Zotsatira ndi mlingo wa folic acid yowonjezera mwa amayi apakati

Ubwino ndi Mlingo wa Folic Acid kwa Akazi Oyembekezera
Yambani ndi kumwa mlingo wa folic acid tsiku lililonse, womwe umapezeka mu ndiwo zamasamba, zipatso ndi chiwindi cha nyama ndipo umagwira ntchito yofunika kwambiri popanga ma amino acid ndi mapuloteni m'thupi. Njira yotsimikizika yothetsera vutoli ndikumwa mapiritsi a folic acid.
Komabe, monga momwe zimakhalira ndi michere ina iliyonse, folic acid yambiri ingakhale yovulaza. Pofuna kupewa chiopsezo chochepa cha zolakwika za neural tube, kuwonjezera kwa 0.4 mg ya folic acid patsiku ndiye malire, ndipo kuchuluka kwa folic acid tsiku lililonse sikuyenera kupitirira 1000 micrograms (1 mg). Kudya folic acid mopitirira muyeso kungayambitse kuyamwa kwa vitamini B12, zomwe zimayambitsa kusowa kwa vitamini B12, komanso kungayambitse kagayidwe ka zinc, zomwe zimayambitsa kusowa kwa zinc mwa amayi apakati.
Amayi oyembekezera amafunika folic acid yochulukirapo kuwirikiza kanayi. Kusowa folic acid kungayambitse zolakwika m'mapangidwe a mwana wosabadwayo. Kungayambitsenso kutaya mimba msanga.
Folic acid imapezeka mu ndiwo zamasamba zobiriwira monga sipinachi, beetroot, kabichi ndi fritters. Folic acid imapezekanso mu chiwindi cha nyama, zipatso za citrus ndi zipatso za kiwi. Chifukwa chake, anthu athanzi amalangizidwa kuti ayesere kudya folic acid kuchokera muzakudya zawo za tsiku ndi tsiku.
Mafolic acid owonjezera nthawi zambiri amathandiza kupewa kuchepa kwa magazi m'thupi, kukonza kukumbukira zinthu komanso kupewa ukalamba.
1, Kupewa kuchepa kwa magazi m'thupi: folic acid ndi chimodzi mwa zinthu zazikulu zomwe zimagwira ntchito popewa kuchepa kwa magazi m'thupi, pamene thupi la munthu limagwiritsa ntchito shuga ndi amino acid, lingathandize kukula ndi kukonzanso maselo a m'thupi, pamodzi ndi vitamini B12 zimathandiza kupanga ndi kukhwima kwa maselo ofiira a m'magazi, komanso zimathandiza kuti maselo ofiira a m'magazi akhwime msanga.
2, Kukonza Kukumbukira: folic acid imatha kukonza kukumbukira, zomwe zimathandiza kwambiri okalamba kuiwala kukumbukira.
3, Kuletsa ukalamba: folic acid ilinso ndi mphamvu zoletsa ukalamba ndipo imatha kuchotsa ma free radicals m'thupi kuti ikwaniritse zotsatira zoletsa ukalamba.
4, Kuchepetsa kuchuluka kwa mafuta m'magazi: folic acid imatha kuchepetsa kuchuluka kwa mafuta m'magazi. Mu hyperlipidemia imatha kuchepetsa kutayika kwa chilakolako chifukwa cha hyperlipidemia.

Komabe, anthu omwe amamwa mapiritsi a folic acid nthawi zonse, sayenera kumwa pamodzi ndi vitamini C kapena maantibayotiki, komanso osamwa mopitirira muyeso, moyang'aniridwa ndi dokotala kuti apewe zotsatirapo zoipa pa thupi.