Muzakudya zatsiku ndi tsiku,magnesium chakhala chopatsa thanzi chocheperako, koma ndikukula kwakufunika kwazakudya zopatsa thanzi komanso zakudya zogwira ntchito, msika wamagnesium ndi magnesium L-threonate yakopa chidwi kwambiri. Pakadali pano, magnesium L-threonate imagwiritsidwa ntchito kwambirimakapisozi, zakumwa zokonzeka kumwa, zokhwasula-khwasula,maswiti ofewandi zinthu zina.
2.Magnesium L-threonate, yokhala ndi mayamwidwe apamwamba komanso osunga
Magnesium (Mg) ndi mchere wachiwiri wochuluka kwambiri m'maselo ndipo ndi cofactor yoposa 300 ma enzymatic reaction. Chifukwa chake, magnesium ndi gawo lofunikira pakugwira ntchito zambiri za metabolic mthupi. Zimagwira ntchito yofunika kwambiri pakupanga mphamvu zama cell, kupanga mapuloteni, kuwongolera ma jini, ndikusunga magwiridwe antchito am'mafupa ndi mano.
Magnesium sikuti imangoyambitsa ntchito za michere yambiri m'thupi, komanso imayang'anira ntchito ya minyewa, imasunga kukhazikika kwa kapangidwe ka nucleic acid, imayang'anira kutentha kwa thupi, komanso zimakhudza momwe anthu amamvera. Imakhudzidwa pafupifupi machitidwe onse a metabolic m'thupi la munthu. Magnesium ndi yochuluka muzakudya. Mbewu, chimanga, ndi zakudya zamasamba akuda zili ndi magnesium, monga sipinachi ndi kabichi. Zowonjezera zowonjezera zowonjezera za magnesium zowonjezera zimaphatikizapomagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate, etc. Pakati pawo, magnesium L-threonate ndi magnesium pawiri ndi mkulu bioavailability.
Chithunzi chojambula:pixabay
Mu 2010, asayansi a MIT adasindikiza nkhani mu nyuzipepala ya Neuron, ponena kuti adapeza magnesium pawiri yotchedwa L-magnesium threonate (Magtein®), yomwe imatha kusintha magnesiamu kuti iperekedwe ku maselo aubongo. Kafukufuku akuwonetsa kuti magnesium L-threonate imatengedwa bwino ndikusungidwa poyerekeza ndi magwero ena a magnesium, monga chloride, citrate, glycinate, ndi gluconate.
3.Magnesium L-threonate phindu
Mapindu a Magnesium L-threonate Monga gulu latsopano la magnesium lomwe limapezeka, magnesium L-threonate imadziwika kwambiri chifukwa cha kuthekera kwake kopititsa patsogolo chidziwitso komanso kukumbukira kukumbukira. Kafukufuku wambiri wasonyeza kuti magnesium L-threonate imatha kunyamula magnesiamu m'maselo a neuronal kudutsa chotchinga chamagazi-muubongo, potero kumawonjezera neuroplasticity, kukumbukira kukumbukira ndi kuzindikira, komanso kuchepetsa nkhawa ndi kupsinjika.
Kukumbukira kolimbikitsidwa: Mwachitsanzo cha makoswe, Slutsky et al. inanena kuti magnesium L-threonate supplementation kwa mwezi umodzi inachulukitsa kuchuluka kwa magnesiamu muubongo wa makoswe achichepere ndi achikulire ndikuwongolera kukumbukira ndi luso la kuphunzira. Magnesium L-threonate idathandiziranso kukumbukira kukumbukira makoswe okalamba. Magnesium L-threonatekuwonjezera sizimakhudza kulemera kwa thupi, mphamvu zolimbitsa thupi, kapena madzi ndi kudya. Kachitidwe ka magnesium L-threonate pa ntchito yachidziwitso ikhoza kukhala kudzera mu kutsegula kwa ma NMDA receptors, omwe amawonjezera kachulukidwe ka synaptic ndikuwongolera kukumbukira. Kuyesera kwina kunapeza kuti kulamulira kwapakamwa kwa nthawi yaitali kwa magnesium L-threonate kungalepheretse ndikubwezeretsa kukumbukira kwakanthawi kochepa (STM) ndi kuchepa kwa nthawi yayitali (LTP) mu hippocampal CA3-CA1 synapses chifukwa cha kuvulala kwa ubongo (SNI).
Kuphatikiza apo, prophylactic nthawi yayitali yowongolera pakamwa ya magnesium L-threonate imalepheretsa kuwongolera kwa TNF-α mu hippocampus, zomwe zawonetsedwa kuti ndizofunikira kwambiri pakulephera kukumbukira. Kuwongolera pakamwa kwa magnesium L-threonate kungakhale njira yosavuta komanso yothandiza yosinthira kukumbukira kukumbukira.
Kugona bwino:Kafukufuku wina adapeza kuti anthu omwe adawonjezera magnesium L-threonate adapeza kugona bwino, komanso kumveka bwino kwamaganizidwe komanso kuchita masewera olimbitsa thupi masana. Ndizofunikira kudziwa kuti mapindu a kugona a magnesium L-threonate amakhudza kwambiri kugona bwino komanso kukhala maso akamadzuka kuposa kuthandiza anthu kugona mwachangu.
Kuzindikira bwino:Hypoxia imalepheretsa kulowa kwa glutamate, neurotransmitter yayikulu yaubongo yogwirizana kwambiri ndi ntchito yachidziwitso, m'maselo aubongo, ndipo kuyankhidwa koyambirira kwa maselo ku cortical hypoxia kumadalira glutamate. Magnesium L-threonate imachulukitsa kuchuluka kwa magnesium ion muubongo ndikuwongolera magwiridwe antchito anzeru. Kafukufuku wapeza kuti magnesium L-threonate imatha kuwongolera mafotokozedwe a glutamate transporter EAAT4, ndipo imakhala ndi zotsatira zabwino pakupulumuka kwa neuron ndikuchepetsa kufalikira kwaubongo mu zebrafish pambuyo pa hypoxia.
4.Zogwirizana nazo za magnesium L-threonate
Pazakudya zatsiku ndi tsiku, magnesium nthawi zonse imakhala yocheperako, koma chifukwa chakukula kwazakudya zopatsa thanzi komanso zakudya zogwira ntchito, msika wa magnesium ndi magnesium L-threonate wakopa chidwi chochulukirapo. Pakadali pano, magnesium L-threonate imagwiritsidwa ntchito kwambirimakapisozi, zakumwa zokonzeka kumwa, zokhwasula-khwasula,ma gummies ndi zinamankhwala.
Nthawi yotumiza: Feb-02-2025