Kuphwanya Zakudya Zazakudya Zamasewera
Zamoyoalengeza kukhazikitsa kwaMagulu a hydration, zowonjezera zongobwereza pamasewera ake. Adapangidwa kuti awombole njira zopatsa mphamvu kwa othamanga, izichipatala Phatikizani sayansi yapamwamba kwambiri yothandiza kupereka phindu losagwirizana.
Kulingana
Magulu a hydration amapangidwa pogwiritsa ntchito zophatikizana mosamala ndi sodium-sodium, potaziyamu, magnesium, chloride, ndi zinc. Kupanga molondola kumeneku ndi kutsimikiziridwa mwasayansi kuti muwonjezere mphamvu ya hydration ndikutha kuchita masewera olimbitsa thupi pakupirira.
Kupititsa patsogolo
Adapangidwa ndi othamanga m'malingaliro,KuipidwaChipatalaPhatikizani shuga limodzi ndi electrolytes, kulimbikitsa kusintha kwamphamvu msanga ndikupirira kupirira. Njira yochitira zinthu ziwirizi imatsimikizira kuti osewera amakhalabe opanda mphamvu, opatsa mphamvu, komanso ofa m'magawo awo ophunzitsira komanso mpikisano.
ZamoyoKudzipereka Kwakukulu
Monga mtsogoleri wazakudya zamasewera,Zamoyokhalani ndi miyezo yapamwamba kwambiri yogulitsa ndi chitetezo.Magulu a hydrationKuyesedwa mwamphamvu ndikutsatira njira zomangirira, ndikutsimikizira chiyero, kukhazikika, komanso kudalirika ndi zovuta zilizonse.
Njira Yosintha Masewera
Osewera Padziko Lonse Lapansi Atha Kukweza Malingaliro Awo Ma hydration ndiKuipidwaChipatala, njira yosavuta komanso yothandiza njira yamakhalidwe a hydration. Kaya ndinu katswiri wothamanga, wopikisana naye, kapena wochita masewera olimbitsa thupi, awaMagulu a hydrationUkupatseni mphamvu kuti muchite pa nsonga yanu ndikukwaniritsa malo atsopano osalimba mtima.
Kupezeka ndi momwe mungayambire
Magulu a hydrationTsopano zikupezeka kuti mugule, kupereka osewera masewera olimbitsa thupi hydration njira yolowera mu moyo wawo wogwira ntchito. Pitani ku tsamba lathu kapena kulumikizana ndi omwe mumakonda kugawaMagulu a hydrationNdipo tawonani chisinthiko chotsatira cha zakudya zamasewera.
Lowani nawo kayendedwe koyambira hydration hydration, ntchito zapamwamba, komanso kupambana kosatha ndi zovuta zamagetsiZamoyo. Sokani chikondi chanu pamasewera ndikusintha zomwe mungathe kuposa kale.
Post Nthawi: Nov-13-2024