Zotsatira ndi Mlingo wa folic acid Kuwonjezera kwa amayi apakati

Ubwino ndi Mlingo wotenga folic acid kwa amayi apakati
Yambani ndikumwa tsiku lililonse la folic acid, omwe amapezeka mumasamba, zipatso ndi chiwindi chanyama ndipo amachita gawo lofunikira mu kapangidwe ka acid wa amino acin. Njira yogogoda yothetsera vutoli ndikutenga mapiritsi acid acid.
Komabe, monga chopanda mchere, folic yambiri acid imatha kukhala yovulaza. Popewa chiopsezo chochepa cha neural chubu, chowonjezera cha folic acid patsiku ndi malire, ndipo chowonjezera cha tsiku ndi tsiku sichiyenera kupitirira 1000 ma microgram (1 mg). Kudya kwambiri folic acid kumatha kulepheretsa mavitamini B12, kupangitsa kuti mavitamini B12 akuwonongeka, ndipo amatha kuwonongeka kwa metabolism azimayi oyembekezera.
Amayi oyembekezera amafunikira nthawi yoposa kanayi ya folic acid. Folic acid kuchepa imatha kuyambitsa kusokonekera kwa fetal. Zimayambitsanso kuchotsa mimbayo koyambirira.
Folic acid imapezeka mu masamba obiriwira masamba monga sipinachi, beetroot, kabichi ndi frit. Folic acid imapezekanso mu chiwindi, zipatso ndi zipatso za kiwi. Chifukwa chake anthu athanzi chifukwa cholangizidwa kuti ayese kudya acid ad ndi zakudya zawo za tsiku ndi tsiku.
Zowonjezera zowonjezera za folic nthawi zambiri zimakhala zothandiza popewa kuchepa kwa magazi, kukonza kukumbukira komanso kupewa kukalamba.
1, kupewa kwa anemia: folic acid ndi imodzi mwazinthu zazikulu zomwe zimapangitsa kuti thupi lizikula, limapangitsa kuti maviniyo am'magazi azikhala ndi ma cell am'magazi.
2, Kukonza Makumbukidwe: Folic acid imatha kuwongolera kukumbukira, zomwe zimathandiza kwambiri pakuchepetsa kuiwalika kwa okalamba.
3, anti-ukalamba: folic acid alinso ndi antioxidantant katundu ndipo imatha kuchotsa zowongolera zaulere m'thupi kuti zikwaniritse zovuta zotsutsa.
4, kuchepetsa kuchuluka kwa magazi: folic acid imatha kuchepetsa bwino kuchuluka kwa magazi. Mu Hyperlipidaeamia imatha kusintha bwino kutaya chakudya chomwe chimayambitsidwa ndi hyperlipidamaamia.

Komabe, anthu okhazikika akamatenga mapiritsi a asidi acid, sayenera kuwatengera ndi mavitamini C kapena maantibayotiki, osati mu bongo, osati mu bongo, osayang'aniridwa ndi achipatala kuti apewe mavuto.