Mu zakudya za tsiku ndi tsiku,magnesium nthawi zonse wakhala chakudya chonyozeka, koma chifukwa cha kufunikira kwakukulu kwa zakudya zowonjezera zakudya komanso zakudya zothandiza, msika wamagnesium ndipo magnesium L-threonate yakoka chidwi kwambiri. Pakadali pano, magnesium L-threonate imagwiritsidwa ntchito kwambiri mumakapisozizakumwa zokonzeka kumwa, malo ogulitsira zakudya zokhwasula-khwasula,maswiti ofewandi zinthu zina.
2.Magnesium L-threonate, yokhala ndi mayamwidwe ambiri komanso kusungidwa bwino
Magnesium (Mg) ndi mchere wachiwiri wochuluka kwambiri m'maselo ndipo ndi chinthu chothandiza pa zochitika zoposa 300 za ma enzyme. Chifukwa chake, magnesium ndi michere yofunika kwambiri pa ntchito zambiri za kagayidwe kachakudya m'thupi. Imagwira ntchito yofunika kwambiri pakupanga mphamvu zamaselo, kupanga mapuloteni, kulamulira majini, komanso kusunga magwiridwe antchito abwinobwino a mafupa ndi mano.
Magnesium sikuti imangoyambitsa ntchito za ma enzyme ambiri m'thupi, komanso imayang'anira ntchito ya mitsempha, imasunga kukhazikika kwa kapangidwe ka nucleic acid, imawongolera kutentha kwa thupi, komanso imakhudza malingaliro a anthu. Imagwira ntchito pafupifupi machitidwe onse a kagayidwe kachakudya m'thupi la munthu. Magnesium imapezeka kwambiri mu chakudya. Mbewu, chimanga, ndi zakudya zamasamba akuda zimakhala ndi magnesium, monga sipinachi ndi kabichi. Zosakaniza zomwe zimawonjezeredwa kwambiri mu magnesium zimaphatikizapomagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate, ndi zina zotero. Pakati pawo, magnesium L-threonate ndi mankhwala a magnesium omwe ali ndi bioavailability yambiri.
Chithunzi chochokera: pixabay
Mu 2010, asayansi a MIT adasindikiza nkhani mu magazini ya Neuron, ponena kuti adapeza mankhwala a magnesium otchedwa L-magnesium threonate (Magtein®), omwe amatha kusintha bwino magnesium kuti iperekedwe ku maselo aubongo. Kafukufuku akuwonetsa kuti magnesium L-threonate imayamwa bwino ndikusungidwa bwino poyerekeza ndi magwero ena a magnesium, monga chloride, citrate, glycinate, ndi gluconate.
3. Ubwino wa Magnesium L-threonate
Ubwino wa Magnesium L-threonate Monga mankhwala atsopano a magnesium omwe amapezeka m'thupi, magnesium L-threonate imadziwika kwambiri chifukwa cha kuthekera kwake kowongolera magwiridwe antchito a ubongo ndikuwonjezera kukumbukira. Kafukufuku wambiri wasonyeza kuti magnesium L-threonate imatha kunyamula bwino magnesium m'maselo a neuronal kudutsa chotchinga cha magazi-ubongo, motero imakulitsa neuroplasticity, imakulitsa kukumbukira ndi luso la kuzindikira, komanso imachepetsa nkhawa ndi kupsinjika.
Kukumbukira bwino: Mu chitsanzo cha makoswe, Slutsky et al. adanenanso kuti kuwonjezera kwa magnesium L-threonate kwa mwezi umodzi kumawonjezera kuchuluka kwa magnesium muubongo wa makoswe aang'ono ndi achikulire ndipo kumawonjezera kwambiri luso lokumbukira ndi kuphunzira. Magnesium L-threonate imathandizanso kuti makoswe okalamba akumbukire bwino. Magnesium L-threonate ithandizenso kuti makoswe okalamba akumbukire bwino. Magnesium L-threonate ithandizenso kuti makoswe okalamba akumbukire bwino.zowonjezera Sizimakhudza kulemera kwa thupi, mphamvu yochita masewera olimbitsa thupi, kapena kumwa madzi ndi chakudya. Njira yomwe magnesium L-threonate imagwirira ntchito pa ntchito ya ubongo ikhoza kukhala kudzera mu kuyambitsa ma receptors a NMDA, zomwe zimawonjezera kuchuluka kwa synaptic ndikuwonjezera kukumbukira. Kuyesera kwina kunapeza kuti kupereka magnesium L-threonate pakamwa kwa nthawi yayitali kumatha kupewa ndikubwezeretsa kusowa kwa kukumbukira kwakanthawi kochepa (STM) ndi kufooka kwa nthawi yayitali (LTP) mu synapses ya hippocampal CA3-CA1 chifukwa cha kuvulala kwa mitsempha (SNI).
Kuphatikiza apo, kupewa kumwa kwa nthawi yayitali kwa magnesium L-threonate kumalepheretsa kuwonjezeka kwa TNF-α mu hippocampus, zomwe zawonetsedwa kuti ndizofunikira kwambiri pamavuto okumbukira. Kumwa kumwa magnesium L-threonate kungakhale njira yosavuta komanso yothandiza yowongolera mavuto okumbukira.
Kugona bwino:Kafukufuku wina adapeza kuti anthu omwe adagwiritsa ntchito magnesium L-threonate adagona bwino, komanso adaganiza bwino komanso kuchita masewera olimbitsa thupi masana. Ndikofunikira kudziwa kuti ubwino wa magnesium L-threonate m'tulo umakhudza kwambiri kukonza kugona tulo tofa nato komanso kukhala maso akadzuka kuposa kuthandiza anthu kugona mwachangu.
Kuzindikira bwino:Hypoxia imaletsa kulowa kwa glutamate, neurotransmitter yayikulu ya muubongo yogwirizana kwambiri ndi ntchito ya chidziwitso, m'maselo a ubongo, ndipo kuyankhidwa koyamba kwa maselo ku hypoxia ya cortical kumadalira glutamate. Magnesium L-threonate imawonjezera kuchuluka kwa ma magnesium ion muubongo ndikuwonjezera ntchito ya chidziwitso. Kafukufuku wapeza kuti magnesium L-threonate imatha kuwongolera momwe glutamate transporter EAAT4 imagwirira ntchito, ndipo ili ndi zotsatira zabwino pa kupulumuka kwa ma neuron ndikuchepetsa infarction ya ubongo mu zebrafish pambuyo pa hypoxia.
4. Zogulitsa zokhudzana ndi magnesium L-threonate
Mu zakudya za tsiku ndi tsiku, magnesium nthawi zonse yakhala ngati michere yosafunikira kwenikweni, koma chifukwa cha kufunikira kwakukulu kwa zakudya zowonjezera zakudya komanso zakudya zothandiza, msika wa magnesium ndi magnesium L-threonate wakopa chidwi chachikulu. Pakadali pano, magnesium L-threonate imagwiritsidwa ntchito kwambiri mumakapisozizakumwa zokonzeka kumwa, malo ogulitsira zakudya zokhwasula-khwasula,maswiti ndi zinazinthu.
Nthawi yotumizira: Feb-02-2025