• Njira imodzi yofunikira nthawi zambiri imapezekaMagulu a PMSKuchotsa mabulosi oyera, kuchokera ku zipatso za mtengo woyenga. Mabulosi oyera nthawi yayitali amagwiritsidwa ntchito pamankhwala achikhalidwe kuti abwezeretse msambo ndikusintha zizindikiro za ma PMS, monga kukwiya, chifuwa, ndi kusinthasintha.

 

• Chosiyanasiyana china ndi magnesium, mchere wofunikira kwambiri womwe umachita nawo gawo lovuta kwambiri pamapulogalamu osokoneza bongo. Kafukufuku wawonetsa kuti magnesium owonjezera magnesium angathandize kuchepetsa zizindikiro za masm, kuphatikizapo kutulutsa, kukokana, kukokana, ndi nkhawa.

 

• Kuphatikiza apo,Magulu a PMSikhoza kukhala ndi zitsamba ngati ginger ndi turmer, kudziwika chifukwa cha anti-yotupa ndi analgesic katundu. Zosakaniza izi zitha kuthandiza kuchepetsa kusamba ndikuchepetsa kutupa, ndikupereka mpumulo kuchokera ku kusasangalala kokhudzana ndi PMS.

Kwa thanzi langodi, tikumvetsa kufunikira kwa zinthu zapamwamba kwambiri kuti apange zinthu zotetezeka komanso zotetezeka. Zigawenga zathu za PMS zimapangidwa pogwiritsa ntchito zosakaniza zophatikizika kuchokera ku ogulitsa odalirika omwe amatsatira mfundo zokhazikika. Pogwirizanitsa mphamvu ya zokongola za chilengedwe, timapereka ma PMP pamtundu wosavuta komanso wokoma womwe umachirikiza thanzi la akazi.

Kuthana ndi Magulu a PMS: Kubwezeretsani kwa akazi

Kufunikira kwaMagulu a PMS mabodza atha kuthana ndi zizindikiro zosiyanasiyana zomwe azimayi amakumana nazo pakusamba kwawo. Pophatikiza zosankha zasayansi mwanjira yeniyeni, kugundana kumeneku kupereka mpumulo ndi kuthandizira azimayi akuyenda pamavuto a PM.

Choyera cha Berry, chophatikizira mu ambiriMagulu a PMS, adaphunziridwa kuti amatha kukhala ndi mahormone minda yothetsera mahomoni ndikusintha zizindikiro za PM. Kafukufuku amene wasonyeza kuti mabulosi oyera angathandize kuyendetsa msambo, kuchepetsa kutulutsa, ndikusintha kukhumudwa, kumapangitsa kuti zikhale zabwino kwa azimayi omwe akufuna kuthandizidwa kuchokera ku PMS.

Mofananamo, magnesium yawonetsedwa kuti azigwira gawo lofunikira pakusokoneza zizindikiro za ma PMS, makamaka omwe amagwirizana ndi malingaliro ndi minofu. Kafukufuku wapeza kuti magnesium owonjezera a magnesium amatha kuthandizira kuchepetsa kukwiya

Kuphatikiza apo, anti-kutupa ndi analgemic katundu wa zitsamba ngati ginger ndi turmer ndi chipongwe chimathandizira kutiMagulu a PMS. Pofuna kuloza kutupa komanso kuchepetsa ululu, zinthu izi zosakaniza zimapatsa amayi omwe ali ndi mpumulo komanso kusasangalala, kuwaloleza kuthana ndi kuzungulira kwawo ndi chitonthozo chachikulu.

Njira Yopanga: Chidule ndi chisamaliro mu chigumula chilichonse

Monga momwe thanzi la azimayi limafunikira chisamaliro ndi chisamaliro, momwemonso kupanga njira yopangiraMagulu a PMS. Kumakhala kwaumoyo wangodi, timatsata njira iliyonse yopanga, chifukwa chosintha zinthu zomwe zingapangitse kupanga zinthu zatsopano zomwe zimakwaniritsa zosowa zapadera za akazi.

Malo athu opanga amatsatira miyezo yapamwamba kwambiri komanso chitetezo, onetsetsani kutiMagulu a PMSamapangidwa m'malo oyera komanso olamulidwa. Timapikisana ndi zikuluzikulu zathu kuti tiyesetse kuyeretsedwa kuti titsimikizire chiyero chawo, kukhazikika, ndi chitetezo, kupatsa makasitomala athu ndi zinthu zomwe angakhulupirire.

Opangidwa ndi gulu la akatswiri omwe amamvetsetsa kwambiri thanzi la azimayi, athuMagulu a PMS adapangidwa kuti apulumutse ndikuthandizira zizindikiro za PMS. Timasankha mosamala ndikuphatikiza zosakaniza mwanjira yeniyeni zokulitsa bwino ndikuwonetsetsa kuti makasitomala athu azolowera.

Komanso,Zamoyoamadzipereka kukhazikika komanso udindo wa chilengedwe. Timayesetsa kuchepetsa zinyalala ndikuchepetsa njira zathu pokhazikitsa njira zochezeka za ECo-ochezeka komanso zimayambitsa zinthu mwamphamvu. Mwa kukhazikika koyenera, sitimangothandizira thanzi komanso thanzi la azimayi komanso limathandizanso kuti padziko lapansi.