Kodi mowa wonse wa shuga umakupatsani matenda otsetsereka?
Kodi mitundu yonse ya shuga imawonjezeranso chakudya chathanzi?
Lero tikukambirana za izi. Kodi mowa wa shuga ndi chiyani kwenikweni? Shuga mowa ndi ma polyls omwe amapangidwa nthawi zambiri kuchokera kumabwinja. Mwachitsanzo, kuchepa kwa xylose ndi mtundu wodziwika bwino.
Kuphatikiza apo, aganyu omwe ali pachitukuko pano ali motere:
Glucose → sorbitol fructose → mannitol lactose → ekalal slucose → erthritol sucrose → irythritol carrose → imomaltol
Shuga wa Shuga wa sorbilol tsopano ndi imodzi mwazowonjezera "zowonjezera zakudya zowonjezera". Chifukwa chiyani amawonjezedwa ndi chakudya? Chifukwa ili ndi zabwino zambiri.
Choyamba, kukhazikika kwa shuga mowa kupita ku asidi kutentha ndikwabwino, ndipo makalata siosavuta kuchitika pamoto, motero nthawi zambiri sikuvuta kuwonongeka kwa michere ndi mbadwo ndikudzikundikira kwa ma carcinogens. Kachiwiri, mowa wa shuga sagwiritsidwa ntchito ndi tizilombo tamkamwa mwathu, zomwe zimachepetsa mtengo wa pH mkamwa, chifukwa chake sizimasefukira mano;
Kuphatikiza apo, agalu amaledzera sangakulitse mtengo wamagazi wa thupi la munthu, komanso amapereka zopatsa mphamvu, motero zitha kugwiritsidwa ntchito ngati chotsekemera kwa odwala matenda ashuga.
Pali mitundu yambiri ya khwasula ya Xylitol ndi zakudya pamsika. Chifukwa chake mutha kuwona chifukwa chakumwa a shuga ndi apamwamba "Zowonjezera Zowonjezera"Kupatula apo, kutsekemera kochepa, chitetezo chopatsa thanzi, sichimayambitsa ma denti a mano, sichikhudza kukula kwa shuga magazi, komanso kukhazikika kwa asidi wa asidi.
Zachidziwikire, mowa wa shuga ndizabwino, koma osakhala adyera - mowa kwambiri amaledzera nthawi zambiri amatenga Mlingo waukulu.
Maltitol amadya matenda otsegula m'mimba, kodi ndi mfundo iti?
Musanalongosole mfundoyi, tiyeni tiwone kaye zoyeretsa zomwe zimagwiritsidwa ntchito poyambira.
| Mowa wa shuga | Kometsa(sucrose = 100) | Kutsegula m'mimba |
| Xylitol | 90-100 | ++ |
| Sorbital | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Malto | 80-90 | ++ |
| Lactol | 3040 | + |
Gwero la chidziwitso: Salmin ndi halliainen (2001). Zotsekemera, zowonjezera chakudya.ⅱnd Edigation.
Mukadya mowa wa shuga, sakuwonongeka ndi pepsin, koma pitani mwachindunji m'matumbo. Mankhwala ambiri a shuga amamwa pang'onopang'ono m'matumbo, omwe amapanga kupanikizika kwa osmotic, komwe kumapangitsa kupanikizika kwa matumbo kuti atuluke m'matumbo, kenako muli mu chisokonezo.
Nthawi yomweyo, kumwa shuga pambuyo pa matumbo akuluakulu, kumatha kupatsidwa mphamvu mabakiteriya mabakiteriya kuti apange gasi, kotero m'mimba. Komabe, sikuti amaledzera onse a shuga amapanga m'mimba ndi mpweya.
Mwachitsanzo, erythrite, mowa wochepa chabe wa shule, amakhala ndi kulemera kakang'ono kambiri ndipo ndikosavuta kuyamwa, komanso zochepa zokhazokha zomwe zimalowa m'matumbo akuluakulu kuti chipatsidwe mphamvu. Thupi la munthu lilinso lololera kwambiri erythritol, 80% ya erythrimol m'mwazi wa anthu, sizikupangika ndi mikodzo, chifukwa nthawi zambiri sizimangoyambitsa matenda otsetsereka komanso kuthwa.
Thupi la munthu limalolera kwambiri a lindomaltol, ndi 50g tsiku lililonse sizingadzetse vuto la m'mimba. Kuphatikiza apo, isomaltol ndi chinthu chabwino kwambiri chambiri, chomwe chingalimbikitse kukula kwa bifidobacterium, kusungabe microecological yam'matumbo, ndipo imatha kukhala yathanzi.
Kuwerenga, zomwe zimayambitsa kutsegula m'mimba komanso kusanja koyambitsidwa ndi mowa wa shuga ndi: poyamba, sizimapangidwa ndi michere ya anthu koma imagwiritsidwa ntchito ndi matumbo; Wina ndiye thupi lolekerera mpaka ilo.
Ngati mungasankhe erythritol ndi isomaltol mu chakudya, kapena sinthani fomula kuti iwonjezere kulekerera za shuga, mutha kuchepetsa mavuto a shuga.
Kodi ndi chiyani chinanso cha shuga? Kodi ndiotetezeka?
Anthu ambiri amakonda kudya zokoma, koma kukoma kumatipatsa chisangalalo nthawi yomweyo, kumabweretsanso kunenepa, mano akuwomba ndi matenda amtima. Chifukwa chake kuti tikwaniritse zosowa ziwiri zokoma ndi thanzi, shuga adabadwa.
Mafuta a shuga ndi gulu la zinthu zomwe zimapanga zakudya zotsekemera ndipo ndizochepa kwambiri. Kuphatikiza pa mowa mowa, pali mitundu ina ya mafuta a shuga, monga licorice, stevia, monfruir glycoside, soma wokoma ndi mapangidwe ena a shuga; Ndi saccharin, Acerulfameae, Aspartame, sublelic, yopanga cyclayena ndi zina zokodzonza zina. Zam'madzi zambiri pamsika walembedwa kuti "palibe shuga, shuga zero", ambiri amatanthauza "kusayamwa, ndipo nthawi zambiri amawonjezera zotsekemera (zoloweza za shuga) kuti zitsimikizire kutsekemera. Mwachitsanzo, mtundu umodzi wa koloko umakhala ndi erythritol ndi sublille.
Nthawi ina yapitayo, lingaliro la "palibe shuga"Ndipo"zero shuga"Anayambitsa zokambirana za intaneti, ndipo anthu ambiri anakayikira chitetezo chake.
Momwe mungairitsire? Ubale pakati pa shuga ndi thanzi ndi zovuta. Choyamba, mpweya wa shuga wachilengedwe umakhala wabwino kwambiri pa thanzi laumunthu. Pakadali pano, zovuta zazikulu zimagona pazokwera zawo komanso kupezeka kwa zinthu zachilengedwe.
Momordica ili ndi shuga wachilengedwe "Momodica glucoside". Kafukufuku wasonyeza kuti monoside amatha kukonza ma shutiration ndi mafuta, kuwonjezera chidwi cha insulin, chomwe chikuyembekezeka kusintha shuga. Tsoka ilo, njira izi zochitikira sizikudziwika bwino. Kafukufuku wina wasayansi awonetsa kuti zero-calorie ster shuga m'malo mabakiteriya opindulitsa m'matumbo ndikubweretsa zovuta zam'mimba, ndikuwonjezera chiopsezo cha tsankho la shuga. Kumbali inayo, shuga ena opangira ma calorie), monga isomaltol ndi lactitol, amatha kuchita nawo gawo labwino pakukulitsa kuchuluka kwa ma gut maluwa.
Kuphatikiza apo, xylitol imakhala ndi mphamvu pa michere ya m'mimba monga alpha-glucosidase. Neotherperrididin ili ndi zinthu zina za antioxidant. Kusakaniza kwa saccharin ndipo neothesmeridinin kumathandiza ndikuwonjezera mabakiteriya opindulitsa. Stevioside ali ndi ntchito yolimbikitsa insulin, kutsitsa shuga wamagazi ndikusunga glucose homestasis. Mwambiri, zakudya zambiri zomwe timaziwona ndi shuga wowonjezera, chifukwa zitha kuvomerezedwa kuti zivomerezedwe, palibe chifukwa chodera nkhawa kwambiri za chitetezo chawo.
Ingoyang'anani mndandanda wazosakaniza mukamagula zinthu izi ndikuwadziwitsa pang'ono.
Post Nthawi: Sep-17-2024