Makulidwe a Elemalrolyte: Kodi ndi masewera olimbitsa thupi chifukwa cha hydration?

M'badwo wa chitsime ndi kulimba, kusilira ndikofunika kwambiri kuposa kale. Kaya mukumenya masewera olimbitsa thupi, ndikupita kokayenda, kapena kungoyenda tsiku lotanganidwa, kukonzanso kuli ndi fungulo kuti muthandizire thanzi lonse. Koma madzi oposa okha, ma eledolytes amagwira ntchito yofunika kwambiri pakuwonetsetsa kuti thupi lanu limachita bwino. Posachedwa, ma elemalrolyte atchuka ngati njira yabwino komanso yopanda njira zothetsera miyambo. Koma kodi zigawengazi ndizothandizadi pakubwezeretsa ma electrolyte? Tiyeni tiwone mapindu ake ndi malire omwe sangathe kuwunika kwa electrolyte mu ndemanga mwatsatanetsatane izi.
Kodi ma elekitore opanga, ndipo chifukwa chiyani ndizofunikira?
Eleyalytes ndi mchere womwe umanyamula katundu wamagetsi ndipo ndizofunikira kwambiri zopangidwa ndi matupi osiyanasiyana. Izi zimaphatikizapo sodium, potaziyamu, calcium, magnesium, ndi chloride. Elema electrolytes amathandizira kukonza madzi, kuthandizira kufalitsa kwa mitsempha, ndikuwonetsetsa kuti minofu igwire. Ma eyankhidwe opanga ma elekitore atakhala osadzitayikitsa, zimatha kubweretsa zizindikiro ngati kutopa, minofu kukokana, chizungulire, kapenanso mikhalidwe yokhwima monga strokes.
Kusungabe ma elekitirodi yoyenera ndikofunikira panthawi yochita zinthu zolimbitsa thupi, zochulukitsa kwambiri zimayambitsa kuwonongeka kwa mchere wofunikirawu. Zotsatira zake, kufunikira kwa kukonzanso electrolyte kumawonekeranso kuchita masewera olimbitsa thupi kapena m'malo otentha.

Magetsi a Electrolyte: Njira yothetsera hydration?
Magetsi a electrolyte amapereka njira yosavuta, yotsetsereka kuti ibwezeretse ma electrolytes opita-kumapita. Mosiyana ndi ufa kapena mapiritsi, zigawengazi ndizosavuta kudya ndipo nthawi zambiri zimakomera bwino, zimapangitsa kuti apange njira yosangalatsa kwambiri kwa iwo omwe sakonda kukoma kwa ma electrolyte Komabe, ngakhale atha kumveka ngati yankho langwiro, pali zinthu zochepa zofunika kuzilingalira musanadalire.
Kodi zigawe za ma electrolyte zimagwira ntchito?
Chimodzi mwazovuta zomwe zidakulo ndi ma electrolyte ndikufufuza za kafukufuku wasayansi pa ntchito yawo yayitali. Ngakhale magwero amchikhalidwe monga zakumwa zamasewera ndi mapiritsi a electrolyte aphunziridwa kwambiri, zigawenga za electrolyte ndi njira yatsopano. Zina mwazinthu zodziwika bwino pamsika sizingapereke kuchuluka kwa ma elekitikizi, makamaka sodium, yomwe ndi yofunikira kwambiri ku hydration.
Mwachitsanzo, zilonda zambiri zowonjezera zimakhala ndi magawo osakwanira a sodium, electrolyte yofunikira yosungira madzimadzi. Izi zimadzutsa funso kuti zigawengazi zitha kupereka zabwino monga mitundu ina ya kukonzanso elemalrolyte. Izi zikutanthauza kuti, makampani ena, monga thanzi labwino, akupanga zigawenga zokhala ndi zozizwitsa zambiri, zofufuzira, cholinga chake ndikupereka chithandizo cha hydrate bwino.
Ndani angapindule ndi zigawenga za electrolyte?
Pomwe magetsi a electrolyte sangakhale abwino kwa aliyense, amatha kukhala opindulitsa pamikhalidwe ina. Ndiwosankha bwino kwa iwo omwe amakonda njira yosangalatsa, yonyamula yothetsera ma electrolyte ma elecrolyte pochita masewera olimbitsa thupi, kuyenda, kapena masiku akunja. Akhozanso kukhala njira yabwino kwa anthu omwe amavutika kumeza mapiritsi kapena kusakonda zakumwa za electrolyte.
Komabe, ndikofunikira kudziwa kuti zigawezi za electrolyte sizingaganizidwe m'malo mwazoyenera zamankhwala oyenera. Mwachitsanzo.
Zoperewera za zigawenga za electrolyte
Ngakhale adapempha, magalimoto a ele electrolyte siwokwanira kukula kamodzi. Mlingo wofunikira kwambiri ndikusowa kafukufuku wosasinthika komanso malamulo ozungulira mawonekedwe awo. Ngakhale kuti zigawenga zina zimakhala ndi ma eleclyte okwanira, ena sangapereke malire oyenera, omwe amatsogolera ku zotsatirapo zothandiza hydrac.
Kuphatikiza apo, zigawe za electrolyte ziyenera kuwoneka ngati zowonjezera pa njira yothandizira kwambiri, osati gwero lokhalo la hydration. Kumwa madzi ambiri tsiku lonse, kudya zakudya zamagetsi, komanso kugwiritsa ntchito zowonjezera zamagetsi pakafunika kukhala mbali zonse zofunikira kuti zizikhala ndi ma hydration.

Kodi mungasankhe bwanji zigawenga zamagetsi zamanja?
Mukamasankha zigawenga zamagetsi, ndikofunikira kuti tiganizire za zosakaniza ndi kuchuluka kwa ma elekiti ofunikira pa ntchito. Onaninso zigawenga zomwe zimakhala ndi kusakaniza koyenera kwa sodium, potaziyamu, magnesium, ndi calcium - awa ndi ma eletoly electrolyte zomwe thupi lanu limafunikira. Kuphatikiza apo, onetsetsani kuti zigawengazo zimakhala ndi zowonjezera zosafunikira kapena shuga zochulukirapo, zomwe zitha kuchepetsa kugwira ntchito kwawo.
Kwa iwo omwe akufunika kudya kwambiri ma electrolyte, ndi lingaliro labwino kukaonana ndi akatswiri azaumoyo kapena wathanzi kuti atsimikizire kuti gomi amagwirizana ndi zolinga zaumoyo.
Kutsiliza: Kodi zigawe za electrolyte zimayenera?
Magalimoto a electrolyte ndi njira yosavuta komanso yosangalatsa yothandizira pakuthana ndi anthu omwe ali ndi vuto la njira zachikhalidwe cha elemalerolyte kubwezeretsanso. Komabe, akamapereka njira yofunika komanso yofunika, mwina siyingakhale yogwira mtima ngati zinthu zina zosinthika, makamaka zikafika ku sodium.
Musanapange zigawe za electrolyte gawo limodzi la chizolowezi chanu cha hydrate, ndikofunikira kudziwa zabwino ndi zowawa ndikuwona zosowa zanu. Monga momwe ziliri ndi zowonjezera zilizonse, zisankhe mwanzeru ndikusankha zothandizira zaumoyo ngati muli ndi nkhawa.
Pamapeto pake, zigawe za electrolyte zimagwiritsidwa ntchito bwino ngati gawo la njira yothandizira hydration hydration njira yothandizirana, pafupi ndi madzi ndi zakudya zoyenera, kuonetsetsa kuti thupi lanu limakhala ndi thanzi lonse.