Munda wa ukalamba wathanzi
Lipoti la SPINS linapereka lingaliro la "kumanga kulimba mtima kuti munthu akhale ndi moyo wautali", ponena kuti ogula akagula zakudya zowonjezera, zolinga zawo zaumoyo zomwe amasamala kwambiri ndi monga thanzi labwino (33%), chithandizo cha mafupa ndi mafupa (28%), ndi kuchepetsa ukalamba (25%).
Chitsime: SPINS
Thanzi la maselo - Selenium: Selenium ndi chinthu chofunikira kwambiri m'thupi la munthu. Ndi gawo lalikulu la mapuloteni osiyanasiyana a selenium ndipo limagwira ntchito yofunika kwambiri pakusunga thanzi la maselo. Ntchito zake zazikulu zimawonetsedwa makamaka m'mbali ziwiri: chimodzi ndi chitetezo cha antioxidant, popeza selenium ndi gawo logwira ntchito la glutathione peroxidase, imatha kuchotsa mwachindunji ma free radicals owopsa monga hydrogen peroxide m'maselo, kuteteza ma cell membranes, mapuloteni ndi DNA kuti asawonongeke; china ndi kulamulira chizindikiro, kudzera mu thioredoxin reductase system, selenium imatenga nawo mbali pakulamulira ntchito ya zinthu zofunika monga NF-κB ndi p53, motero zimakhudza kuchulukana kwa maselo, apoptosis ndi kutupa, zomwe zimapangitsa kuti maselo azigwira ntchito bwino.
Thanzi la minofu ndi mafupa - Vitamini ADK: Mavitamini A, D, ndi K amagwira ntchito yofunika kwambiri pa thanzi la minofu ndi mafupa. Vitamini D sikuti imangolimbikitsa kuyamwa kwa calcium ndi phosphorous, kupereka zinthu zopangira kuti mafupa achuluke, komanso imathandizira kupindika kwa minofu mwa kusunga calcium m'magazi; Vitamini K imayang'anira kuyambitsa mapuloteni monga osteocalcin, kuwongolera bwino kugawa kwa calcium; ndipo Vitamini A imagwira ntchito pakukula ndi kukonzanso mafupa. Mavitamini atatuwa amagwira ntchito limodzi kuti asunge bwino kuchulukana kwa mafupa, ubwino wa mafupa, komanso kugwira ntchito bwino kwa minofu.
Chitsime: SC BOMING/Alibaba
Thanzi la kukongola - Inositol: Inositol, yomwe imadziwikanso kuti vitamini B8, imatha kuthandizira thanzi la khungu ndi tsitsi kuchokera mkati mwa kuwongolera zizindikiro za maselo ndi kagayidwe kake. Imatha kuwongolera njira yolumikizirana ndi insulin, motero imathandizira kukonza ziphuphu za pakhungu ndi hirsutism zomwe zimachitika chifukwa cha kusalingana kwa mahomoni (monga polycystic ovary syndrome). Nthawi yomweyo, inositol imatenga nawo mbali pakufalitsa zizindikiro za maselo a follicle ya tsitsi, ndipo kafukufuku wasonyeza kuti kuwonjezera kwake kungathandize kukonza mavuto okhudzana ndi kutaya tsitsi okhudzana ndi mahomoni. Kuphatikiza apo, inositol imakhalanso ndi mphamvu yochepetsera nkhawa, yomwe ingathandize mwanjira ina kusintha vuto la ntchito yotchinga khungu lomwe limachitika chifukwa cha kupsinjika maganizo pochepetsa nkhawa.
2) Malo Othandizira Anthu Ovutika Maganizo ndi Maganizo
Malinga ndi deta yochokera ku World Health Organization, anthu pafupifupi biliyoni imodzi padziko lonse lapansi akukumana ndi mavuto azaumoyo wamaganizo, ndipo nkhawa ndi kupsinjika maganizo ndizo zofala kwambiri. Pakadali pano, lipoti la SPINS likuwonetsa kuti 76% ya akuluakulu amamva kupsinjika maganizo pa thanzi lawo, ndipo izi zikuyendetsa kukula kwakukulu kwa msika wa zakudya zowonjezera m'maganizo.
Mu gawo la chakudya ndi zakumwa, kufunikira kwa zinthu zomwe zili ndi zinthu zothandizira maganizo ndi kupsinjika kwakwera kwambiri: ndiko kuti, kugulitsa madzi kwawonjezeka ndi 61% m'masabata 52 omwe adatha pa Okutobala 5, 2025, kugulitsa soda kwawonjezeka ndi 52%, kombucha ndi zina. zakumwa zogwira ntchito zawonjezeka ndi 33%.
Chitsime: SC BOMING/Alibaba
Thechakudya chowonjezera Gawoli likuwonetsanso momwe zinthu zikuyendera pakukula, ndi zosakaniza zodziwika bwino monga ashwagandha (Madola aku US miliyoni 19.7), magnesium (45.3 miliyoni madola aku US), ndi Vitamini D (madola aku US 44.4 miliyoni) zomwe zikusunga msika waukulu. Pakati pawo, malonda a ashwagandha ndipo magnesium inakwera ndi 24.7% ndi 17.1% motsatana.
Ndikofunikira kudziwa kuti ngakhale kuti malonda a theanine anali madola 4.8 miliyoni aku US okha, idakwera ndi 164%, kukhala kavalo wakuda m'dera la nkhawa ndi chithandizo chamaganizo. Monga amino acid yapadera mu tiyi, theanine imatha kugwira ntchito mwachindunji muubongo, kulimbikitsa kupanga mafunde a ubongo wa alpha ndikuwongolera ma neurotransmitters, kuchepetsa nkhawa, kuchepetsa kupsinjika maganizo, ndi kukonza kukhazikika kwa malingaliro popanda kuyambitsa tulo.
3) Chigawo cha Thanzi la Maganizo
Deta ya SPINS ikuwonetsa kuti "kumvetsetsa bwino maganizo ndi kuganizira bwino" kwakhala cholinga chofunikira pa thanzi la ogula azaka zonse., gulu la zaka 18-24 likuwonetsa chidwi chachikulu (35%), kutsatiridwa ndi magulu azaka zapakati pa 50-64 ndi 35-49 (onse 19%).
Kufalikira kwa kufunikira kumeneku kukusonyeza kuti thanzi la maganizo ladutsa malire a zaka ndipo lakhala chinthu chofunikira kwambiri kwa anthu ambiri. Mu msika wa zosakaniza zothandiza thanzi la maganizo, zosakaniza zosiyanasiyana zawonetsa kukula kwakukulu: mkati mwa masabata 52 omwe adatha pa Okutobala 5, 2025, kugulitsa zosakaniza zodziwika bwino monga magnesium ($70 miliyoni), vitamini B12 ($40 miliyoni), zinthu za DHA ($15 miliyoni), ndi theanine ($10 miliyoni) kunakwera ndi 14.1%, 13.6%, 12.6%, ndi 13.7% motsatana poyerekeza ndi nthawi yapitayi. Ngakhale kuti ginseng inali ndi malonda otsika kwambiri (pafupifupi $5 miliyoni), inawonetsa kukula mwachangu kwa 34.2%. Deta iyi ikuwonetsa kuti msika wa zosakaniza zokhudzana ndi thanzi la maganizo ukuwonetsa chitukuko chosiyanasiyana.
Ndikofunika kudziwa kuti creatine yakhala chinthu chofunikira kwambiri pa thanzi la ubongo. Malonda ake pamsika adafika pa $627.4 miliyoni, ndipo chaka ndi chaka akukula kufika pa 77.6%. Kafukufuku wasonyeza kuti creatine imatha kukonza magwiridwe antchito a ubongo, makamaka ngati pali kusowa kwa creatine mu ubongo chifukwa cha kusowa tulo kapena matenda osatha (monga kuvulala pang'ono mu ubongo, matenda a Alzheimer's, kapena kuvutika maganizo). Kuphatikiza apo, creatine ndi yothandiza pa thanzi la akazi, ukalamba, thanzi la mafupa ndi mafuta.
Chitsime: SC BOMING/Alibaba
Nthawi yotumizira: Feb-10-2026