Zotsatira ndi mlingo wa kupatsidwa folic acid zowonjezera amayi apakati

Ubwino ndi mlingo wa kupatsidwa folic acid kwa amayi apakati
Yambani ndi kutenga tsiku mlingo wa kupatsidwa folic acid, amene amapezeka masamba, zipatso ndi nyama chiwindi ndi mbali yofunika kwambiri synthesis wa amino zidulo ndi mapuloteni mu thupi. Njira yotsimikizika yothetsera vutoli ndi kumwa mapiritsi a folic acid.
Komabe, monga momwe zilili ndi michere ina iliyonse, kupatsidwa folic acid wambiri kumatha kukhala kovulaza. Pofuna kupewa chiopsezo chochepa cha kuwonongeka kwa neural chubu, chowonjezera cha 0.4 mg cha folic acid patsiku ndicho malire, ndipo zowonjezera tsiku lililonse siziyenera kupitirira 1000 micrograms (1 mg). Kudya mopitirira muyeso wa kupatsidwa folic acid kukhoza kusokoneza kuyamwa kwa vitamini B12, kuchititsa kuti vitamini B12 kuchepe, ndipo kukhoza kusokoneza kagayidwe ka zinki, kuchititsa kuti zinki asowe mwa amayi apakati.
Amayi oyembekezera amafunikira folic acid yochulukirapo kuwirikiza kanayi. Kuperewera kwa folic acid kungayambitse kuwonongeka kwa mwana wosabadwayo. Zingayambitsenso kuchotsa mimba koyambirira.
Folic acid imapezeka mumasamba obiriwira monga sipinachi, beetroot, kabichi ndi fritters. Folic acid imapezekanso m'chiwindi cha nyama, zipatso za citrus ndi zipatso za kiwi. Choncho anthu athanzi amalangizidwa kuti ayese kudya kupatsidwa folic acid pazakudya zawo za tsiku ndi tsiku.
Folic acid supplements ndi othandiza popewa kuchepa kwa magazi m'thupi, kukumbukira kukumbukira komanso kupewa kukalamba.
1, Kupewa kuchepa kwa magazi m'thupi: kupatsidwa folic acid ndi chimodzi mwazinthu zazikulu zomwe zimathandizira kupewa kuchepa kwa magazi m'thupi, pamene thupi la munthu limagwiritsa ntchito shuga ndi ma amino acid, zimatha kulimbikitsa kukula ndi kusinthika kwa maselo amthupi, pamodzi ndi vitamini. B12 imalimbikitsa mapangidwe ndi kusasitsa kwa maselo ofiira a magazi, imathandizira kusasitsa kwa maselo ofiira a magazi.
2, Kupititsa patsogolo Memory: kupatsidwa folic acid kumatha kusintha kukumbukira, komwe kumathandizira kwambiri pakuiwalika kwa okalamba.
3, Anti-kukalamba: kupatsidwa folic acid alinso ndi antioxidant katundu ndipo amatha kuchotsa ma free radicals m'thupi kuti akwaniritse zoletsa kukalamba.
4, Kuchepetsa kuchuluka kwa lipids m'magazi: kupatsidwa folic acid kumatha kuchepetsa kwambiri lipids m'magazi. Mu hyperlipidemia amatha kusintha kutayika kwa njala komwe kumachitika chifukwa cha hyperlipidemia.

Komabe, anthu okhazikika akamamwa mapiritsi a folic acid, sayenera kumwa pamodzi ndi vitamini C kapena maantibayotiki, osati mopitirira muyeso, moyang’aniridwa ndi achipatala kuti apewe zotsatirapo zoipa m’thupi.