Kodi mudadyapo zathanzi zopangidwa kuchokera ku elderberry?

Elderberryndi chipatso chomwe chimadziwika kuti ndi thanzi labwino. Zingathandize kulimbikitsa chitetezo cha mthupi, kulimbana ndi kutupa, kuteteza mtima, ngakhale kuchiza matenda ena, monga chimfine kapena chimfine. Kwa zaka zambiri, elderberries akhala akugwiritsidwa ntchito osati kuchiza matenda wamba, komanso kulimbikitsa thanzi labwino komanso thanzi.

Kafukufuku akuwonetsa kuti kuchotsa elderberry kungathandize kuchepetsa nthawi komanso kuopsa kwa matenda a virus monga chimfine ndi chimfine. Olemera mu antioxidants, elderberries amathandizira kuchepetsa ma radicals aulere m'thupi ndikuchepetsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha poizoni wachilengedwe monga kuipitsidwa kapena kusadya zakudya. Kafukufuku wapezanso kuti kudya ma antioxidants ambiri kumachepetsa chiopsezo cha matenda osatha monga khansa, matenda amtima ndi Alzheimer's.

Phindu lina lalikulu la elderberry ndi anti-inflammatory properties, zomwe zingathandize kuthetsa ululu wa nyamakazi kapena zotupa zina. Umboni ukusonyeza kuti kumwa pafupipafupi mankhwala oletsa kutupa opangidwa kuchokera ku zinthu zachilengedwe monga elderberry kuthanso kuchepetsa kuuma kwa mafupa komwe kumakhudzana ndi izi. Elderberries amakhalanso ndi ma flavonoids, omwe, akamatengedwa pafupipafupi pazakudya monga momwe adalangizira dokotala, angathandize kuteteza thanzi la mtima ndikuthandizira kuthamanga kwa magazi ndi kolesterolini mkati mwanthawi yayitali.

Pomaliza, mabulosi awa atha kukhala ndi gawo lofunikira kuti ubongo uzigwira ntchito bwino, chifukwa uli ndi mankhwala amphamvu oteteza ubongo otchedwa anthocyanins. Kafukufuku wasonyeza kuti kudya zakudya zamtundu wa anthocyanins, monga blueberries, kumatha kuchedwetsa zizindikiro zomwe zimagwirizanitsidwa ndi kuchepa kwa chidziwitso chifukwa cha matenda a Alzheimer's. Pomaliza, ma elderberries amapereka maubwino ambiri azaumoyo kwa iwo omwe akufuna chithandizo chachilengedwe kuti akhale olimba komanso kukhala ndi thupi labwino.

Pamene wina akuganiza zomwa zowonjezera zomwe zili ndi ElderBerry, yesani kugwiritsa ntchitowathumankhwala ovomerezeka kuchokera ku magwero odalirika, nthawi zonse tsatirani malangizo a dokotala okhudza malangizo a mlingo, makamaka ngati mukudwala matenda aakulu, ndi zina zotero.