
| Kusintha kwa Zosakaniza | Tikhoza kuchita njira iliyonse yopangira, Ingofunsani! |
| Nambala ya Cas | 117-39-5 |
| Fomula Yamankhwala | CHO₇ |
| Kusungunuka | Sungunuka pang'ono mu ether, susungunuka m'madzi ozizira, susungunuka m'madzi otentha |
| Magulu | Gummy, Zowonjezera, Vitamini / Mineral |
| Mapulogalamu | Wotsutsa-Kutupa - Thanzi la Mafupa, Wotsutsa-Kutupa |
Antioxidant
Quercetin ndi utoto womwe uli m'gulu la mankhwala opangidwa ndi zomera otchedwa flavonoids. Quercetin ndi antioxidant wamphamvu yomwe imapezeka m'chilengedwe. Mphamvu yake yoteteza ku ma antioxidants ndi yowirikiza ka 50 kuposa vitamini E komanso yowirikiza ka 20 kuposa vitamini C.
Quercetin ili ndi antioxidant komansowotsutsa kutupazotsatira zomwe zingathandize kuchepetsa kutupa, kupha maselo a khansa, kuwongolera shuga m'magazi, komanso kupewa matenda a mtima. Quercetin ilinso ndi mphamvu zambiri zoletsa ukalamba.
Quercetin ili ndi mphamvu yabwino yotulutsa mafinya, chifuwa, komanso mphumu, yomwe imagwiritsidwa ntchito kwa nthawi yayitali pochiza matenda a bronchitis osatha. Zotsatira za quercetin pa thanzi la kupuma zimapezeka kudzera mu kutulutsa mamina, mavairasi, ma fibrosis, ma anti-inflammatory ndi njira zina.
Quercetin imagwiritsidwa ntchito kwambiri pa matenda a mtima ndi mitsempha yamagazi komanso kupewa khansa. Imagwiritsidwanso ntchito pa nyamakazi, matenda a chikhodzodzo, ndi matenda a shuga, koma palibe umboni wamphamvu wasayansi wotsimikizira kugwiritsa ntchito kwakukulu kwa izi.
Ndi imodzi mwa ma antioxidants ambiri omwe amapezeka muzakudya ndipo imagwira ntchito yofunika kwambiri pothandiza thupi lanu kulimbana ndi kuwonongeka kwa ma free radicals, komwe kumalumikizidwa ndi matenda osatha.
Quercetinndi flavonoid yochuluka kwambiri muzakudya. Akuti munthu wamba amadya 10–100 mg yake tsiku lililonse kudzera m'zakudya zosiyanasiyana.
Zakudya zomwe nthawi zambiri zimakhala ndi quercetin ndi monga anyezi, maapulo, mphesa, zipatso, broccoli, zipatso za citrus, ma cherries, tiyi wobiriwira, khofi, vinyo wofiira, ndi capers.
Ngati simungathe kuyamwa bwino quercetin kuchokera muzakudya, mutha kumwa zowonjezera. Imapezekanso ngati chowonjezera pazakudya muufa / gummy ndi mawonekedwe a kapisozi.
Justgood Health imasankha zinthu zopangira kuchokera kwa opanga apamwamba padziko lonse lapansi.
Tili ndi njira yokhazikika yoyendetsera bwino zinthu ndipo timakhazikitsa miyezo yokhwima yowongolera khalidwe kuyambira m'nyumba yosungiramo katundu mpaka m'mizere yopangira zinthu.
Timapereka ntchito yokonza zinthu zatsopano kuyambira ku labotale mpaka kupanga zinthu zazikulu.
Justgood Health imapereka mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zili ndi zilembo zapadera mu mawonekedwe a capsule, softgel, mapiritsi, ndi gummy.