Kodi mudadyapo zinthu zopatsa thanzi zopangidwa kuchokera ku elderberry?

Elderberryndi chipatso chodziwika bwino chifukwa cha ubwino wake pa thanzi. Chingathandize kulimbitsa chitetezo cha mthupi, kulimbana ndi kutupa, kuteteza mtima, komanso kuchiza matenda ena, monga chimfine kapena fuluwenza. Kwa zaka mazana ambiri, zipatso za elderberry zakhala zikugwiritsidwa ntchito osati pochiza matenda wamba okha, komanso kulimbikitsa thanzi labwino.

Kafukufuku akusonyeza kuti chotsitsa cha elderberry chingathandize kuchepetsa nthawi ndi kuopsa kwa matenda opatsirana ndi mavairasi monga chimfine ndi chimfine. Zochuluka mu ma antioxidants, ma elderberry amathandiza kuthetsa ma free radicals m'thupi ndikuchepetsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha poizoni wowononga chilengedwe monga kuipitsa chilengedwe kapena zizolowezi zoipa zodyera. Kafukufuku wapezanso kuti kudya ma antioxidants ambiri kungachepetse chiopsezo cha matenda osatha monga khansa, matenda a mtima ndi Alzheimer's.

Ubwino wina waukulu wa elderberry ndi mphamvu zake zoletsa kutupa, zomwe zingathandize kuchepetsa ululu wa nyamakazi kapena matenda ena otupa. Umboni ukusonyeza kuti kudya zakudya zowonjezera zoletsa kutupa zopangidwa kuchokera ku zosakaniza zachilengedwe monga elderberry kungathandizenso kuchepetsa kuuma kwa mafupa chifukwa cha matendawa. Elderberry ilinso ndi ma flavonoids, omwe, akamwedwa nthawi zonse pakusintha zakudya monga momwe dokotala wanu walangizira, angathandize kuteteza thanzi la mtima mwa kuthandizira kuchuluka kwa kuthamanga kwa magazi ndi cholesterol mkati mwa nthawi yayitali.

Chomaliza koma chofunika kwambiri, chipatsochi chingathandize kwambiri pakugwira ntchito bwino kwa ubongo, chifukwa chili ndi mankhwala amphamvu oteteza ubongo otchedwa anthocyanins. Kafukufuku wasonyeza kuti kudya zakudya zokhala ndi anthocyanins ambiri, monga mabulosi abuluu, kungachedwetse zizindikiro zokhudzana ndi kuchepa kwa chidziwitso chifukwa cha mavuto a matenda a Alzheimer. Pomaliza, mabulosi abuluu amapereka maubwino ambiri azaumoyo kwa iwo omwe akufuna mankhwala achilengedwe kuti athandize kukhala ndi thanzi labwino komanso kukhala ndi thupi labwino.

Ngati munthu akuganiza zomwa mankhwala owonjezera okhala ndi ElderBerry, yesani kugwiritsa ntchitozathuNgati muli ndi mankhwala ovomerezeka ochokera ku magwero odalirika, nthawi zonse tsatirani upangiri wa dokotala wanu wokhudza malangizo a mlingo, makamaka ngati mukudwala matenda aliwonse oopsa, ndi zina zotero.