Kodi mukudziwa vitamini C?

Kodi mukufuna kuphunzira momwe mungalimbikitsire chitetezo cha mthupi lanu, kuchepetsa chiopsezo cha khansa, ndikukhala ndi khungu lowala? Werengani kuti mudziwe zambiri za mapindu a Vitamini C.
Kodi vitamini C ndi chiani?

Vitamini C, imadziwikanso kuti ascorbic acid, ndi njira yofunikira yofunikira ndi mapindu ambiri azaumoyo. Amapezeka mu zakudya zonse ziwiri ndi zowonjezera zakudya.
Vitamini C, imadziwikanso kuti ascorbic acid, ndi njira yofunikira yofunikira ndi mapindu ambiri azaumoyo. Amapezeka mu zakudya zonse ziwiri ndi zowonjezera zakudya. Ntchito zofunikira momwe vitamini C imaphatikizidwa zimaphatikizapo kuchiritsa kwa bala, fupa ndi kapangidwe kovuta.

Mosiyana ndi nyama zambiri, anthu alibe enzyme yogwiritsa ntchito ascorbic acid kuchokera ku michere ina. Izi zikutanthauza kuti thupi silingasungire, choncho iphatikizepo mu zakudya zanu za tsiku ndi tsiku. Chifukwa mavitamini C ndi osungunuka madzi, pa Mlingo wa vitamini pamwamba pa 400 mg, zowonjezera zimatulutsidwa mu mkodzo. Ichi ndiye chifukwa chake mkodzo wanu umakhala wopepuka mu utoto mutamwa multivitamin.

Vitamini C kuwonjezera pazomwe zimagwiritsidwa ntchito ngati chitetezo cha chitetezo cha chitetezo kuti chithandizire kuzizira. Imatetezanso ku matenda owoneka, khansa ina, komanso kukalamba.

Chifukwa chiyani vitamini C ndiyofunika?

Vitamini C imapereka maubwino ambiri ku thupi. Monga antioxidant wamphamvu, zimathandiza kulimbitsa chitetezo cha mthupi poteteza thupi ku maselo ovulaza otchedwa zaulere. Ma radicals aulere amayambitsa kusintha kwa maselo ndi DNA, ndikupanga chikhalidwe chomwe chimadziwika kuti kupsinjika kwa okopa. chifukwa. Kupsinjika kwa oxida kumalumikizidwa ndi matenda osiyanasiyana, kuphatikizapo khansa.

Chofunikira pa kapangidwe ka thupi. Popanda iwo, thupi silingapangitse mapuloteni odziwika ngati collagen, yomwe ndiyofunikira pomanga ndi kusamalira mafupa, mafupa, khungu, mitsempha yamagazi, ndi mitsempha yamagazi.

Malinga ndi Nih, Thupi limadalira vitamini C kutime kuvomerezeka kwa minofu ya thupi. Samumini c ndi wofunikira kupangana. "Collagen ndi mapuloteni ochuluka kwambiri m'thupi ndipo amagwira ntchito yofunika kwambiri m'ma ziwalo zathu ndipo, mwachidziwikire, zolumikizira zimakhala ngati tsitsi, khungu ndi misomali.

Muyenera kuti mudziwe collagen ndi mpulumutsi wotsutsa khungu, monga momwe akatswiri ena azaumoyo amafotokozera. Phunziro la Septembe linapeza kuti likugwiritsa ntchito vitamini C kwambiri ku khungu limachulukitsa kupangana ndikupanga khungu kuti khungu liziwoneka laling'ono. Kuchulukitsa kwa contegen kuvanso kumatanthauzanso mavitamini C imathandizira kuchiritsa bala, malinga ndi Oregon State University.