Posachedwapa, kafukufuku watsopano wofalitsidwa muZakudyamfundo zazikulu zomweMelissa officinalis(mankhwala a mandimu) amatha kuchepetsa kuopsa kwa kusowa tulo, kukweza ubwino wa tulo, ndikuwonjezera nthawi yogona tulo tofa nato, zomwe zikutsimikiziranso kuti zimathandiza pochiza kusowa tulo.
Kugwira Ntchito kwa Lemon Balm Pokonza Tulo Kwatsimikizika
Chithunzi chochokera: Zakudya
Kafukufuku wofufuzayu, wopangidwa ndi anthu awiri osawona bwino, wolamulidwa ndi placebo, adalemba anthu 30 azaka zapakati pa 18-65 (amuna 13 ndi akazi 17) ndipo adawapatsa zida zowunikira kugona kuti awone Insomnia Severity Index (ISI), zochita zolimbitsa thupi, komanso kuchuluka kwa nkhawa. Khalidwe lalikulu la ophunzirawo linali kudzuka akumva kutopa, osatha kuchira akagona. Kupita patsogolo kwa tulo chifukwa cha mankhwala ake ogwirira ntchito, rosmarinic acid, omwe apezeka kuti amaletsa kugona.GABAntchito ya transaminase.
Sikuti ndi za kugona kokha
Mafuta a mandimu ndi chomera chosatha chochokera ku banja la timbewu ta ...
Chithunzi chochokera: Pixabay
Ndipotu, monga chomera chomwe chili ndi mbiri yakale, ubwino wa mandimu umapitirira kupititsa patsogolo kugona. Umathandizanso pakulamulira maganizo, kulimbikitsa kugaya chakudya, kuchepetsa kupweteka kwa minofu, kutonthoza khungu lokwiya, komanso kuthandiza kuchiritsa mabala. Kafukufuku wapeza kuti mandimu ali ndi mankhwala ofunikira, kuphatikizapo mafuta ofooka (monga citral, citronellal, geraniol, ndi linalool), phenolic acids (rosmarinic acid ndi caffeic acid), flavonoids (quercetin, kaempferol, ndi apigenin), triterpenes (ursolic acid ndi oleanolic acid), ndi zinthu zina zachiwiri monga tannins, coumarins, ndi polysaccharides.
Kulamulira Maganizo:
Kafukufuku akusonyeza kuti kuwonjezera 1200 mg ya mandimu tsiku lililonse kumachepetsa kwambiri zotsatira zokhudzana ndi kusowa tulo, nkhawa, kuvutika maganizo, komanso kusagwira ntchito bwino kwa anthu. Izi zili choncho chifukwa mankhwala monga rosmarinic acid ndi flavonoids mu mandimu amathandiza kuwongolera njira zosiyanasiyana zolumikizirana ubongo, kuphatikizapo GABA, ergic, cholinergic, ndi serotonergic systems, motero kuchepetsa kupsinjika maganizo ndikulimbikitsa thanzi lonse.
Chitetezo cha Chiwindi:
Kachigawo ka ethyl acetate ka mandimu a balm kawonetsedwa kuti kamachepetsa mafuta ambiri omwe amapangidwa ndi mafuta ambiri (NASH) m'makoswe. Kafukufuku wapeza kuti mandimu a balm ndi rosmarinic acid zimatha kuchepetsa kuchulukana kwa mafuta m'thupi, kuchuluka kwa triglyceride, ndi fibrosis m'chiwindi, zomwe zimapangitsa kuti chiwindi chiwonongeke m'makoswe.
Wotsutsa kutupa:
Mafuta a mandimu ali ndi mphamvu yolimbana ndi kutupa, chifukwa cha kuchuluka kwa phenolic acids, flavonoids, ndi mafuta ofunikira. Mankhwalawa amagwira ntchito m'njira zosiyanasiyana kuti achepetse kutupa. Mwachitsanzo, mafuta a mandimu amatha kuletsa kupanga ma cytokines oyambitsa kutupa, omwe amagwira ntchito yofunika kwambiri pa kutupa. Alinso ndi mankhwala omwe amaletsa cyclooxygenase (COX) ndi lipoxygenase (LOX), ma enzyme awiri omwe amagwira ntchito popanga zinthu zoyambitsa kutupa monga prostaglandins ndi leukotrienes.
Kulamulira kwa Minofu ya M'mimba:
Mafuta a mandimu amathandiza kulamulira tizilombo toyambitsa matenda m'matumbo mwa kuletsa tizilombo toyambitsa matenda toopsa, zomwe zimathandiza kuti tizilombo toyambitsa matenda tikhale ndi thanzi labwino. Kafukufuku akusonyeza kuti mafuta a mandimu akhoza kukhala ndi mphamvu zoteteza mabakiteriya, zomwe zimalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo mongaBifidobacteriaMitundu. Mphamvu zake zoletsa kutupa komanso zoletsa kutupa zimathandizanso kuchepetsa kutupa, kuteteza maselo am'mimba ku kupsinjika kwa okosijeni, ndikupanga malo abwino kwambiri kuti mabakiteriya opindulitsa akule.
Msika Wokulira wa Zogulitsa za Mandimu Balm
Mtengo wa mankhwala a mandimu akuyembekezeka kukula kuchokera pa $1.6281 biliyoni mu 2023 kufika pa $2.7811 biliyoni pofika chaka cha 2033, malinga ndi Future Market Insights. Mitundu yosiyanasiyana ya mankhwala a mandimu a mandimu (zakumwa, ufa, makapisozi, ndi zina zotero) akupezeka kwambiri. Chifukwa cha kukoma kwake kofanana ndi mandimu, mandimu nthawi zambiri amagwiritsidwa ntchito ngati zokometsera zophikira, mu jamu, jellies, ndi mowa. Amapezekanso kwambiri mu zodzoladzola.
Thanzi la Justgoodyayambitsa mitundu yosiyanasiyana ya zotonthozazowonjezera kugonandi mafuta a mandimu.Dinani kuti mudziwe zambiri.
Nthawi yotumizira: Disembala-26-2024