Quercetin 95%

Antioxidant

Quercetin ndi mtundu wa pigment womwe uli m'gulu lamagulu amafuta otchedwa flavonoids. Quercetin ndi antioxidant wamphamvu yomwe imapezeka m'chilengedwe. Mphamvu yake ya antioxidant ndi nthawi 50 kuposa ya vitamini E ndi 20 kuposa ya vitamini C.

Quercetin ali ndi antioxidant komansoodana ndi kutupazotsatira zomwe zingathandize kuchepetsa kutupa, kupha maselo a khansa, kuchepetsa shuga m'magazi, ndikuthandizira kupewa matenda a mtima. Quercetin alinso osiyanasiyana antifibrotic zotsatira.

Quercetin ali wabwino expectorant, chifuwa, ndi asthmatic tingati nthawi yaitali ntchito pa matenda a chifuwa chachikulu. Zotsatira za quercetin pa thanzi la kupuma zimazindikirika kudzera mu katulutsidwe ka ntchofu, antiviral, anti-fibrosis, anti-yotupa ndi njira zina.

Quercetin amagwiritsidwa ntchito kwambiri pamtima ndi mitsempha yamagazi komanso kupewa khansa. Amagwiritsidwanso ntchito pa matenda a nyamakazi, matenda a chikhodzodzo, ndi matenda a shuga, koma palibe umboni wamphamvu wa sayansi wochirikiza zambiri mwa izi.

Ndi imodzi mwama antioxidants ambiri muzakudya ndipo imagwira ntchito yofunika kwambiri pothandiza thupi lanu kuthana ndi kuwonongeka kwa ma free radicals, komwe kumalumikizidwa ndi matenda osatha.

Quercetinndi flavonoid wochuluka kwambiri muzakudya. Akuti munthu wamba amadya 10-100 mg tsiku lililonse kudzera muzakudya zosiyanasiyana.

Zakudya zomwe nthawi zambiri zimakhala ndi quercetin zimaphatikizapo anyezi, maapulo, mphesa, zipatso, broccoli, zipatso za citrus, yamatcheri, tiyi wobiriwira, khofi, vinyo wofiira, ndi capers.

Ngati simungathe kuyamwa quercetin moyenera kuchokera ku chakudya, mutha kumwa zowonjezera zowonjezera. Imapezekanso ngati chowonjezera chazakudya muufa / chingamu ndi mawonekedwe a capsule.