Viniga wa apulo (ACV) yatchuka kwambiri m'zaka zaposachedwa, yomwe nthawi zambiri imanenedwa kuti ndi mankhwala achilengedwe pamavuto osiyanasiyana azaumoyo, kuphatikizapo kuchotsa poizoni m'chiwindi. Anthu ambiri okonda zaumoyo amati ACV imatha "kuyeretsa" chiwindi, koma kodi pali zoona zotani pa zomwe akunenazi? M'nkhaniyi, tifufuza zabwino zomwe ACV ingakhale nazo pa thanzi la chiwindi, njira zomwe zimayambitsa zotsatira zake, komanso zoletsa kugwiritsa ntchito.ACV chifukwa cha "kuyeretsa chiwindi."
Ntchito Yachilengedwe Yochotsa Chiwindi
Tisanafufuze momwe tingachitireACV Ngati chingakhudze chiwindi, ndikofunikira kumvetsetsa ntchito ya chiwindi pochotsa poizoni m'thupi. Chiwindi ndi chiwalo chachikulu cha thupi chomwe chimayang'anira kusefa poizoni ndi zinyalala kuchokera m'magazi. Chimakonzanso michere ndipo chimagwira ntchito yofunika kwambiri pa kagayidwe kachakudya m'thupi. Mwachidule, chiwindi chimakhala kale chokonzeka mwachilengedwe kuti chichotse poizoni m'thupi komanso m'thupi, zomwe zimapangitsa kuti "kuyeretsa" kwakunja kusakhale kofunikira.
Komabe, zinthu zokhudzana ndi moyo, kuphatikizapo zakudya, masewera olimbitsa thupi, ndi thanzi labwino, zingakhudze momwe chiwindi chimagwirira ntchito zake zochotsa poizoni m'thupi.ACV Si njira yoyeretsera chiwindi m'njira yodabwitsa yomwe nthawi zambiri imalimbikitsidwa ndi mafashoni azaumoyo, ingathandize chiwindi ngati idya monga gawo la zakudya zoyenera komanso moyo wathanzi.
Kodi ACV Ingathe Kuyeretsa Kapena Kuchotsa Chiwindi?
Yankho lalifupi ndilakuti ayi—palibe umboni wa sayansi wosonyeza kuti ACV ili ndi mphamvu “yoyeretsa” kapena kuchotsa poizoni m’chiwindi mwachindunji monga momwe mapulogalamu ena ochotsa poizoni amanenera. Komabe, pali njira zingapo zomwe ACV ingathandize kuti chiwindi chigwire bwino ntchito.
1. Ma antioxidants oteteza chiwindi
Viniga wa apuloMuli ma antioxidants, kuphatikizapo ma polyphenols, omwe angathandize kuthetsa ma free radicals owopsa m'thupi. Ma free radicals ndi mamolekyu omwe angayambitse kupsinjika kwa okosijeni, zomwe zimapangitsa kuti maselo awonongeke komanso zimayambitsa kutupa ndi matenda. Mwa kuchepetsa kupsinjika kwa okosijeni, ACV ingathandize kuteteza maselo a chiwindi ku kuwonongeka, kuthandizira njira zachilengedwe zochotsera poizoni m'chiwindi.
2. Mphamvu Yotsutsa Kutupa
Kutupa kosatha kungayambitse mavuto a chiwindi monga matenda a chiwindi onenepa kapena matenda a chiwindi. Asidi wa acetic mu viniga wa apulo cider amakhulupirira kuti ali ndi mphamvu zotsutsana ndi kutupa, zomwe zingathandize kuchepetsa kutupa kwa thupi. Ngakhale kuti ACV si mankhwala ochizira kutupa kwa chiwindi, ingathandize pochepetsa kutupa m'thupi, kuphatikizapo chiwindi. Komabe, kafukufuku wowonjezereka akufunika kuti timvetse bwino momwe ACV imakhudzira kutupa kwa chiwindi makamaka.
3. Kulamulira Shuga M'magazi
Kafukufuku wochulukirachulukira akusonyeza kuti ACV ingathandize kukweza mphamvu ya insulin komanso kuwongolera kuchuluka kwa shuga m'magazi. Shuga wambiri m'magazi ndi kukana insulini ndizomwe zimayambitsa matenda monga matenda a chiwindi osakhala mowa (NAFLD), omwe amakhudza kuchuluka kwa mafuta m'maselo a chiwindi. Mwa kuthandizira kulamulira shuga m'magazi, ACV ingathandize kuchepetsa chiopsezo cha matenda a chiwindi olemera, zomwe zingapindulitse thanzi la chiwindi mtsogolo.
4. Kuthandiza Kugaya Chakudya ndi Thanzi la M'mimba
Ngakhale chiwindi ndi matumbo ndi ziwalo zosiyana, zimalumikizana kwambiri pa thanzi la thupi lonse. Viniga wa apulo amadziwika kuti amalimbikitsa kugaya chakudya bwino mwa kuwonjezera kupanga asidi m'mimba, zomwe zingathandize kuswa chakudya bwino. Kuphatikiza apo, ACV ikhoza kulimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo, kuthandizira microbiome yolinganizika. Popeza matumbo athanzi amathandizira kuchotsa poizoni m'thupi bwino, zotsatira za ACV pa kugaya chakudya zitha kukhala ndi ubwino wosalunjika pa thanzi la chiwindi.
5. Kuthandiza Kuchepetsa Thupi
Mafuta ochulukirapo m'thupi, makamaka ozungulira mimba, amagwirizanitsidwa ndi matenda a chiwindi monga matenda a chiwindi chamafuta. Kafukufuku wina akusonyeza kuti ACV ingathandize kuchepetsa thupi mwa kulimbikitsa kumva kukhuta komanso kuchepetsa kuchulukana kwa mafuta. Mwa kuthandiza kuchepetsa kulemera ndikuchepetsa mafuta a m'mimba, ACV ingachepetse mwachindunji chiopsezo cha matenda a chiwindi chamafuta, chomwe ndi chimodzi mwa matenda ofala kwambiri padziko lonse lapansi.
Zimene ACV Siingathe Kuchita pa Chiwindi
Ngakhale kuti viniga wa apulo cider uli ndi ubwino wake, sayenera kuonedwa ngati mankhwala odabwitsa kapena m'malo mwa chithandizo choyenera chamankhwala, makamaka kwa anthu omwe ali ndi matenda a chiwindi. Izi ndi zomwe ACV singachite:
Si "Detox" kapena "Cleanse":Ngakhale kuti ACV ili ndi mankhwala opindulitsa monga acetic acid ndi antioxidants, palibe umboni wa sayansi wosonyeza kuti imatha "kuyeretsa" chiwindi kapena kuchichotsa poizoni m'thupi m'njira yomwe mankhwala ena azaumoyo amanena. Chiwindi chili kale ndi njira zochotsera poizoni zomwe zimagwira ntchito bwino popanda kufunikira kuyeretsa kwakunja.
Sichichiritsa Matenda a Chiwindi:Matenda monga matenda a chiwindi, matenda a chiwindi, ndi kulephera kwa chiwindi kumafuna thandizo la dokotala ndipo sangachiritsidwe ndi viniga wa apulo cider wokha. ACV ingathandize thanzi la chiwindi koma siyenera kugwiritsidwa ntchito ngati chithandizo chokha cha matenda aakulu a chiwindi.
Kugwiritsa Ntchito Mopitirira Muyeso Kungakhale Koopsa:Ngakhale kumwa ACV pang'ono nthawi zambiri kumakhala kotetezeka, kugwiritsa ntchito mopitirira muyeso kungayambitse mavuto. Asidi mu ACV amatha kukwiyitsa kugaya chakudya, kuwononga mano, ndipo nthawi zina, kungayambitse kusasangalala ndi kugaya chakudya kapena kuwonongeka kwa m'mero. Ndikofunikira kuchepetsa ACV musanamwe kuti muchepetse zoopsazi.
Momwe Mungagwiritsire Ntchito ACV Mosamala Pa Thanzi la Chiwindi
Ngati mukufuna kuwonjezera viniga wa apulo cider muzakudya zanu kuti mukhale ndi thanzi la chiwindi, kuchepetsa thupi komanso kugwiritsa ntchito moyenera ndikofunikira:
Sakanizani:Nthawi zonse sakanizani ACV ndi madzi musanamwe. Chiŵerengero chofala ndi supuni 1-2 za ACV mu ma ounces 8 a madzi. Izi zimathandiza kuteteza mano anu ndi dongosolo lanu logaya chakudya ku asidi.
Gwiritsani ntchito ngati gawo la zakudya zoyenera:ACV iyenera kukhala gawo la moyo wathanzi womwe umaphatikizapo kudya mokwanira, kuchita masewera olimbitsa thupi nthawi zonse, komanso kumwa madzi okwanira. Zakudya zabwino zokhala ndi zipatso, ndiwo zamasamba, mapuloteni opanda mafuta ambiri, ndi mafuta abwino ndizofunikira kuti chiwindi chizigwira ntchito bwino.
Funsani Wopereka Chithandizo Chaumoyo Wanu:Ngati muli ndi matenda a chiwindi kapena matenda ena aliwonse, ndikofunikira kulankhula ndi dokotala wanu musanawonjezere ACV ku zakudya zanu za tsiku ndi tsiku. Akhoza kukupatsani malangizo okhudza mlingo woyenera ndikuonetsetsa kuti ACV sidzasokoneza mankhwala kapena chithandizo chilichonse.
Mapeto
Ngakhale kuti viniga wa apulo si "chotsukira" chiwindi monga momwe anthu ambiri amaganizira, ukhozabe kupereka chithandizo chamtengo wapatali pa thanzi la chiwindi. ACV ingathandize kuchepetsa kutupa, kuwongolera shuga m'magazi, komanso kuthandizira kugaya chakudya, zomwe zonse zimathandiza kuti chiwindi chigwire ntchito bwino. Komabe, ndikofunikira kumvetsetsa kuti chiwindi ndi chiwalo chogwira ntchito bwino chomwe sichifuna kuchotsa poizoni m'thupi. Kuti chithandizire thanzi la chiwindi, yang'anani kwambiri kukhala ndi moyo wathanzi womwe umaphatikizapo kudya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso kupuma mokwanira. Ngati muli ndi vuto la chiwindi, nthawi zonse funsani dokotala kuti akupatseni upangiri ndi chithandizo cha akatswiri.
Nthawi yotumizira: Disembala-13-2024