Kodi mukudziwa vitamini C?

Kodi mungakonde kuphunzira momwe mungakulitsire chitetezo chanu chamthupi, kuchepetsa chiopsezo cha khansa, ndikukhala ndi khungu lowala? Werengani kuti mudziwe zambiri za ubwino wa vitamini C.
Vitamini C ndi chiyani?

Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndi michere yofunika kwambiri yomwe imakhala ndi thanzi labwino. Amapezeka muzakudya zonse komanso zakudya zowonjezera.
Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndi michere yofunika kwambiri yomwe imakhala ndi thanzi labwino. Amapezeka muzakudya zonse komanso zakudya zowonjezera. Ntchito zofunika zomwe vitamini C imakhudzidwa ndi kuchiritsa mabala, kukonza mafupa ndi mano, komanso kaphatikizidwe ka collagen.

Mosiyana ndi nyama zambiri, anthu alibe puloteni yofunika kwambiri yomwe imagwiritsidwa ntchito kupanga ascorbic acid kuchokera ku zakudya zina. Izi zikutanthauza kuti thupi silingathe kuzisunga, choncho ziphatikizeni muzakudya zanu za tsiku ndi tsiku. Chifukwa vitamini C ndi sungunuka m'madzi, pa mlingo wa vitamini pamwamba 400 mg, owonjezera excreted mu mkodzo. Ichi ndichifukwa chake mkodzo wanu umakhala wopepuka mutatha kumwa multivitamin.

Vitamini C supplementation imagwiritsidwa ntchito ngati chitetezo chamthupi chothandizira kuteteza chimfine. Zimaperekanso chitetezo ku matenda a maso, khansa zina, ndi ukalamba.

Chifukwa Chiyani Vitamini C Ndi Wofunika?

Vitamini C amapereka zabwino zambiri kwa thupi. Monga antioxidant wamphamvu, imathandizira kulimbikitsa chitetezo chamthupi poteteza thupi ku maselo oyipa omwe amatchedwa ma free radicals. Ma radicals aulere amayambitsa kusintha kwa ma cell ndi DNA, zomwe zimadziwika kuti oxidative stress. chifukwa. Kupsinjika kwa okosijeni kumalumikizidwa ndi matenda osiyanasiyana, kuphatikiza khansa.

Zofunika pa kaphatikizidwe minofu ya thupi. Popanda iwo, thupi silingathe kupanga puloteni yotchedwa collagen, yomwe ndi yofunika kwambiri pomanga ndi kusunga mafupa, mafupa, khungu, mitsempha ya magazi, ndi kugaya chakudya.

Malinga ndi NIH, thupi limadalira vitamini C kuti apange collagen yomwe imapezeka mu minofu yolumikizana ndi thupi. "Mavitamini C okwanira ndi ofunikira kuti apange collagen," akutero Samuels. "Collagen ndiye puloteni yochuluka kwambiri m'thupi ndipo imagwira ntchito yofunika kwambiri m'ziwalo zathu, komanso, ziwalo zolumikizana monga tsitsi, khungu ndi zikhadabo.

Mutha kudziwa kuti collagen ndi mpulumutsi wakhungu woletsa kukalamba, monga momwe akatswiri ena azaumoyo ndi kukongola amafotokozera. Kafukufuku wa Seputembala adawonetsa kuti kugwiritsa ntchito vitamini C pakhungu kumawonjezera kupanga kolajeni ndikupangitsa khungu kuwoneka lachichepere. Kuwonjezeka kwa kaphatikizidwe ka collagen kumatanthauzanso kuti vitamini C imathandizira kuchiritsa mabala, malinga ndi Oregon State University.