Kodi Biotin ndi chiyani?

Biotin imagwira ntchito m'thupi monga cofactor mu metabolism yamafuta acids, amino acid, ndi glucose. Mwa kuyankhula kwina, tikamadya zakudya zomwe zili ndi mafuta, mapuloteni, ndi chakudya, biotin (yomwe imadziwikanso kuti vitamini B7) iyenera kukhalapo kuti isinthe ndikugwiritsa ntchito macronutrients.
Matupi athu amapeza mphamvu zomwe amafunikira pochita masewera olimbitsa thupi, kuchita bwino m'maganizo, komanso kukula.
Biotin imapatsa thupi ma antioxidants, chifukwa vitaminiyu amagwira ntchito yofunika kwambiri kuti tsitsi, misomali, ndi khungu likhale lathanzi. Nthawi zina amatchedwa vitamini "H". Izi zachokera ku mawu achijeremani akuti Haar ndi Haut, kutanthauza “tsitsi ndi khungu.”
Kodi Biotin ndi chiyani?
Biotin (vitamini B7) ndi vitamini wosungunuka m'madzi ndipo ndi gawo la vitamini B, chofunikira kwambiri pakugwira bwino ntchito kwa kagayidwe kachakudya, kwamanjenje, kugaya chakudya, komanso mtima.
Kuperewera kwa Vitamini B7/biotin nthawi zambiri kumakhala kosowa m'maiko omwe ali ndi ma calories okwanira komanso kudya. Pali zifukwa zazikulu zitatu zochitira zimenezi.
1. zofunikira za tsiku ndi tsiku ndizochepa.
2. kumwa pafupipafupi zakudya zambiri zomwe zili ndi biotin.
3. Ochita kafukufuku amakhulupirira kuti mabakiteriya omwe ali m'matumbo athu amatha kupanga biotin pawokha.

Mitundu yosiyanasiyana ya zinthu za biotin
Zogulitsa za Biotin posachedwapa zakhala chikhalidwe pakati pa ogula omwe akufuna kukhala ndi tsitsi ndi misomali yambiri komanso yathanzi. Ngati mukufuna kumwa mankhwala owonjezera a biotin pazifukwa izi kapena kusintha kwina kwa thanzi, muli ndi njira zingapo, monga mapiritsi a biotin, mavitamini a biotin omwe ali ndi mavitamini B ena, ndi ma seramu osamalira khungu ndi mafuta odzola omwe ali ndi biotin.
Zowonjezera zimabwera mu mawonekedwe a piritsi kapena kapisozi, ndipo mutha kupezanso biotin yamadzimadzi pa intaneti kapena kumalo ogulitsira mavitamini kwanuko.
Vitamini B7 imapezekanso ngati gawo la B complex supplement, mavitamini a B ambiri, kuphatikizapo vitamini B6, vitamini B12, vitamini B2 riboflavin ndi vitamini B3 niacin. Mavitamini a B amagwirira ntchito limodzi kuti athandizire kagayidwe kachakudya, ntchito zaubongo, chizindikiro cha mitsempha ndi zina zambiri zofunika tsiku ndi tsiku.
Mavitamini amathanso kugwira ntchito limodzi, kotero kutenga mavitamini a B pamodzi nthawi zonse ndi njira yabwino kwambiri yowonetsetsa kuti mukupeza zotsatira zabwino.