Tidzafotokozera malingaliro olakwika okhudzana ndi mavuto azakudya

Dissals

Zabodza # 1:OnseMagulu azakudyasizabwino kapena zokwera mu shuga. Izi zitha kukhala zoona m'mbuyomu, ndipo zimachitika makamaka kwa kupindika kwa confectionery. Komabe, popita patsogolo pakupanga zopanga m'zaka zaposachedwa, "kuluma kamodzi" kumeneku kwawonetsa mawonekedwe osiyanasiyana. Kafukufuku waposachedwa wasonyeza kuti kuthekera kwaMagulu azakudya Kumasulidwa pang'onopang'ono chakudya kumathandiza kuwongolera shuga m'magazi atatha kudya, ndiye kuti, kuti muchepetse kuyankha magazi. Pakakhala otsetsa ena monga maltitol kapena erythritol amagwiritsidwa ntchito popanga malonda, zomwe zimakhudza hypoglycemic ndiyofunika kwambiri.

Zaumoyo Zaumoyo Zazakudya Zopanga ndi Zopangira Zopangira Akuyendetsa Omwe AkuyendetsaMagulu azakudya, kupereka mitundu yambiri ya mapangidwe ndi njira zosiyanasiyana zosinthira zomwe zimapangitsa kupanga kusakaniza koyenera kwa zakudya. Kugwiritsa ntchito gwiritsitsani mbizi zachilengedwe kuti musangalale ndi shugaMagulu azakudyaMwachitsanzo, monganso kuti kusankha kumeneku kumawonetsa momwe mitundu ingapewere kugwiritsa ntchito zotsekemera zojambula poyankha kuti msika ukhale wathanzi, wokonzeka.

Zabodza # 2:OnseMagulu azakudyakhalani ndi zosakaniza zanyama. Magulu azakudya za zopatsa thanzi amapangidwa kwambiri ndi gelatin, omwe amachokera ku mafupa ndi khungu la nyama, zomwe zimawapangitsa kuti azikhala "zopangidwa ndi nyama." Komabe, atayambitsanso zinthu zopangidwa ndi mbewu m'zochitika za zopatsa thanzi, izi zoterezi zinayamba kusintha. Pakati pawo, pecton, monga wothandizirana ndi khungu.Mphepo ya Nuwel.

Zabodza # 3:Magulu opatsa thanzi ndi chiopsezo chachikulu cha zochulukitsa. Monga chakudya chilichonse chopatsa thanzi, palinso mwayi wotha kugwiritsa ntchito matendawa azaumoyo, omwe amatha kuyambitsa mavuto osiyanasiyana, kuphatikizapo m'mimba, m'mimba ndi kusanza komanso kusanza. Koma phukusi limabwera ndi malangizo a dosing dosing malangizo a makolo a momwe angasungire chakudya chopatsa thanzi komanso chakudya chathanzi kuonetsetsa kuti ana (omwe angachotsere maswiti "okha) kupewa.

Zabodza # 4:Chophatikizika chogwiraMagulu azakudyaamakhala waufupi kwambiri. Monga zinthu zambiri zogula,Zakudya za Nurmualali ndi tsiku lotha ntchito. Pofuna kukulitsa moyo wa malonda ndikukulitsa kukhutira kwa makasitomala, wopangayo ayenera kuwunika ndikuwongolera njira zopangira chakudya, kuti zitheke munthawi yonse yopanga.

Zabodza # 5:Magenti sangathe kuposa ufa kapena mapiritsi. Lingaliro ili limayambira chifukwa chosamvetsetsa cha kukhazikika kwa zigawenga zamagulu. Zowona, zigawe zopatsa thanzi ndizosiyana ndi mapiritsi ndi ufa, koma zimatha kupereka phindu lomwelo, ndipo chinsinsi chake ndichakuti tiyenera kuthana ndi mavuto okhumudwitsa omwe matenda opatsa thanzi angayang'ane. Kukhazikika kwa zigawenga zopatsa thanzi kumakhudzidwa ndi zinthu zambiri, monga mawonekedwe a michere, kuphatikiza kwa zosakaniza ndi zina zotero. Kukhazikika kosayenera kumakhudzanso zakudya zazitali za michere. Pankhani imeneyi, opanga zakudya zopatsa komanso zopatsa thanzi komanso zopatsa thanzi zokhala ndi zokumana nazo zopangidwa ndi ukadaulo ndizofunikira kwambiri kuti zitsimikizike kuti phindu silikhudzidwa ndi moyo wa alumali.