Kusintha koyenda | Titha kuchita chilichonse chachikhalidwe, ingofunsani! |
Pas ayi | 117-39-5 |
Mitundu ya mankhwala | Cho₇ |
Kusalola | Kusungunuka pang'ono mu ether, influble m'madzi ozizira, influble m'madzi otentha |
Magulu | Gummy, Zowonjezera, Vitamini / Mineral |
Mapulogalamu | Anti-kutupa - ophatikizika, antioxidant |
Antioxidantant
Qerercetin ndi pigment ya gulu la zinthu zopangidwa ndi zomera zotchedwa Flavonoids. Quercetin ndi antioxidant wamphamvu wopezeka m'chilengedwe. Makina ake a antioxidant ndi 50 nthawi ya vitamini E ndi 20 nthawi ya vitamini C.
Quercetin ali ndi antioxidant ndipoodana ndi yotupaZosangalatsa zomwe zingathandize kuchepetsa kutupa, ipha maselo a khansa, kuwongolera shuga, ndikuthandizira kupewa matenda a mtima. Qerercetin alinso ndi ma antifibritic zotsatira.
Quercetin ali ndi chiyembekezo chabwino, chifuwa, komanso mphumu zotsatira, nthawi yayitali yogwiritsidwa ntchito pochiza matenda a bronchitis. Zotsatira za quercetin pabwino wa kupuma zimadziwika chifukwa cha katulutsidwe, antiviral, anti-fibrosis, odana ndi njira zina.
Quercetin amagwiritsidwa ntchito kwambiri pamikhalidwe ya mtima ndi mitsempha yamagazi komanso kupewa khansa. Amagwiritsidwanso ntchito kwa nyamakazi, matenda a chikhodzodzo, komanso matenda ashuga, koma palibe umboni wamphamvu wa sayansi wotsimikizira izi.
Ndi amodzi mwa antioxidants yochuluka kwambiri mu zakudya ndikugwira gawo lofunikira pothandiza thupi lanu kuthana ndi zowonongeka zaulere, zomwe zimalumikizidwa ndi matenda osachiritsika.
Quercetinndi flavoronoid yochuluka kwambiri m'zakudya. Akuyerekeza kuti munthu wamba amadya 10-100 mg yake tsiku ndi tsiku kudzera mumiyala yosiyanasiyana.
Zakudya zomwe zimakonda kukhala ndi anyezi, maapulo, mphesa, zipatso, zipatso zobiriwira, khofi, tiyi wofiira, ndi zikwangwani.
Ngati simungathe kuyamwa quercetin bwino kuchokera pazakudya, mutha kutenga zowonjezera zina. Imapezekanso ngati chakudya chowonjezera muufa / gummy ndi mawonekedwe a kapisozi.
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.