M'masiku ano, anthu akhala akukula kwambiri, komanso olimbitsa thupi akhala mbali yofunika kwambiri pamoyo wawo. Pamodzi ndi zolimbitsa thupi, anthu amalipira kwambiri amadziwo, zowonjezera, ndi mavitamini kuti akhalebe athanzi. Chowonjezera chimodzi chotere chomwe chatchuka kwambiri pakati pa okonda kulimba ndiL-Glotamine. Munkhaniyi, tikupangira mapiritsi ena a l-glototine kuchokera ku ntchito yogwira ntchito, zinthu, ndi sayansi yotchuka.

L-Glotamine ndi mtundu wa amino acid omwe amapezeka mwachilengedwe mu thupi la munthu, ndipo limakhala ndi gawo lofunikira mu protein metabolism, kukula kwa maselo, komanso chitetezo. Nthawi zambiri zimawonedwa ngati thanzi labwino kwa osewera ndi omanga thupi, makamaka chifukwa cha kuthekera kwake kufulumizitsa njira yolimbitsa thupi pambuyo polimbitsa thupi. Mapiritsi a L-Glotitamine amapezeka monga zowonjezera zoyimilira komanso monga gawo la gawo lothandizira kapena position.

Pankhani yosankha mapiritsi abwino a L-sclutamine, pali zinthu zingapo zofunika kuziganizira, ndipo talemba ena a iwo ali pansipa:

Sayansi yotchuka

Kafukufuku wawonetsa kuti L-Glutamine ali ndi cedthomine zaubwino wathanzi, makamaka zokhudzana ndi kukula kwa minofu, kuchira, ndi chitetezo chamthupi. Ndi amodzi mwa amino acid omwe amapezeka m'thupi ndipo amakhudzidwa ndi njira zosiyanasiyana za metabolic. Zina mwa zabwino za L-Glutamine ndizotere:

1. Imatha kubwezeretsa minofu:

L-Glotimine amasewera gawo lofunikira pakuchira minofu chitatha. Zimathandizira kuchepetsa kuvutika ndi minofu ndikusintha kukonza minofu ndi kukula.

2. Kukweza chitetezo cha mthupi:

L-Glotimamine imachita mbali yofunika kwambiri popewa chitetezo cha mthupi. Zimathandiza kupanga maselo oyera, omwe ali ndi udindo womenya matenda ndi matenda.

3. Imathandizira thanzi la m'matumbo:

L-Glotimamine imachita mbali yofunika kwambiri popewa thanzi la m'matumbo. Zimathandizira kukonza kuwonongeka kulikonse kwa zingwe za m'matumbo, zomwe zimatha kugwedeza matenda a Huty Gut syndrome ndi zovuta zina.

Malo

Tasankha zowonjezera zitatu za L-Glotamine zomwe zimakwaniritsa njira zathu zogwirira ntchito:L-Glotimine ufa/ L-sctitamine mapiritsi /L-Glotinamine Gummy.

Athu a L-Glotitine ufa ndi amodzi mwazomwe zimapezeka pamsika. Kuterera kulikonse kumakhala ndi magalamu 5 a L-sclutamine, ndipo ndikosavuta kusakaniza ndi madzi kapena chakumwa china chilichonse. Komanso umatha kusakaniza ndi chakumwa chilichonse chomwe mungasankhe, ndipo ndi choyenera kwa osamba ndi vegans.

Ntchito yothandiza

Kuchita bwino kwa chinthu chilichonse kumadalira chiyero chake, mlingo, komanso momwe zimakhalira bwino. Ndikofunikira kusankha chowonjezera cha l-glutamine chomwe chimapangidwa pogwiritsa ntchito zida zapamwamba kwambiri ndikukhala ndi njira zolimbikitsira. Mlingo wa L-Glutamine amatha kusiyanasiyana kuchokera kwa munthu kupita kwa munthu, kutengera zolinga zawo, zaka, ndi mtundu. Malangizo wamba ndikutenga 5-10 magalamu a L-Glotiamine patsiku kuti apeze zabwino zomwe mukufuna.

Pomaliza, l-Gletamine ndi zowonjezera zofunika kwa anthu omwe ali olimba mtima ndipo akufuna kukhalabe ndi thanzi. Mukamasankha zowonjezera l-glutamine, munthu ayenera kuganizira za phindu, zinthu, ndi sayansi yotchuka. Talimbikitsa zowonjezera zitatu za L-Globamine zomwe zimakwaniritsa njira zathu zogwirira ntchito, koma wina amangokambirana dokotala kapena wa dietian asanayambe. Kumbukirani, thanzi labwino limayamba ndi thanzi labwino!