheretsa PPAR-γ kufotokoza kuchepetsa kaphatikizidwe ka mafuta a chiwindi, ndi kutsika-regulating TGF-β1 / Smad3 kufotokozera kuti kuletsa kuyambitsa kwa HSCs ndi chiwindi fibrosis.
Mkhalidwe wa malamulo m'dziko lililonse
Ku China, astaxanthin kuchokera ku gwero la algae wofiira angagwiritsidwe ntchito ngati chakudya chatsopano cha chakudya (kupatula chakudya cha ana), kuphatikizapo United States, Canada ndi Japan amalola kuti astaxanthin agwiritsidwe ntchito mu chakudya .
Nthawi yotumiza: Dec-13-2024