Kodi mumadziwa Vitamini C?

Kodi mukufuna kuphunzira momwe mungalimbikitsire chitetezo chanu cha mthupi, kuchepetsa chiopsezo chanu cha khansa, komanso kukhala ndi khungu lowala? Pitirizani kuwerenga kuti mudziwe zambiri za ubwino wa vitamini C.
Vitamini C ndi chiyani?

Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndi michere yofunika kwambiri yokhala ndi maubwino ambiri pa thanzi. Imapezeka muzakudya zonse komanso m'zakudya zowonjezera.
Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndi michere yofunika kwambiri yokhala ndi maubwino ambiri paumoyo. Imapezeka muzakudya zonse komanso muzakudya zowonjezera. Ntchito zofunika kwambiri zomwe vitamini C imakhudzidwa nazo ndi monga kuchiritsa mabala, kusamalira mafupa ndi mano, komanso kupanga kolajeni.

Mosiyana ndi nyama zambiri, anthu alibe enzyme yofunika kwambiri yomwe imagwiritsidwa ntchito popanga ascorbic acid kuchokera ku michere ina. Izi zikutanthauza kuti thupi silingathe kuisunga, choncho iphatikizeni muzakudya zanu za tsiku ndi tsiku. Popeza vitamini C imasungunuka m'madzi, pamlingo wa vitamini woposa 400 mg, wochulukirapo umatuluka mumkodzo. Ichi ndichifukwa chake mkodzo wanu umakhala wopepuka mutamwa multivitamin.

Vitamini C yowonjezera imagwiritsidwa ntchito kwambiri ngati chowonjezera chitetezo cha mthupi kuti chiteteze ku chimfine. Imatetezanso ku matenda a maso, khansa zina, komanso ukalamba.

Chifukwa chiyani Vitamini C ndi Yofunika?

Vitamini C imapereka maubwino ambiri m'thupi. Monga antioxidant wamphamvu, imathandiza kulimbitsa chitetezo chamthupi poteteza thupi ku maselo owopsa otchedwa ma free radicals. Ma free radicals amayambitsa kusintha kwa maselo ndi DNA, zomwe zimapangitsa kuti pakhale vuto lotchedwa oxidative stress. Kupsinjika kwa okosijeni kumagwirizanitsidwa ndi matenda osiyanasiyana, kuphatikizapo khansa.

Ndikofunikira kwambiri pakupanga minofu ya thupi. Popanda iwo, thupi silingathe kupanga puloteni yotchedwa collagen, yomwe ndi yofunika kwambiri pomanga ndi kusunga mafupa, mafupa, khungu, mitsempha yamagazi, ndi njira yogayira chakudya.

Malinga ndi NIH, thupi limadalira vitamini C kuti lipange collagen yomwe imapezeka m'minofu yolumikizirana ya thupi. "Kuchuluka kokwanira kwa vitamini C ndikofunikira kuti collagen ipangidwe," akutero Samuels. "Collagen ndi mapuloteni ambiri m'thupi ndipo amagwira ntchito yofunika kwambiri m'ziwalo zathu komanso, ndithudi, m'minofu yolumikizirana monga tsitsi, khungu ndi misomali."

Mwina mukudziwa kuti collagen ndi mpulumutsi wa khungu woletsa kukalamba, monga momwe akatswiri ena azaumoyo ndi kukongola amafotokozera. Kafukufuku wa mu Seputembala adapeza kuti kugwiritsa ntchito vitamini C pakhungu kumawonjezera kupanga collagen ndipo kumapangitsa khungu kuwoneka laling'ono. Kuwonjezeka kwa kapangidwe ka collagen kumatanthauzanso kuti vitamini C imathandiza kuchiritsa mabala, malinga ndi Oregon State University.