Omega 9 Softgels
| Zosakaniza Zosiyanasiyana | Titha kuchita njira iliyonse, Ingofunsani! |
| Cas No | 112-80-1 |
| Chemical Formula | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Supplement / Mafuta acid |
| Mapulogalamu | Mwachidziwitso, Kuwonda |
Ndizosadabwitsa kuti pali chisokonezo chochuluka ponena za mafuta, nsomba ndi mtedza zomwe zimatengedwa ngati mafuta athanzi komanso omwe sali.Ambiri amvapo za omega-3 fatty acids ndipo mwinanso omega-6 fatty acids, koma mukudziwa chiyani zaomega-9 mafuta acidsndi maubwino a omega-9 omwe amapezeka mumafuta amtunduwu?
Omega-9 fatty acids amachokera ku banja la mafuta osatha omwe amapezeka kwambiri muzamasamba ndi nyama.Mafuta amafutawa amadziwikanso kuti oleic acid, kapena mafuta a monounsaturated, ndipo nthawi zambiri amapezeka mumafuta a canola, mafuta a safflower, maolivi, mpiru, mafuta a mtedza ndi mtedza monga ma almond.
Mosiyana ndi omega-3 ndi omega-6 fatty acids, omega-9s samatengedwa ngati "ofunikira" mafuta acids chifukwa matupi athu amatha kuwapanga pang'ono.Omega-9s amagwiritsidwa ntchito m'thupi pamene omega-3 ndi omega-6 fatty acids sapezeka mosavuta.
Omega-9 imapindulitsa mtima, ubongo ndi thanzi labwino pamene idyedwa ndikupangidwa moyenera.
Kafukufuku wasonyeza kuti omega-9 fatty acids angathandize kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.Omega-9 imapindulitsa thanzi la mtima chifukwa omega-9s awonetsedwa kuti amachulukitsa cholesterol ya HDL (cholesterol yabwino) ndikuchepetsa LDL cholesterol (cholesterol yoyipa).Izi zingathandize kuthetsa kupangika kwa plaque m'mitsempha, yomwe timadziwa kuti ndi imodzi mwazomwe zimayambitsa matenda a mtima ndi sitiroko.
Supuni imodzi kapena ziwiri za mafuta owonjezera a azitona patsiku amapereka oleic acid okwanira kwa akuluakulu.Komabe, mlingo uwu uyenera kugawidwa tsiku lonse.Ndizopindulitsa kwambiri kuti thupi litenge mafuta a azitona ngati chowonjezera chotulutsidwa nthawi m'malo mowononga ndalama zonse za tsiku ndi tsiku mu mlingo umodzi.
Ndikofunikiranso kudziwa kuti thupi limavutika ndi kukhala ndi ma omega-9 ochuluka ngati palibe omega-3 oyenerera.Ndiye kuti, muyenera kukhala ndi chiŵerengero choyenera cha omega-3s, 6s, ndi 9s muzakudya zanu.
Mukatenga omega-9 mu mawonekedwe owonjezera, ndi bwino kusankha chowonjezera chomwe chilinso ndi omega 3 fatty acids.Ochita kafukufuku amavomereza kuti popanda kukhalapo kwa ma omega omegawa, zotsatira za thanzi zimatha kukhala.
