M'masiku ano otanganidwa, kupeza tulo tabwino usiku kwakhala zapamwamba kwa ambiri. Ndi nkhawa, magawo otanganidwa amatanganidwa ndi vuto logona, sizosadabwitsa kuti zoti kugona tulo kukuyamba kutchuka kwambiri. Chimodzi mwatsopano chomwe chingapezeke chizolowezi chogulitsa thanzi komanso thanziZilonda za kugona. Izi ndizosangalatsa komanso zokoma, komanso zothandiza zimapangidwa kuti zithandizire anthu kugona mwachangu, kugona motalikiranso, ndikudzuka kukatsitsimutsidwa. Ngati muli mu gawo la B2B, makamaka ngati mumayang'anira masitolo akuluakulu, madoko olimbitsa thupi, kapena masitolo azaumoyo, kuphatikizaZilonda za kugonaMu mzere wanu wogulitsayo amatha kusangalatsa pakufunika kwachilengedwe kwa Edzi. Munkhaniyi, tiona chifukwa chiyani Zilonda za kugonandi osokoneza bongo mu malonda othandiza tulo ndi chifukwa chakeZamoyoKodi ndi bwenzi labwino kuti akuthandizeni kuthana ndi msika wowonda uku.
Kodi Gummies ndi ati?
Zilonda za kugonaZowonjezera zopangidwa ndi zinthu zachilengedwe monga melatonin, muzu wa Valerian, wamomile, ndi zitsamba zina zogona komanso michere. Mosiyana ndi mapiritsi kapena makapisoziZilonda za kugonaPatsani njira yosangalatsa komanso yokoma mtima yothandizira kugona kwanu, kuwapangitsa kukhala osavuta kumwa ogula, makamaka iwo omwe amalimbana ndi mapiritsi akumeza.
Melatonin, chofunikira kwambiri mu zigawenga zambiri zogona tulo, ndi mahomoni omwe amayang'anira nthawi yogona. Mukatengeredwa Mlingo woyenera, Melatonin amatha kuthandizira kukwerera kugona komanso mtundu, ndikupangitsa kuti zikhale zosavuta kuti aliyense agone nthawi yoyenera ndi kudzutsa. Muzu wa valerian ndi chamomi yodziwika bwino chifukwa cha kukoma kwawo ndi misala, kulimbikitsa chiyembekezo chopumula komanso kuchepetsa nkhawa, zomwe ndizofala usiku.
AZilonda za kugonaMsika ukuyenda bwino chifukwa zinthu izi ndizosavuta, zosangalatsa, komanso zothandiza. Kwa mabizinesi, kupereka zipatala zogona kumangopereka njira yachilengedwe yongopereka chithandizo chambiri cha Edzi koma amasankha yankho la ogula omwe amakonda kusintha kwa malo ogulitsira.
Chifukwa Chiyani Kukula Kunatchuka Kwa Zigawenga Zamagona?
Kukhazikika pakufunikira kuguwa kumatha kufotokozedwa kwa zinthu zingapo zomwe zimagwirizana ndi zochitika zathanzi ndi zomwe amakonda:
1. Kusangalala ndi kukoma kwa Edzi IMODZI OTHANDIZA PANO Anthu akuyembekeza njira zothetsera zothetsa zomwe zimaphatikizidwa mwadzidzidzi mu zochitika zawo za tsiku ndi tsiku, ndipo zigawenga za kugona tulo.
2. Njira Zazilengedwe: Ndi chidwi chokulira pakupanga zinthu zomera ndi zachilengedwe, ogula amakhala ndi mwayi wosankha odwala omwe amapangidwa ndi zosakaniza zopangidwa, chomera. Msika wa Edzi Yogona tulo akuchulukirachulukira pamene anthu amafunsa njira zina zopangira mapiritsi ndi mankhwala omwe nthawi zambiri amabwera ndi zovuta zosafunikira.
3. Kuchuluka kwa matenda ogona: Mavuto a kugona, kuphatikizapo kugona, kuphatikizapo kugona komanso kusokonezeka kwa kugona, ndizofala kwambiri kuposa kale. Malinga ndi CDC, pafupifupi 1 mwa atatu akuluakulu samagona mokwanira. Monga kuzindikira kwa thanzi la kugona kumakula, ogula akutembenukira ku zinthu ngati ziweto zogona kuti awathandize kuti athe kupumula, osawabwezeretsa, ndikupeza tulo tobwezeretsa.
4. Makhalidwe abwino: Wogula wathanzi nthawi zonse amakhala akungoyang'ana zinthu zomwe zimawonjezera moyo wawo wonse. Kuchokera pazowonjezera zolimbitsa mavitamini ndi Edisozi, ogula akudziwa kwambiri kuti papumulo ndichakuti ndichira. Magulu ogona tulo amapereka yankho losavuta, labwino lomwe limagwirizana bwino ndi moyo wathanzi labwino.
Guminties wa kugona: woyenera kwambiri masitolo ndi masewera olimbitsa thupi
Ngati muli ndi kapena kugwiritsa ntchito malo ogulitsira, masewera olimbitsa thupi, kapena kuthira bwino, zigawenga zogona zimatha kukhala zowonjezera pa mzere wanu. Nayi chifukwa:
- Masitolo akuluakulu: Msika wamasiku ano wampikisano, masitolo akuluakulu ayenera kukhala patsogolo pa chipilalacho ndikucheza ndi zosowa zosiyanasiyana. Kupereka Zogulitsa Ngati zigawenga zimapatsa makasitomala kupeza yankho la kukonzanso kugona kwawo, onse akupatsa njira zachilengedwe, zosangalatsa zosokoneza bongo. Kaya mu gawo la pharmacy, chitsime cham'mimba, kapena zofufumitsa, zigawenga zogona ndizosavuta kugulitsa chifukwa cha kupemphedwa kwawo konsekonse, komanso mapindu ogwira mtima.
- Malo Olimbitsa Nawo ndi Masewera Abwino: Kugona kumakhala kofunikira monga zolimbitsa thupi pankhani ya kuchira, magwiridwe, komanso thanzi lonse. Ambiri ochita masewera olimbitsa thupi amavutika kugona chifukwa cha kupsinjika, kulimbitsa thupi kwambiri, kapena zochita zina. Popereka zigawenga zogona mu masewera olimbitsa thupi kapena malo abwino, mutha kupereka yankho la zopachira kuti muthandizire kuchira ndi magwiridwe antchito. Amakhala okongola makamaka okonda omwe akufuna njira zachilengedwe zothandizira kugona osagona popanda kudalira mankhwala a ID.
Ubwino Wofunika wa Kugona
Pankhani yogona tulo, si zinthu zonse zopangidwa zofanana. Ichi ndichifukwa chake Gammer yogona ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kugona mopuma:
1. Kugona Kwambiri Kumakhala: Melatonin mu zigawenga za kugona kumathandizanso kuwonjezerera kwa wotchi yamkati kwa thupi, ndikupangitsa kuti ikhale yosavuta kugona nthawi yomwe mukufuna. Izi ndizothandiza kwambiri kwa iwo omwe ali ndi vuto la ndege, ntchito yosinthira, kapena mapangidwe osakhazikika.
2. Kupanga kwachilengedwe, kosakonda: Mosiyana ndi mankhwala ogona tulo, ziwengo za kugona nthawi zambiri zimawonedwa kuti ndiwe chizolowezi. Amapereka yankho lachilengedwe losokoneza tulo popanda chiopsezo chodalira kudalira kapena kusiya zizindikiro, kuwapangitsa kukhala chisankho chabwino pakugwiritsa ntchito kwa nthawi yayitali.
3. Kupumula ndi kupsinjika: Zigawenga zambiri zogona zimakhala ndi zosakaniza zochulukirapo, monga muzu wa valerian kapena chamomile, zomwe zimalimbikitsa mpumulo ndikuthandizira kuchepetsa nkhawa. Izi zimawapangitsa kusankha kwa iwo omwe nkhani zawo zimachokera ku kupsinjika kapena kukakamiza malingaliro.
4. Kuchulukitsa tulo: Kugwiritsa ntchito zigawenga nthawi zonse kumatha kusintha kugona kwa kugona mwa kuthandiza amakhala tulo komanso kudzuka. Izi zimabweretsa ntchito yabwinoko yathupi komanso yamaganizidwe tsiku lonse.
5. Zosavuta: Ziweto zogona ndizosavuta komanso zosavuta kupita. Kaya muli kunyumba, akuyenda, kapena muofesi, zigawengazi ndi njira yabwino kwambiri yothandizira kugona tulo tofa nawo mukakhala kuti.
Chifukwa chiyani amasankha thanzi lanu la kungogona kwanu?
ZamoyoMakanema pakuchiritsa zinthu zauzimu zapamwamba zomwe zimakwaniritsa zofuna zamisika yamvula yamasiku ano. Zigawenga zawo zogona zimawoneka chifukwa cha awo:
- Kukoma kosangalatsa: Kupezeka kwamitundu yambiri, matenda ogona a kungogona amakhala ndi zosafunikira zachilengedwe, zapamwamba kwambiri kuti mutsimikizire zokondweretsa. Kukoma kosangalatsa kumalimbikitsa ogula kuti azitha kugona nthawi zonse.
- Zolemba zenizeni ndi njira zabwino: Gummy iliyonse imakhala ndi Mlingo wamphamvu wa Melatonin, muzu wina wa Valerian wogona, ndi michere ina yambiri yogona, ndikuthandizirani. Njirayi idapangidwa kuti ithandizire anthu kugona mwachilengedwe popanda kufunikira kwa mankhwala ogona.
- Zosiyanasiyana za mawonekedwe ndi kukula kwake: Kusinthasintha kwa mawonekedwe ndi kukula kwake kumatanthauza kuti mabizinesi atha kupatsa zigawenga zomwe zimagwirizana ndi zomwe amagwiritsa ntchito. Kaya mu chigoba cha mu Gumm, kapena mawonekedwe ena osangalatsa, zigawengazi zimachita zokonda zosiyanasiyana ndi zigamulo.
- Chithandizo chazolowezi: Thanzi la Jusgood limaperekanso masinthidwe a B2B pakusintha, kuyika, ndikulemba. Izi zimapatsa ogulitsa, zodzikongoletsera, ndi chipatala chamasiritso kuti mugulitse zigawenga zomwe amagona.
Pomaliza: Tsogolo la kugona lili pano ndi zigawenga za kugona
Msika wothandizila kugona ukupitilizabe kukulitsa, Galimoto ya kugona ikusankhidwa bwino kwa ogula akufuna zachilengedwe, zothandiza, komanso zosangalatsa zomwe angakulepheretseni kugona. Kaya mumayendetsa malo ogulitsira, masewera olimbitsa thupi, kapena malo azaumoyo, kuwonjezera zigawenga zogona pazakudya zanu zogulitsa zomwe zimapereka mwayi wapadera kuti mukwaniritse zofuna kugula ndikukula bizinesi yanu.
Mwa kuthandizirana ndi thanzi labwino, mumapeza zigawenga zapamwamba kwambiri, zokonda kwambiri zomwe sizothandiza komanso zimapereka mwayi wabwino. Tsogolo la kugona lili pano, ndipo ndi zonse zosangalatsa komanso zosangalatsa.
ChezeraZamoyolero kuti mudziwe zambiri za ifezotheka Zowonjezera, kuphatikiza zigawenga za tulo, ndi momwe mungapangire gawo lokulirapo kwa makasitomala anu. Ndi kudzipereka kwa thanzi la Judoud ku mtundu ndi chidziwitso, mutha kupatsa makasitomala anu ndi mayankho abwino kwambiri ogona.
Post Nthawi: Nov-27-2024