Posachedwa, Phunziro latsopano lomwe lidasindikizidwaMtedzazazikulu kutiMelissa Theramidalsis.
Kuthandiza kwa mandimu kwa mandimu pakutha kugona kutsimikiziridwa
Kupanga chithunzi: michere
Woyembekezera izi, wakhungu, wolamulidwa, wolamulira, adalemba nawo otenga nawo mbali zaka 30-65 (Amuna ndi akazi 17), amachita zolimbitsa thupi. Ophunzirawo omwe atenga nawo mbali amadzuka kutopa, osatha kuchira. Kusintha kwa Mafuta ku Mafuta a Mandi a Mandi kumakutidwa ndi gawo lake logwira, rosmarinic acid, omwe apezeka kuti aleGabalantchito ya Transinase.
Osati tulo
Mafuta a mandimu ndi masamba osatha kuchokera ku banja la tint, ndi mbiri yomwe inali yoposa zaka zopitilira 2000. Ndizachibadwa kum'mwera ndi pakati ku Europe ndi Beanceranean Ben. Muzachikhalidwe chachikhalidwe cha ku Persia, mafuta a mandimu adagwiritsidwa ntchito pothana ndi mitsempha. Masamba ake ali ndi fungo lonyansa, ndipo nthawi yachilimwe, imabala maluwa oyera oyera odzaza ndi timadzi tokha omwe amakopa njuchi. Ku Europe, mafuta a mandimu amagwiritsidwa ntchito kukopa njuchi kupanga, ngati chomera chokongoletsera, komanso chifukwa chowonjezera mafuta ofunikira. Masamba amagwiritsidwa ntchito ngati zitsamba, mu nandolo, komanso monga zokomera.
GAWO LAKUDYA: Pixabay
M'malo mwake, ngati chomera chokhala ndi mbiri yayitali kwambiri, maubwino a mandimu a mandimu amapitilira mwayi wobwerera. Zimathandizanso kukonza maselo, kulimbikitsa chimbudzi, kupatsa ma spasts, kupweteketsa khungu, komanso kuthandizira pakuchiritsa. Kafukufuku wapeza kuti mafuta a mandimma a mandimu, kuphatikizapo mafuta osasunthika (monga CATRARLL, CRAMENEL), a Apigenin Acids (a Apigerpel), ndi ma mesebolic ena Tannins, Conturn, ndi Polysaccharides.
MALANGIZO OTHANDIZA:
Kafukufuku akuwonetsa kuti kuwonjezera ndi ma andi 1200 mg tsiku lililonse amachepetsa kwambiri zokhudzana ndi kugona, nkhawa, komanso kusamvana. Izi ndichifukwa mankhwala a rosmarinic acid ndi flavonoids omwe amathandizira njira zosiyanasiyana zamagetsi, kuphatikizapo gaba, zotupa, cholinergic, ndi serotonergiep.
Chitetezo cha chiwindi:
Kutulutsa kwa ethyl kwa aceyl kwa mandimu kumawonetsedwa kuti muchepetse mafuta osokoneza bongo osakhala ndi zoledzeretsa (Nash) mu mbewa. Kafukufuku wapeza kuti mamal a mandimu omwe amatambasulira acid amatha kuchepetsa kuchuluka kwa lipid, ma triglyceride milingo, ndi fibrosis m'chiwindi, kukonza chiwindi, kukonza chiwindi ku mbewa.
Anti-yotupa:
Mafuta a mandimu ali ndi ntchito yotupa ya anti-kutupa, chifukwa cha zomwe zili zolemera za phenolic acid, flavonoids, ndi mafuta ofunikira. Izi zimagwira ntchito kudzera njira zosiyanasiyana zochepetsera kutupa. Mwachitsanzo, mankhwala a mandimu amalepheretsa kupanga ma contokines ofiyira, omwe amatenga mbali yofunika kwambiri pakutupa. Mulinso ndi mankhwala omwe amaletsa cyclooxygenase (Cox) ndi lipoxygnase (Lox), ma elzy awiri omwe akukhudzidwa ndi ma prostaglandin ndi leukatrienes.
Magetsi a Microbiome:
Mafuta a mandimu amathandizira kuyang'anira matenda osokoneza bongo polepheretsa tizilombo toyambitsa matenda, kulimbikitsa nzeru zathanzi. Kafukufuku akuwonetsa kuti mafuta a mandimu atha kukhala ndi zotsatirapo zopatsa mphamvu, kulimbikitsa kukula kwa mabakiteriya opindulitsa opindulitsa mongaBifidobacteriumMitundu. Anti-yotupa ndi antioxidant katundu katundu amathandizanso kuchepetsa kutupa, kuteteza maselo amiyala chifukwa cha kupsinjika kwa mabakiteriya ochulukirapo, ndikupanga malo abwino kwambiri kuti mabakiteriya abwino azikula.
Msika womera wa madothi a mandimu
Mtengo wa msika wa mandimu umayembekezeka kukula kuchokera ku $ 1.6281 biliyoni mu 2023 mpaka $ 2.7811 biliyoni pofika 2033, malinga ndi kuzindikira kwamtsogolo. Mitundu yosiyanasiyana ya mankhwala a madothi (zakumwa, ufa, makapisozi, ndi zina zambiri. Chifukwa cha kununkhira kwa mandimu ngati kukoma, mafuta a mandimu nthawi zambiri amagwiritsidwa ntchito ngati zokometsera, mu jams, jellies, ndi angelo. Amapezekanso odzola.
Zamoyowakhazikitsa mitundu yotsitsimulaKugonandi mankhwala a mandimu.Dinani kuti mudziwe zambiri.
Post Nthawi: Dis-26-2024