Bowa wa Shiitake

Shiitake ndi imodzi mwa mitundu ya Lentinula edodes. Ndi bowa wodyedwa wochokera ku East Asia.

Chifukwa cha ubwino wake pa thanzi, amaonedwa ngati bowa wamankhwala m'mankhwala azitsamba, womwe watchulidwa m'mabuku olembedwa zaka zikwi zapitazo.

Ma ShiitakeAli ndi kapangidwe ka nyama komanso kukoma kwa nkhuni, zomwe zimapangitsa kuti akhale abwino kwambiri kuwonjezera pa supu, masaladi, mbale za nyama ndi zokazinga.

Bowa wa Shiitake uli ndi mankhwala ambiri omwe amateteza DNA yanu ku kuwonongeka kwa okosijeni, ndichifukwa chake ndi opindulitsa kwambiri. Mwachitsanzo, Lentinan imachiritsa kuwonongeka kwa ma chromosome komwe kumachitika chifukwa cha mankhwala oletsa khansa.

Pakadali pano, zinthu zochokera ku bowa wodyedwa zimathandiza kuchepetsa kuchuluka kwa cholesterol m'thupi komanso kuthandizira thanzi la mtima. Ofufuza ku Shizuoka University ku Japan adapeza kuti kuwonjezera eritadenine kumachepetsa kwambiri kuchuluka kwa cholesterol m'magazi.

Ma Shiitake ndi apadera pa chomera chifukwa ali ndi ma amino acid onse asanu ndi atatu ofunikira, pamodzi ndi mtundu wa mafuta ofunikira otchedwa linoleic acid. Linoleic acid imathandiza kuchepetsa thupi ndikumanga minofu. Ilinso ndikumanga mafupaubwino, bwinokugaya chakudya, ndipo amachepetsa ziwengo ndi kukhudzidwa ndi chakudya.

Zina mwa zinthu zomwe zili mu bowa wa shiitake zimakhala ndi zotsatira zochepa za hypolipidemic (kuchepetsa mafuta), monga eritadenine ndi b-glucan, ulusi wosungunuka womwe umapezekanso mu barele, rye ndi oats. Kafukufuku wanena kuti b-glucan imatha kuwonjezera kukhuta, kuchepetsa kudya, kuchepetsa kuyamwa kwa zakudya komanso kuchepetsa kuchuluka kwa mafuta m'magazi.

Bowa ali ndi mphamvu zolimbitsa chitetezo cha mthupi komanso kulimbana ndi matenda ambiri popereka mavitamini, mchere ndi zinthu zofunika.ma enzyme.

Bowa wa Shiitake uli ndi mankhwala otchedwa sterol omwe amasokoneza kupanga cholesterol m'chiwindi. Alinso ndi michere yamphamvu yomwe imathandiza kuti maselo asamamatire ku makoma a mitsempha yamagazi ndikupanga ma plaque, zomwe zimapangitsa kuti thupi likhale lathanzi.kuthamanga kwa magazindipo zimathandiza kuti magazi aziyenda bwino.

Ngakhale kuti vitamini D imapezeka bwino kwambiri kuchokera ku dzuwa, bowa wa shiitake ukhozanso kupereka vitamini wofunikira kwambiri.

Pamene selenium imatengedwa ndimavitamini A ndi E, zingathandizekuchepetsakuopsa kwa ziphuphu ndi zipsera zomwe zingachitike pambuyo pake. Magalamu zana a bowa wa shiitake ali ndi mamiligalamu 5.7 a selenium, omwe ndi 8 peresenti ya zomwe mumafunikira tsiku lililonse. Izi zikutanthauza kuti bowa wa shiitake ukhoza kugwira ntchito ngati mankhwala achilengedwe a ziphuphu.