Mu zakudya zamatsenga, magnesium nthawi zonse amakhala opanda mchere, koma chifukwa chofuna kudya zakudya zowonjezera komanso zakudya zamankhwala, msika wa magnesium ndi magnesium l-Venesium L-Venesium wakopa chidwi kwambiri. Pakadali pano, magnesium L-Venguate amagwiritsidwa ntchito makamaka mu makapisozi, zakumwa zokonzekera zakumwa, zoziziritsa, zoziziritsa kukhosi, masheya ofewa ndi zinthu zina.
2.Magineum L-Venter, ndi mayamwidwe apamwamba ndi mitengo yosunga
Magnesium (mg) ndi mchere wachiwiri kwambiri m'maselo ndipo ndi wotayira zopitilira 300 enzymatic zotsatira. Chifukwa chake, magnesium ndiwofunikanso kwa zakudya zambiri za kagayidwe kachakudya m'thupi. Imagwiranso ntchito yofunika kwambiri popanga ma cell, protein protevice, generani malamulo, komanso kukhalabe abwinobwino mafupa ndi mano. Magnesium samangoyambitsa ntchito za michere yambiri m'thupi, komanso amakhazikitsa ntchito ya mitsempha, imasungabe kukhazikika kwa ma nucle acid, kumayang'anira kutentha kwa thupi, komanso kumakhudza momwe anthu amakhudzidwira. Amakhala pafupifupi njira zonse za metabolic mthupi la munthu. Magnesium imachulukanso mu chakudya. Mbewu, chimanga, ndi zakudya zakuda zakuda zili ndi magnesium, monga Spisbichi ndi kabichi. Zosakaniza zowonjezera za magnesium zimaphatikizapo magnesium glycnate, magnesium magloride, magnesium chlfate, etc. Pawiri ndi biovavailability.
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Mu 2010, asayansi amafalitsa nkhani mu magazini neuron, akunena kuti apeza magnesium panjira yotchedwa LE-Magnesium Purnanate (Magtein®), yomwe imatha kusintha magnesium kuti iperekedwe ku ma cell a ubongo. Kafukufuku akuwonetsa kuti magnesium l-vernesium umayamwa bwino komanso kusungidwanso ndi magwero ena a magnesium, monga chlyteide, citrate, glyctete, ndi glmwacte.
3.Magineaum l-kuwopsezedwa
Magnesium l-kuwopseza ngati mtundu watsopano wa magnesium, magnesium L-Venter amadziwika kuti ndi kuthekera kwake kuti athe kusintha ntchito yothandizana ndi kukumbukira. Kafukufuku ambiri asonyeza kuti magnesium l-rombenate amatha kugwiritsa ntchito bwino magnesium m'maselo a neuronial mumitsempha yamagazi, motero amalimbikitsa kukumbukira komanso kuthetsa luso komanso kupsinjika. Kukumbukira kukumbukira: Mu mtundu wa rodent, slutsky et al. Adanenanso kuti magnesium l-kusokoneza mwezi umodzi wowonjezera magnesium wozungulira m'mabowo ang'ono ndi akale kwambiri komanso luso lophunzirira. Magnesium L-Venter adasinthanso kukumbukira kukumbukira m'makoswe okalamba. Magnesium l-chowonjezera chowonjezera sichimakhudza kulemera kwa thupi, kuchita masewera olimbitsa thupi, kapena madzi ndi zakudya. Limagwirira mankhwala a magnesium l-Votestate pantchito amatha kukhala kudzera mu kutsegula kwa NMDA receptors, zomwe zimawonjezera kupanikizika kovuta ndikukumbukira kukumbukira. Kuyesa kwina komwe kunapezeka kuti kwa nthawi yayitali magnesium l-roptonate kungalepheretse ndikusintha kwapakatikati (ztp) kuwonongeka kwa mvuu. Kuphatikiza apo, prophylactic yatha kutalika kwa magnesium l-Vournate imalepheretsa kupezeka kwa TNF-α mu mvuu, yomwe yawonetsedwa kuti ikhale yofunikira kukumbukira kukumbukira kukumbukira. Kugwiritsa ntchito pakamwa kwa magnesium l-rontate akhoza kukhala njira yosavuta komanso yothandiza yothandizira kukumbukira. Kubwezeretsa Bwino: Phunziro limodzi linazindikira kuti nzika zomwe zimapereka zojambula za Magnesium L-Venter adakumana ndi vuto labwinobwino, komanso momveka bwino komanso zolimbitsa thupi masana. Ndikofunika kudziwa kuti phindu la kugona kwa magnesium l-polima limakhalanso loti kukonzanso kugona kwamphamvu komanso kukhala ndi chidwi ndi kungokulitsa anthu kugona mofulumira. Kusintha Kwakuthupi: Hypoxia imalepheretsa kulowa kwa glutamate, neurotransmining yayikulu bongo imagwirizana kwambiri ndi ntchito yaubongo, ndipo ma cell oyamba a hypoxia amadalira glutamate. Magnesium L-Vomerezani kumawonjezera magnesium ion wokhazikika muubongo ndikusintha ntchito yamatenda. Kafukufuku wapeza kuti magnesium L-Vomerete amatha kuyendetsa mafotokozedwe a glutamate kutumizira Eaat4, ndipo ali ndi zotsatira zabwino pa kupulumuka kwa neuron ndikuchepetsa inffish inffish pambuyo hropoxia.
Zopangidwa ndi Magnesium L-Venter
Mu zakudya zamatsenga, magnesium nthawi zonse amakhala opanda mchere, koma chifukwa chofuna kudya zakudya zowonjezera komanso zakudya zamankhwala, msika wa magnesium ndi magnesium l-Venesium L-Venesium wakopa chidwi kwambiri. Pakadali pano, magnesium L-Venguate amagwiritsidwa ntchito makamaka mu makapisozi, zakumwa zokonzekera zakumwa, zoziziritsa, zoziziritsa kukhosi, masheya ofewa ndi zinthu zina.
Post Nthawi: Jan-22-2025