Kodi zipatso za acai ndi chiyani?

Kodi zipatso za acai ndi chiyani? "Zipatso za Moyo" za ku Amazon zili ndi kuwirikiza ka 10 kuposaantioxidantmtengo wa mabulosi abuluu. M'zaka zaposachedwapa, "mphepo yamkuntho yofiirira" yakhala ikuchitika pa malo ochezera a pa Intaneti: mbale za yogati wofiirira, ma smoothies ofiirira, ayisikilimu wofiirira, zakumwa za tiyi wofiirira …… Khalidwe lodabwitsa komanso lokongola, kuphatikiza ndi mawonekedwe a "kapu yonse ya anthocyanins" ndi "madzi oteteza ku antioxidant aumulungu", zapangitsa kuti utoto wofiirirawu ukhale wosangalatsa kwa achinyamata ambiri. NdiMabulosi a akayi. Mtundu uwu umachokera ku madambo ndi malo otsetsereka kum'mawa kwa Amazon ndipo umapezeka kwambiri ku Brazil. Thunthu lake ndi lalitali komanso lopyapyala, mpaka mamita 25 kutalika. Zipatso za Acai zimamera m'magulu pa nthambi za mitengo yayitali ya kanjedza iyi. Mu zakudya zakomweko, zipatso za acai zimakhala ndi udindo wofunika kwambiri. M'mitundu ina, palinso nthano zoti anthu amadya zipatso za acai kuti athane ndi mavuto azakudya. Mpaka pano, mitundu yakomweko imagwiritsabe ntchito zipatso za acai ngati chakudya chawo chachikulu, chomwe chingaonedwe ngati "chipatso cha moyo" kwa anthu am'deralo. Pamene zipatsozo zimakula pamitengo yoposa mamita 5, anthu okolola m'nkhalango yamvula ya m'madera otentha apanga luso lopepuka. Amatha kudutsa mitengo ndi miyendo yawo ndikufika pamwamba pa masekondi ochepa kuti adule gulu la zipatso za acai.Mwachikhalidwe, anthu amadya zamkati zopangidwa mwa kusakaniza mnofu wophikidwa ndi madzi.

Zakudya za zipatsozi zosakaniza ndi starch ya tapioca ndizofanana ndi chakudya chomwe chimadyedwa pamodzi, ndipo chingaphatikizidwenso ndi nsomba yokazinga ndi nkhanu yokazinga. Kuphatikiza apo, anthu am'deralo amagwiritsanso ntchito zipatso za acai kuti asiye kutuluka magazi ndikuchiza zizindikiro zosiyanasiyana monga kutsegula m'mimba, malungo, zilonda zam'mimba ndi kupweteka kwa minofu. Koma kwa nthawi yayitali, zipatso za acai zinali zapadera chabe zakomweko.Pofika m'zaka za m'ma 1980 ndi 1990, okonda masewera olimbitsa thupi ku Rio anamva mphekesera zokhudza ubwino wodabwitsa wa zipatso za acai pa thanzi. Zipatso za Acai zinayamba kusanduka chakudya chopatsa mphamvu chomwe chimagwira ntchito zakuthupi komanso zamaganizo, ndipo pambuyo pake chinayambitsa chilakolako cha zipatso za acai padziko lonse lapansi. Acai (yomwe imadziwikanso kuti Acai), yomwe imafanana ndi mabuloberi m'mawonekedwe, si chipatso cha shrub kwenikweni koma imachokera ku mtundu wa mtengo wa kanjedza womwe uli ku Amazon rainforest - mtengo wa acai (womwe umadziwikanso kuti thousand-leaf vegetable palm, dzina lachilatini: Euterpe oleracea). TheMabulosi a akayindi yaying'ono komanso yozungulira, yokhala ndi chivindikiro cha pafupifupi 25mm. Pakati pake pali mbewu yolimba yomwe imakhala pafupifupi 90%, pomwe mnofu wake ndi wochepa thupi kunja.

Zipatso za acai zikakhwima, zimapachikidwa pa nthambi ngati ngale zakuda ndipo zimatsika kuchokera ku nthambi ngati mathithi akuda. Mnofu wa zipatso za acai uli ndi kukoma kwapadera. Chofunika kwambiri ndi fungo lopepuka la zipatso, lokhala ndi kukoma kochepa, kukoma kowawa pang'ono, komanso asidi wofewa. Kukoma komaliza kumakhala ndi kukoma pang'ono kwa mtedza. Makambirano apadziko lonse okhudza zipatso za acai akuchulukirachulukira: kunja kwa dziko, zipatso za acai zakondedwa ndi anthu ambiri otchuka aku Europe ndi America komanso zitsanzo za Victoria's Secret.

Ku North America, kuli kale masitolo opitilira 3,000 omwe ali pa intaneti omwe amagwiritsa ntchito mbale za acai. Ngati titayang'ana kuchuluka kwa ma antioxidants, zipatso za acai zitha kuonedwa ngati "zakudya zapamwamba" pakati pa "zakudya zapamwamba": Kafukufuku wochitidwa ndi Unduna wa Zaulimi ku United States pa kuchuluka kwa ma antioxidants (ORAC) pazakudya 326 akuwonetsa kuti mtengo wonse wa ORAC wa zipatso za acai umafika pa 102,700, zomwe ndi zowirikiza kakhumi kuposa ma blueberries ndipo uli pamalo oyamba mu gulu la "zipatso ndi madzi". Utoto wofiirira komanso wokhuta kwambiri wa zipatso za acai umakhudza kwambiri kuchuluka kwa dopamine kwa ogula. Chifukwa cha kufalikira kwa malo ochezera, zinthu zokhudzana nazo zakhala "mtundu watsopano wa ndalama zochezera" kwa achinyamata.Antioxidant yachilengedwe Mphamvu yake yoletsa ma antioxidants imachokera ku ma polyphenols ndi ma anthocyanins ake olemera: zipatso za acai zili ndi ma polyphenols ochulukirapo nthawi 30 kuposa vinyo wofiira, ma anthocyanins ochulukirapo nthawi 10 kuposa mphesa zofiirira, ndi ma anthocyanins ochulukirapo nthawi 4.6…… Zinthuzi zimathandiza kuthetsa ma free radicals, motero zimakhala ndi zotsatira zabwino monga kuletsa ukalamba, kuletsa kutupa, kuteteza mtima, kuteteza mitsempha ndi maso.

Kuphatikiza apo, zipatso za acai zili ndi shuga wochepa ndipo zimakhala ndi michere yambiri mongavitamini Cphosphorous,kashiamundimagnesium, komanso kuchuluka kwa ulusi wazakudya ndi mafuta osakhuta. Zakudya zimenezi zimathandiza kulimbitsa chitetezo chamthupi, kulamulira shuga m'magazi, kuchepetsa cholesterol, komanso kulimbikitsa kugaya chakudya, zomwe zimakwaniritsa zosowa za anthu pazakudya zopatsa thanzi. Mtundu wofiirira wachilengedwe wokhuta kwambiri "Zigawo zofiirira, zokongola ngati ntchito yaluso."

Kuwonjezera pa ubwino wake pa thanzi, mtundu wofiirira wokhuta kwambiri wa zipatso zakupsa za acai umawathandiza kukhala ndi mawonekedwe abwino kwambiri akagwiritsidwa ntchito m'zinthu zosiyanasiyana monga madzi a zipatso, ma smoothies, yogurt, ndi makeke otsekemera, zomwe zimapangitsa kuti chakudya chikhale chokongola kwambiri. Izi mwachibadwa zikugwirizana ndi zomwe zimachitika potsatsa dopamine m'zaka zaposachedwa: mitundu yokhuta kwambiri imatha kuyambitsa malingaliro abwino mwa anthu, zomwe zimawapangitsa kutulutsa dopamine yambiri, motero "mitundu yowala kwambiri = chimwemwe = dopamine"Mosabisa mawu ake ndi oona."

Motsogozedwa ndi malo ochezera a pa Intaneti, zinthu zofiirira zopangidwa ndi zipatso za acai zimatha kukopa anthu kuti alowe ndikugawana, motero zimakhala "mtundu watsopano wa ndalama zochezera". Zochitika pamsika Malinga ndi Stratistics MRC, msika wapadziko lonse wa zipatso za acai ukuyembekezeka kufika pa madola mabiliyoni 1.65435 aku US mu 2025 ndi madola mabiliyoni 3.00486 aku US pofika chaka cha 2032, ndi kukula kwa pachaka kwa 8.9%. Kuzindikiridwa kwa zipatso za acai chifukwa cha ubwino wawo muthanzi la mtima, kuwonjezera mphamvu, kugaya chakudya bwino komanso thanzi la khunguKutsatsa malonda kwawapangitsa kukhala otchuka kwambiri m'misika yoganizira zaumoyo.

Kodi ndi chiyaniMabulosi a akayiKodi mungasankhe bwanji ndikugwiritsa ntchito zipatso za acai? Ndipotu, zipatso zatsopano za acai zimakhala zovuta kuzisiya komwe zinachokera, ku Brazil, chifukwa cha kusasungidwa bwino komanso kusayenda bwino. Popeza zipatso za acai sizosavuta kusunga ndi kunyamula, kupatula komwe zinachokera, zinthu zopangira zipatso za acai padziko lonse lapansi zimafunika kukonzedwa kukhala ufa wa zipatso 100% kapena zipatso zotentha kwambiri pamalo omwe zinachokera, kenako n’kuzipeza kudzera munjira zotumizira ndi kutumiza kunja.

Malinga ndi lipoti la BBC mu 2019, kupanga zipatso za Acai ku Brazil kunali pafupifupi 85% ya zipatso za Acai padziko lonse lapansi. Ndi mphamvu yochulukitsa kakhumi ya antioxidant, anti-ukalamba komanso mphamvu ya thupi la maganizo yogwira ntchito kuposa mabuluu, kusakaniza kwachilengedwe kwa zipatso ndi mtedza, komanso kukongola kwa utoto wofiirira wakuya, kukongola kwapadera kwa zipatso za acai kumapangitsa kuti zizigwiritsidwa ntchito kwambiri mumakampani azakudya ndi zakumwa komanso kutchuka kwambiri pamsika. Makamaka m'misika yakunja, anthu ambiri otchuka ku Europe ndi America ndi ma supermodel a Victoria's Secret akutsatsa zinthu zokhudzana ndi zipatso za acai. Zakudya zowonjezera Zipatso za Acai zili ndi ma polyphenols ambiri (monga anthocyanins), omwe amatha kuletsa ma free radicals, kuchepetsa kupsinjika kwa okosijeni, kuchedwetsa ukalamba ndikuchepetsa chiopsezo cha kutupa. Ulusi wazakudya, mafuta osakwaniritsidwa acids ndi zinthu zina zomwe zilimo zimathandiza kuwongolera thanzi la m'mimba, kulimbikitsa kagayidwe kachakudya ndipo zitha kukhala ndi mphamvu yoteteza ku matenda a mtima, zomwe zimapangitsa kuti ikhale chinthu chodziwika bwino pamsika wowonjezera zakudya kunja.

Zipatso za Acai zasonyeza kuti zimagwiritsidwa ntchito kwambiri mu zakudya zowonjezera. Chifukwa cha zinthu zake zambiri zotsutsana ndi ma antioxidants komanso zakudya zachilengedwe, zimagwiritsidwa ntchito kwambiri popititsa patsogolo thanzi la zinthu. Muli anthocyanins, polyphenols ndi unsaturated fatty acids zomwe zimathandiza polimbana ndi okosijeni, kuletsa kutopa komanso chitetezo chamthupi, zomwe zimapangitsa kuti mphamvu ya "superfood" ikhale yofunikira kwambiri m'zakudya zowonjezera.

Pakadali pano, zipatso za acaizowonjezera Zomwe zimapezeka pamsika nthawi zambiri zimatenga zotsukira zapamwamba ngati zosakaniza zazikulu, ndipo zimasunga zinthu zomwe zimagwira ntchito kudzera mu kuzizira kapena ukadaulo wowunikira kuti zitsimikizire kuti mlingo uliwonse ukugwira ntchito bwino (nthawi zambiri mamiligalamu 500-1000 patsiku). Zogulitsa zambiri zimagogomezera njira zachilengedwe, zimapewa zowonjezera zopangira, zosungira kapena zodzaza, ndikuwonjezera kudalirika mwa kupeza ziphaso zachilengedwe (monga miyezo ya USDA ndi EU). Kapangidwe ka mawonekedwe a mlingo ndi kosiyanasiyana, komwe kumaphimbamakapisozi, ufa ndi madzi a zipatso, ndi zina zotero. M'misika yakunja, makapisozi oyambitsidwa ndiThanzi la Justgoodmtundu uli ndiChotsitsa cha mabulosi a acai, algae wobiriwira ndi zipolopolo za plantago asiatica. Amayang'ana kwambiri pakuchotsa poizoni m'thupi ndi chitetezo chamthupi, ndipo ndi oyenera kagayidwe kachakudya ndi kuwongolera matumbo.

TheThanzi la Justgoodnsanja yayamba ufachowonjezera mankhwala. Fomulayi ili ndi chotsitsa cha mabulosi a acai, maltodextrin ndi zosakaniza za andrographis paniculata, zomwe zimayang'ana kwambiri pakuwonjezera mphamvu, kukonza kuyenda kwa magazi m'thupi komanso kupirira. Kuwonjezera zipatso za acai mu njira yophikira sikuti kumangobweretsa fungo lofewa komanso lokhala ndi zigawo zingapo za zipatso komanso kumapereka mtundu wachilengedwe wofiirira-wofiira, zomwe zimapangitsa chakumwacho kukhala chokongola kwambiri komanso chogwira ntchito bwino.ma electrolyte, ulusi wazakudya, vitamini C ndi zosakaniza zina, zipatso za acai zimatha kuwonjezera kukoma konse ndi mgwirizano wa zakudya, kukwaniritsa zosowa zambiri za ogula amakono pa thanzi, magwiridwe antchito komanso chilengedwe.