Kodi mudadyapo zopangidwa ndi zaumoyo zopangidwa ndi elderberry?

ChipatsoNdi chipatso chomwe chimadziwika kuti chimapindula ndi thanzi lake. Zitha kuthandiza kuthana ndi kubisala, kumenya zotupa, kuteteza mtima, komanso kumathandiziranso matenda ena, monga chimfine kapena chimfine. Kwa zaka zambiri, a Beliberberries sanagwiritsidwe ntchito osati kungogwiritsanso matenda wamba, komanso kulimbikitsa thanzi labwino komanso thanzi labwino.

Kafukufuku akuwonetsa kuti Striryry Elderry ingathandize kuchepetsa nthawi ndi kuopsa kwa matenda a ma virus ngati chimfine komanso chimfine. Olemera m'ma Antioxidants, akulu akulu amathandizira kusiyanasiyana mwaulere m'thupi ndikuchepetsa nkhawa zamagetsi monga kuipitsidwa kapena zizolowezi zosakwanira. Kafukufuku wapezanso kuti kuwononga ma antioxidants ambiri amatha kuchepetsa chiopsezo matenda osachiritsika monga khansa, matenda a mtima ndi Alzheimer's.

Phindu lina lalikulu la Elleniber ndi anti-kutupa kwambiri, lomwe lingathandize kuthana ndi kupweteka kwa nyamakazi kapena kutupa kwina. Umboni ukusonyeza kuti kumwa pafupipafupi kwa anti-kutupa zopangidwa ndi zinthu zachilengedwe monga elderberry kungathandizenso kuphatikizika komwe kumagwirizana ndi izi. Bruberberries amakhalanso ndi zowongoletsera, zomwe, zikamatengedwa pafupipafupi pa njira yosinthira ndi dokotala, zitha kuthandiza kuteteza thanzi la mtima pothandizira magazi ndi cholesterol mkati mwa nthawi yayitali.

Komaliza koma osachepera, mabulosi awa amathanso kuchita mbali yofunika kwambiri popewa kugwira ntchito bwino, chifukwa umakhala ndi mankhwala a neuroprotective mankhwala otchedwa Anthocanins. Kafukufuku wasonyeza kuti kudya zakudya zapamwamba mu anthocanonins, monga mabulosi abulua, amatha kuchedwetsa zizindikiro zomwe zimakhudzana ndi mavuto a alzheimer's matenda a Alzheimer's. Pomaliza, agemberberi amapatsa zinthu zambiri zopindulitsa kwa iwo omwe akufuna zithandizo zachilengedwe kuti athandize kulimbitsa thupi koyenera ndikukhalabe ndi luso labwino.

Wina akaganizira zomwe amatenga zowonjezera zomwe zili ndi elderberberry, yesani kugwiritsa ntchitozathuZogulitsa zotsimikizika kuchokera ku zodalirika, nthawi zonse tsatirani upangiri wa dokotala za njira zadongosolo, makamaka ngati mukudwala matenda aliwonse, etc.