Posachedwapa, kafukufuku watsopano wasindikizidwa muZopatsa thanzizimatsindika zimenezoMelissa officinalis(mankhwala a mandimu) amatha kuchepetsa kuopsa kwa kusowa tulo, kukonza kugona bwino, komanso kuwonjezera nthawi ya kugona tulo tofa nato, kutsimikiziranso kuti amagwira ntchito pochiza kusowa tulo.
Mphamvu ya mandimu ya mandimu pakuwongolera kugona kwatsimikiziridwa
Gwero la zithunzi: Zopatsa thanzi
Kafukufuku woyembekezeredwa, wakhungu, wakhungu, woyendetsedwa ndi placebo, adalemba anthu 30 azaka za 18-65 (amuna a 13 ndi akazi a 17) ndikuwapatsa zida zowunikira kugona kuti awone Insomnia Severity Index (ISI), zolimbitsa thupi, komanso nkhawa. . Khalidwe lalikulu la ophunzira linali kudzuka ndi kutopa, kulephera kuchira chifukwa cha tulo. Kusintha kwa tulo kuchokera ku mankhwala a mandimu kumabwera chifukwa cha mankhwala ake, rosmarinic acid, omwe apezeka kuti amalepheretsa.GABAntchito ya transaminase.
Osati Kugona Kokha
Mafuta a mandimu ndi masamba osatha kuchokera ku banja la tint, ndi mbiri yomwe inali yoposa zaka zopitilira 2000. Amachokera kumwera ndi pakati pa Ulaya ndi Mediterranean Basin. Mu mankhwala achikhalidwe cha ku Perisiya, mankhwala a mandimu akhala akugwiritsidwa ntchito pakuchepetsa kwake komanso zotsatira zake za neuroprotective. Masamba ake amakhala ndi fungo losaoneka bwino la mandimu, ndipo m’chilimwe, amabala maluwa aang’ono oyera odzaza timadzi tokoma tokopa njuchi. Ku Ulaya, mankhwala a mandimu amagwiritsidwa ntchito kukopa njuchi popanga uchi, ngati chomera chokongoletsera, komanso pochotsa mafuta ofunikira. Masamba amagwiritsidwa ntchito ngati zitsamba, mu tiyi, komanso ngati zokometsera.
Gwero lachithunzi: Pixabay
Ndipotu, monga chomera chomwe chakhala ndi mbiri yakale, ubwino wa mandimu umaposa kukonza kugona. Amathandizanso kuti munthu azisangalala, amathandizira kuti chimbudzi chigayike, chichepetse kukomoka, chitonthozo cha khungu, ndikuthandizira kuchira kwa chilonda. Kafukufuku wapeza kuti mafuta a mandimu ali ndi zinthu zofunika kwambiri, kuphatikizapo mafuta osasinthika (monga citral, citronellal, geraniol, ndi linalool), phenolic acid (rosmarinic acid ndi caffeic acid), flavonoids (quercetin, kaempferol, ndi apigenin), triterpenes (ursolic acid). ndi oleanolic acid), ndi ma metabolites ena achiwiri monga tannins, coumarins, ndi ma polysaccharides.
Kuwongolera Maganizo:
Kafukufuku akuwonetsa kuti kuphatikizira ndi 1200 mg ya mandimu ya mandimu tsiku lililonse kumachepetsa kwambiri masukulu okhudzana ndi kusowa tulo, nkhawa, kukhumudwa, komanso kusagwira bwino ntchito. Izi zili choncho chifukwa mankhwala monga rosmarinic acid ndi flavonoids mu mankhwala a mandimu amathandiza kuyendetsa njira zosiyanasiyana zowonetsera ubongo, kuphatikizapo GABA, ergic, cholinergic, ndi serotonergic systems, potero amachepetsa nkhawa ndi kulimbikitsa thanzi labwino.
Chitetezo cha Chiwindi:
Gawo la ethyl acetate la mandimu la mandimu lasonyezedwa kuti lichepetse mafuta ochuluka omwe sali mowa kwambiri a steatohepatitis (NASH) mu mbewa. Kafukufuku wapeza kuti mafuta a mandimu ndi rosmarinic acid amatha kuchepetsa kuchuluka kwa lipid, triglyceride, ndi fibrosis m'chiwindi, ndikuwongolera kuwonongeka kwa chiwindi mu mbewa.
Anti-inflammatory:
Mafuta a mandimu ali ndi ntchito yolimbana ndi kutupa, chifukwa cha kuchuluka kwake kwa phenolic acid, flavonoids, ndi mafuta ofunikira. Mankhwalawa amagwira ntchito m'njira zosiyanasiyana kuti achepetse kutupa. Mwachitsanzo, mankhwala a mandimu amatha kulepheretsa kupanga ma cytokines omwe amathandizira kwambiri kutupa. Lilinso ndi mankhwala omwe amaletsa cyclooxygenase (COX) ndi lipoxygenase (LOX), ma enzymes awiri omwe amapangidwa kuti apange oyimira pakati otupa monga prostaglandins ndi leukotrienes.
Kuwongolera kwa Gut Microbiome:
Mafuta a mandimu amathandizira kuwongolera ma microbiome m'matumbo poletsa tizilombo toyambitsa matenda, ndikupangitsa kuti tizilombo toyambitsa matenda tiziyenda bwino. Kafukufuku akuwonetsa kuti mankhwala a mandimu amatha kukhala ndi prebiotic zotsatira, kulimbikitsa kukula kwa mabakiteriya opindulitsa am'matumbo monga.Bifidobacteriamitundu. Makhalidwe ake odana ndi kutupa ndi antioxidant amathandizanso kuchepetsa kutupa, kuteteza maselo am'mimba kupsinjika kwa okosijeni, ndikupanga malo abwino kuti mabakiteriya opindulitsa akule.
Msika Ukukula Wazinthu Zamankhwala a mandimu
Mtengo wamsika wamafuta a mandimu ukuyembekezeka kukula kuchokera pa $1.6281 biliyoni mu 2023 kufika $2.7811 biliyoni pofika 2033, malinga ndi Future Market Insights. Mitundu yosiyanasiyana ya mankhwala a mandimu (zamadzimadzi, ufa, makapisozi, etc.) ikupezeka kwambiri. Chifukwa cha kununkhira kwake ngati mandimu, mafuta a mandimu amagwiritsidwa ntchito ngati zokometsera zophikira, mu jams, jellies, ndi ma liqueurs. Amapezekanso kawirikawiri mu zodzoladzola.
Thanzi Labwinowayambitsa zosiyanasiyana zotsitsimulatulo zowonjezerandi mankhwala a mandimu.Dinani kuti mudziwe zambiri.
Nthawi yotumiza: Dec-26-2024