Kodi Justgood Health imasinthira bwanji turmeric supplement

Kugwiritsa ntchito bwino kwawonjezeka ndi nthawi 18! Kodi Justgood Health imasinthira bwanji chowonjezera cha turmeric?

Turmeric ikuyamba kutchuka mwachangu.

Pa Google Trends, kuchuluka kwa anthu osaka "turmeric/turmeric" kwapitirira nthawi 100 miliyoni, ndipo chiwerengero cha zinthu zina zokhudzana nazo chafika pa 2.95 miliyoni. Zikunenedwa kuti msika wapadziko lonse wa turmeric udzakula kuchoka pa 1.638 biliyoni ya yuan mu 2025 kufika pa 2.289 biliyoni ya yuan mu 2032. Kumbuyo kwa zochitikazi kuli kuwonjezeka kwakukulu kwa kufunikira kwa ogula zakudya zachilengedwe komanso zothandiza, zomwe zikusonyeza kuthekera kwakukulu kwa msika wa turmeric. Turmeric ikusinthidwa kwambiri kuchoka ku zonunkhira zachikhalidwe kupita ku chizindikiro chamakono cha thanzi.

Turmeric: Kuchokera ku Chakudya Chachikhalidwe ndi Mankhwala mpaka ku Zigawo Zamakono Zogwira Ntchito

(1) Kodi Turmeric ndi chiyani?

Turmeric (Curcuma longa L.) ndi chomera cha banja la ginger, mtundu wa Curcuma. Muzu wake ndi rhizome yake zakula bwino, zokhala ndi nthambi zambiri. Gawo lalikulu lomwe limagwiritsidwa ntchito ndi rhizome. Gawo lalikulu la turmeric ndi curcumin. Monga chinthu chodziwika bwino chomwe chimagwiritsidwa ntchito pazakudya komanso zamankhwala, dzina la mankhwala la turmeric linalembedwa koyamba mu "Newly Revised Herbal", ndipo linatsimikiziridwa kuti ndi mtundu uwu mu Qing Dynasty. "Compendium of Materia Medica" imati ili ndi zinthu zamankhwala monga kuwononga chiwindi, kuchepetsa kuthamanga kwa magazi ndi cholesterol, kulimbikitsa kuyenda kwa magazi ndikuchepetsa ululu.

(II) Zotsatira Zogwira Ntchito

Ndi kupita patsogolo kwa sayansi yamakono, kafukufuku wokhudza ntchito za turmeric ndi curcumin yake wakula kwambiri, ndipo zatsimikiziridwa kuti zili ndi zabwino zambiri pa thanzi la anthu. Kuphatikiza apo, kafukufuku wapeza kuti kuchuluka kwa turmeric kumatha kukhala ndi mphamvu yoletsa kuwonongeka kwa chakudya ndi zakumwa.

Kupatula kugwiritsidwa ntchito kwake m'mafakitale azakudya zachikhalidwe, curcumin, chifukwa cha mphamvu zake zotsutsana ndi ma antioxidants komanso zotsutsana ndi kutupa, yawonetsa kukula kwakukulu m'magawo azakudya zowonjezera komanso zakudya zogwira ntchito. Makamaka m'misika yaying'ono ya thanzi lolumikizana, ntchito yozindikira, komanso thanzi lonse, zinthu zokhala ndi curcumin zalandiridwa kwambiri. Deta yamsika ikuwonetsa kuti chiwerengero cha zinthu zatsopano zokhala ndi curcumin zomwe zayambitsidwa padziko lonse lapansi chawonjezeka ndi nthawi 1.5 kuyambira 2013 mpaka 2017, ndi kuchuluka kwa pachaka kwa 9%. Pakati pawo, zatsopano mu gawo la chakudya ndi zakumwa zinali zogwira ntchito kwambiri.

Chifukwa cha kupita patsogolo kwa ukadaulo, turmeric yapanga mitundu yosiyanasiyana monga mawonekedwe a zinthu zopangira, ufa wosungunuka m'madzi, madzi osungunuka m'madzi, ufa wosungunuka m'mafuta, ndi madzi osungunuka m'mafuta, zomwe zakulitsa kwambiri momwe amagwiritsidwira ntchito:

Mu gawo la zakudya zopatsa thanzi, zakudya zopangira ndi mankhwala: makapisozi a turmeric, mapiritsi a turmeric, zakumwa zolimba, maswiti a turmeric, zakumwa zamadzimadzi za turmeric

(II) Kuphatikiza Kwatsopano, Ubwino Wogwirizana

Kudzera mu kusakaniza kwasayansi, turmeric imathanso kupanga "1+1>2″ zotsatira zake zikaphatikizidwa ndi zinthu zina.

Turmeric + Anthocyanins: Anthocyanins okha ndi omwe amagwira ntchito yofunika kwambiri poteteza masomphenya ndipo ali ndi mphamvu zoteteza masomphenya. Akaphatikizidwa ndi turmeric, amatha kupititsa patsogolo kayendedwe ka magazi m'thupi ndikuwonjezera mphamvu zoteteza masomphenya m'maselo.

Turmeric + Omega-3: Omega-3 imadziwika chifukwa cha mphamvu zake zoletsa kutupa, kukonza kapangidwe ka mafuta m'thupi komanso kuthandiza thanzi la mtima ndi ubongo. Ikagwiritsidwa ntchito limodzi ndi turmeric, imathandiza poletsa okosijeni m'thupi komanso kupewa thrombosis.

Turmeric + Glucosamine: Glucosamine (aminosugar) imagwira ntchito yofunika kwambiri pakusunga kapangidwe ka cartilage, kuthandizira mafuta ndi kukonzanso mafupa. Akaphatikizidwa ndi turmeric, amatha kuthandiza pamodzi kuchepetsa kusasangalala kwa mafupa ndikuwonjezera thanzi la mafupa.

Turmeric + Aloin: Aloin imatha kuonjezera kwambiri kuyamwa kwa curcumin komanso kupezeka kwa bioavailability, zomwe zimapangitsa kuti ikhale m'thupi kwa nthawi yayitali ndikuchita bwino kwambiri. Kuphatikiza kwa turmeric ndi aloin kungapangitse kuti curcumin ikhale ndi ubwino wambiri.