Biotin ndi chiyani?

Biotin imagwira ntchito m'thupi ngati chothandizira pa kagayidwe ka mafuta acid, amino acid, ndi shuga. Mwanjira ina, tikamadya zakudya zokhala ndi mafuta, mapuloteni, ndi chakudya, biotin (yomwe imadziwikanso kuti vitamini B7) iyenera kukhalapo kuti isinthe ndikugwiritsa ntchito michere iyi.
Matupi athu amalandira mphamvu zomwe amafunikira kuti azichita masewera olimbitsa thupi, azichita bwino m'maganizo, komanso akule.
Biotin imapatsa thupi ma antioxidants, chifukwa vitamini iyi imagwira ntchito yofunika kwambiri pakusunga tsitsi, misomali, ndi khungu labwino. Nthawi zina imatchedwa vitamini "H." Izi zimachokera ku mawu achijeremani akuti Haar ndi Haut, kutanthauza "tsitsi ndi khungu."
Biotin ndi chiyani?
Biotin (vitamini B7) ndi vitamini wosungunuka m'madzi ndipo ndi gawo la vitamini B complex, michere yofunika kwambiri kuti kagayidwe kachakudya m'thupi, mitsempha, kugaya chakudya, komanso mtima zigwire bwino ntchito.
Kusowa kwa Vitamini B7/biotin nthawi zambiri kumakhala kochepa m'maiko omwe ali ndi ma calories okwanira komanso chakudya chokwanira. Pali zifukwa zitatu zazikulu zomwe zimapangitsa izi.
1. Zakudya zomwe zimafunika tsiku lililonse ndi zochepa.
2. kudya zakudya zambiri zokhala ndi biotin pafupipafupi.
3. Ofufuza amakhulupirira kuti mabakiteriya ogaya chakudya m'matumbo mwathu amatha kupanga biotin yokha.

Mitundu yosiyanasiyana ya zinthu za biotin
Posachedwapa zinthu zopangidwa ndi biotin zakhala chizolowezi pakati pa ogula omwe akufuna kukhala ndi tsitsi ndi misomali yambiri komanso yathanzi. Ngati mukufuna kumwa zowonjezera za biotin pachifukwa ichi kapena kukonza thanzi lanu, muli ndi njira zingapo, monga mapiritsi a biotin, mavitamini a biotin okhala ndi mavitamini ena a B, ndi ma seramu osamalira khungu ndi mafuta odzola okhala ndi biotin.
Zakudya zowonjezera zimapezeka mu mawonekedwe a mapiritsi kapena makapisozi, ndipo mutha kupezanso biotin yamadzimadzi pa intaneti kapena ku sitolo yanu ya mavitamini.
Vitamini B7 imapezekanso ngati gawo la B complex supplement, mavitamini athunthu a B, kuphatikizapo vitamini B6, vitamini B12, vitamini B2 riboflavin ndi vitamini B3 niacin. B vitamin complex imagwira ntchito limodzi kuti ithandize kagayidwe kachakudya m'thupi, kugwira ntchito kwa ubongo, kudziwitsa mitsempha ndi ntchito zina zofunika kwambiri za tsiku ndi tsiku.
Mavitamini amathanso kugwira ntchito limodzi, kotero kumwa mavitamini a B nthawi zonse ndiyo njira yabwino kwambiri yotsimikizira kuti mukupeza zotsatira zabwino kwambiri.