Biotin ndi chiyani?

Biotin imagwira ntchito m'thupi ngati matope mu kagayidwe wa mafuta acids, amino acid, ndi glucose. Mwanjira ina, tikamadya zakudya zonenepa, mapuloteni, ndi chakudya, biotin (amadziwikanso kuti Vitamini B7) ayenera kukhalapo kuti asinthidwe ndikugwiritsa ntchito ma macronutrients.
Matupi athu amapeza mphamvu zomwe amafunikira zolimbitsa thupi, kugwira ntchito m'maganizo, ndi kukula.
Biotin imapereka thupi ndi ma antioxidants, popeza vitamini imakonda kugwira ntchito yofunika kwambiri popewa tsitsi labwino, misomali, ndi khungu. Nthawi zina amatchedwa Vitamini "H." Izi zimachokera ku mawu aku Germany Haar ndikuut, kutanthauza "tsitsi ndi khungu."
Biotin ndi chiyani?
Biotin (Vitamini B7) ndi vitamini osungunuka ndi vitamini a B)
Vitamini B7 / Biotin kuperewera nthawi zambiri kumachitika m'maiko omwe ali ndi caloric kokwanira komanso zakudya. Pali zifukwa zazikulu zitatu za izi.
1. Kufuna koyenera tsiku ndi tsiku ndi kotsika.
2. Kudya pafupipafupi kwa zakudya zambiri zomwe zili ndi biotin.
3. Ofufuza amakhulupirira kuti mabakiteriya omwe ali m'matumbo athu amatha kupanga biotin ena okha.

Mitundu yosiyanasiyana ya zinthu za biotin
Zinthu za Biotin zakhala zomwe zimachitika pakati pa ogula omwe akufuna kukhala ndi tsitsi lamphamvu komanso misomali. Ngati mukufuna kutenga zowonjezera za biotin pacholinga ichi kapena kusintha kwina, mapiritsi a biotin, ndi mavitamini a pakhungu ndi mafuta okhala ndi biotin.
Zowonjezera zimabwera mu piritsi kapena mawonekedwe a kapisozi, ndipo mutha kupezanso Biotin yamadzi pa intaneti kapena ku Vitamini Store.
Vitamini B7 amapezekanso ngati gawo la mavitamini owonjezera, kuphatikiza vitamini B12, Vitamini B12, vitamini B2 Riaclavin B3 Niacin. Hat Vitamini imagwirira ntchito limodzi kuti athandizire ntchito ya kagayidwe, ntchito ya ubongo, mitsempha yamagetsi ndi zina zambiri zofunika patsiku ndi tsiku.
Mavitamini amathanso kugwiranso ntchito limodzi, chifukwa chake amatenga mavitamini a B palimodzi nthawi zonse amakhala njira yabwino kwambiri yowonetsetsa kuti mwapeza zotsatira zabwino.