Apple cider viniga . Ambiri okonda zaumoyo amati acv amatha "kuyeretsa" chiwindi, koma chowonadi chilipo ndi izi? Munkhaniyi, Tiona zabwino za ACV pamoyo wa chiwindi, njira zomwe zimayambitsa, ndi malire ogwiritsa ntchitoAcv ku chiwindi "kuyeretsa."
Udindo wa chiwindi cha chiwindi
Tisanawone bwanjiAcv Zitha kukhudza chiwindi, ndikofunikira kumvetsetsa gawo la chiwindi posankha. Chiwindi ndi chiwalo choyambirira cha thupi chomwe chimayambitsa kusefa zowawa ndikuchotsa zinyalala m'magazi. Zimathandizanso michere ndikudya kwambiri mu kagayidwe ka metabolic. Mwachidule, chiwindi chinali chokwanira kale kudzipatula lokha komanso thupi, kupanga "kumatsuka" zosafunikira.
Izi zikutanthauza kuti, kuphatikizapo kudya, masewera olimbitsa thupi, komanso thanzi lonse, kumatha kukhudza momwe chiwindi chimagwiriranso ntchito. PameneAcv Sichiyeretso ka chiwindi mu mphamvu zambiri zomwe nthawi zambiri zimalimbikitsidwa ndi ziwanda, zitha kukuthandizani kuti chiwindi chizikhala ngati gawo la zakudya zoyenera komanso moyo wathanzi.
Kodi ACV ikhoza kuyeretsa kapena detox chiwindi?
Yankho lalifupi ndi ayi, palibe umboni wa asayansi wosonyeza kuti acv amatha kufalitsa chiwindi m'njira yomwe ma detox ena amati mapulogalamu ena a Detox ena. Komabe, pali njira zingapo zomwe ACV amatha kusewera nawo gawo lothandizira kuti lizikhala ndi moyo wathanzi.
1. Antioxidants ku chipulumuka
Apple cider vinigaMuli ma antioxidants, kuphatikizapo polyphenols, omwe amatha kuwononga zowonongeka mwaulere mthupi. Maulamuliro aulere ndi mamolekyulu omwe angapangitse kupsinjika kwa oksanja, kumapangitsa kuti ma cellular kuwonongeka ndikuthandizira kutupa ndi matenda. Pochepetsa kupsinjika kwa oxidating, ma acv amatha kuteteza maselo a chiwindi kuti asawonongeke, kuchirikiza njira za chiwindi cha chiwindi.
2. Anti-yotupa
Kutupa kwakanthawi kumatha kuyambitsa mavuto monga matenda a chiwindi kapena matenda a cirrhosis. The Acetic acid mu apple cider viniga akukhulupirira kuti ali ndi anti-kutupa zinthu, zomwe zingathandize kuchepetsa kutupa. Pomwe ACV si mankhwala otupa a chiwindi, atha kutenga gawo lothandizira pothandiza kuchepetsa kutupa mthupi, kuphatikiza chiwindi. Komabe, kafukufuku wochulukirapo ndi wofunikira kuti mumvetsetse bwino ACV pa zotupa za chiwindi makamaka.
3. Magazi a Shuga
Gulu lomwe likukula likusonyeza kuti ACV ingathandize kukonza makulidwe a insulin ndikuwongolera shuga wamagazi. Magazi okwera magazi ndi kukana insulin ndi othandizira omwe amakhala ngati matenda am'madzi osamwatse (nifld), omwe amaphatikizapo kuchuluka kwa mafuta mu maselo a chiwindi. Pothandizira shuga yamagazi, ACV imatha kuthandiza kuchepetsa chiopsezo chopanga matenda a chiwindi cha chiwindi, omwe angapindule ndi chiwindi popita nthawi yayitali.
4..
Pomwe chiwindi ndi m'matumbo ndi ziwalo zosiyana, zimalumikizidwa kwambiri mu thanzi lonse la thupi. Apple cider viniga imadziwika kuti imalimbikitsa chimbudzi chatha chimbudzi chopanga bwino, zomwe zingathandize kuwononga chakudya moyenera. Kuphatikiza apo, ACV imatha kulimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo, othandizira masamu oyenera. Popeza mphamvu yathanzi imathandizira kuti muchepetse kunyalanyaza, zotsatira za ma alv zimatha kukhala ndi zabwino zomwe zingakhale zaumoyo.
5. Kuthandizira kuchepetsa thupi
Mafuta ochulukirapo thupi, makamaka kuzungulira pamimba, imalumikizidwa ndi chiwindi monga matenda a chiwindi. Kafukufuku wina amati acv amatha kuthandizira kuchepa thupi polimbikitsa kukhumudwa komanso kuchepetsa kudzikulitsa kwa mafuta. Pothandiza kuyendetsa bwino komanso kuchepetsa mafuta a visceral, acv amatha kutsitsa chiopsezo cha matenda a chiwindi cha chiwindi, chomwe ndi chimodzi mwa chiwindi chofala kwambiri padziko lonse lapansi.
Zomwe ACV singachitire chiwindi
Ngakhale mapindu ake omwe akufuna, viniga cider viniga sayenera kuwonedwa ngati mankhwala ozozimiritsa kapena m'malo mwa chithandizo chamankhwala choyenera, makamaka kwa anthu omwe ali ndi matenda a chiwindi. Izi ndizomwe ACV silingachite:
Osati "Detox" kapena "Oyeretsa":Pomwe ACV ili ndi mankhwala opindulitsa ngati acetic acid ndi antioxidants, mulibe umboni wa asayansi kuti zitha "kuyeretsa" chiwindi kapena kuwongolera m'njira zina zamalonda. Chiwindi chinali ndi njira zomwe zimapangitsa kuti musinthe moyenera popanda kufunikira kwa zotsuka zakunja.
Sachiritsa matenda a chiwindi:Mikhalidwe monga cirrhosis, chiwindi, kulephera kwa chiwindi kumafuna kuti azichirikiza kuchipatala ndipo sangathe kuthandizidwa ndi viniga wa apulo wokha. ACV imatha kuthandizira thanzi la chiwindi koma sayenera kugwiritsidwa ntchito ngati chithandizo chokha cha zinthu zazikulu za chiwindi.
Kugwiritsa ntchito kwambiri kumatha kukhala koopsa:Ngakhale kumwa modekha kwa ACV nthawi zambiri kumakhala kotetezeka, kugwiritsa ntchito kwambiri kungavulaze. Acidity mu acv imatha kukhumudwitsa thirakiti la m'mimba, lorrode dzino enamel, komanso mopambanitsa, zimayambitsa kusasangalala kapena kuwonongeka kwa esophagus. Ndikofunikira kutsuka ACV musanamwe madzi kuti muchepetse ngozi izi.
Momwe mungagwiritsire ntchito bwino ACV ya chiwindi
Ngati mukufuna kuphatikiza viniga viniga muzakudya zanu kuti muthandizire thanzi la chiwindi, modekha komanso kugwiritsa ntchito moyenera ndi kiyi:
Kuchepetsa:Nthawi zonse fetsani ma acv ndi madzi musanamwe. Chiwerengero chofala ndi supuni 1-2 za acv m'madzi okwanira 8. Izi zimathandiza kuteteza mano ndi kuwongolera dongosolo kuchokera ku acidity.
Gwiritsani ntchito ngati gawo la zakudya zoyenera:ACV iyenera kukhala gawo la moyo wathanzi womwe umaphatikizapo kudya bwino, kuchita masewera olimbitsa thupi pafupipafupi, komanso hydration yoyenera. Zakudya zabwino kwambiri zokhala ndi zipatso, masamba, mapuloteni a kufupira, komanso mafuta athanzi ndizofunikira kuti mukhalebe pantchito yabwino.
Funsani Wopereka Zanu Zaumoyo:Ngati muli ndi matenda a chiwindi kapena wina aliyense wazachipatala, ndikofunikira kuti mulankhule ndi dokotala wanu musanawonjezere Acamv yanu yatsiku ndi tsiku. Amatha kupereka chitsogozo pazoyenera ndikuwonetsetsa kuti acv sadzasokoneza mankhwala kapena chithandizo chilichonse.
Mapeto
Pomwe Apple Cider viniga sangakhale "kuyeretsa" komwe anthu ambiri amakhulupirira kuti zingakhale, amatha kuperekabe chithandizo chofunikira kwambiri kuti chikhale ndi thanzi labwino. ACV ingathandize kuchepetsa kutupa, amawongolera shuga wamagazi, ndi chimbudzi, zonse zomwe zimathandizira pantchito yonse ya chiwindi. Komabe, ndikofunikira kumvetsetsa kuti chiwindi ndi chiwalo chabwino kwambiri chomwe sichimafuna detoxes wakunja. Kuchirikiza chiwindi, yang'anani pa kukhalabe ndi moyo wathanzi komwe kumaphatikizapo kudya mokwanira, kuchita masewera olimbitsa thupi pafupipafupi, komanso kupuma mokwanira. Ngati muli ndi zovuta za chiwindi, nthawi zonse mumafunsana ndi othandizira azaumoyo kuti azilandira upangiri ndi chithandizo.
Post Nthawi: Dis-13-2024