Bowa

Kuwala ndi gawo la mitundu ya Lentinula ya Lentinula emedes. Ndi bowa wodekha kulowera Ku East Asia.

Chifukwa cha mapindu ake azachipatala, amadziwika kuti ndi bowa wazamankhwala wachikhalidwe, wotchulidwa m'mabuku olembedwa zaka masauzande zapitazo.

MazhiKhalani ndi mawonekedwe onunkhira ndi kununkhira kwa matabwa, kupanga iwo kuwonjezera pa sopo, saladi, mbale zam nyama ndikuyambitsa.

Bowa wamatsenga lili ndi mankhwala ambiri omwe amateteza DNA yanu kuchokera kuwonongeka kwa oxile. Mwachitsanzo, Lentinan amachiritsa kuwonongeka kwa chrosome kuwonongeka chifukwa cha mankhwala oletsa anticancer.

Pakadali pano, zinthu za Erideenine zochokera ku Bowabrems zimathandizira kuchepetsa kuchuluka kwa cholesterol ndikuthandizira thanzi la mtima. Ofufuza ku yunivesite ya Shizuoka ku Japan adapeza kuti zowonjezera Erideenine zimachepetsa kwambiri plasma cholesterol ndende.

Mavuto ali osiyananso ndi chomera chifukwa ali ndi amino onse asanu ndi atatu ofunikira, limodzi ndi mtundu wa mafuta ofunikira otchedwa Linoleic acid. Linoleic acid imathandizira kuchepa thupi ndikupanga minofu yomanga. IlinsoKumanga MazikoUbwino, bwinokugaya, ndipo amachepetsa chakudya chamankhwala.

Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that's also found in barley, rye and oats. Kafukufuku adanenanso kuti B-Glucan imatha kuwonjezera satione, kuchepetsa kudya zakudya, kuchedwa kuyamwa mayamwa ndikuchepetsa kuchuluka kwa plasma (mafuta).

Bowa amatha kukulitsa chitetezo chathupi komanso kuthana ndi matenda ambiri pogwiritsa ntchito mavitamini ofunikira, michere ndima enzyme.

Bowa wa shiitake ali ndi sterlul mankhwala omwe amasokoneza kupanga kwa cholesterol m'chiwindi. Alinso ndi phytunutrintrintruntRintrintruntRintRints zomwe zimathandiza kuti ma cell asamamizire makoma a magazi ndikupanga zolimbitsa thupi, zomwe zimakhalabe wathanzikuthamanga kwa magazindikusintha kufalitsidwa.

Ngakhale vitamini D imapezeka bwino kwambiri kuchokera ku dzuwa, bowa wa shiitake amathanso kuperekanso mavitamini ofunikirawa.

Pamene Selenium imatengedwamavitamini a ndi e, imatha kuthandizasitsaKukula kwa ziphuphu ndi kuperewera komwe kumatha kuchitika pambuyo pake. Magalimoto zana a bowa wa shiitake ali ndi ma milligrams a Selenium, omwe ndi 8 peresenti ya mungakhale ndi tsiku lanu latsiku ndi tsiku. Izi zikutanthauza bowa wa shiitake amatha kukhala ngati mankhwala achilengedwe.