Bowa Shiitake

Shiitake ndi gawo la mitundu ya Lentinula edodes. Ndi bowa wodyedwa wochokera ku East Asia.

Chifukwa cha ubwino wake pa thanzi, anthu amawaona kuti ndi bowa wochiritsa m’mankhwala azitsamba otchulidwa m’mabuku olembedwa zaka masauzande ambiri zapitazo.

Shiitakekukhala ndi mawonekedwe a nyama komanso kununkhira kwamitengo, kuwapangitsa kukhala owonjezera pa supu, saladi, mbale za nyama ndi zokazinga.

Bowa wa Shiitake uli ndi mankhwala ambiri omwe amateteza DNA yanu kuti isawonongeke ndi okosijeni, zomwe ndichifukwa chake zimakhala zopindulitsa. Mwachitsanzo, Lentinan amachiritsa kuwonongeka kwa chromosome chifukwa cha mankhwala oletsa khansa.

Pakadali pano, zinthu za eritadenine zochokera ku bowa wodyedwa zimathandizira kuchepetsa cholesterol ndikuthandizira thanzi la mtima. Ofufuza ku yunivesite ya Shizuoka ku Japan adapeza kuti eritadenine supplementation idachepetsa kwambiri kuchuluka kwa cholesterol m'magazi.

Ma Shiitake nawonso ndi apadera ku chomera chifukwa ali ndi ma amino acid onse asanu ndi atatu, limodzi ndi mtundu wamafuta ofunikira kwambiri otchedwa linoleic acid. Linoleic acid imathandizira kuchepetsa thupi ndikumanga minofu. Zateronsokumanga mafupaubwino, bwinokugaya, ndipo amachepetsa kusagwirizana ndi zakudya komanso kusamva bwino.

Zigawo zina za bowa wa shiitake zimakhala ndi zotsatira za hypolipidemic (zochepetsa mafuta), monga eritadenine ndi b-glucan, ulusi wosungunuka wazakudya womwe umapezekanso mu balere, rye ndi oats. Kafukufuku wasonyeza kuti b-glucan ikhoza kuonjezera kukhuta, kuchepetsa kudya, kuchepetsa kuyamwa kwa zakudya komanso kuchepetsa plasma lipid (mafuta).

Bowa amatha kulimbikitsa chitetezo cha mthupi komanso kuthana ndi matenda ambiri popereka mavitamini ofunikira, mchere ndi micherema enzyme.

Bowa wa Shiitake ali ndi mankhwala a sterol omwe amalepheretsa kupanga cholesterol m'chiwindi. Amakhalanso ndi ma phytonutrients amphamvu omwe amathandizira kuti ma cell asamamatire kumakoma amitsempha yamagazi ndikupanga ma plaque buildup, omwe amakhala athanzi.kuthamanga kwa magazikomanso kumayenda bwino.

Ngakhale kuti vitamini D imapezeka bwino kuchokera kudzuwa, bowa wa shiitake amathanso kupereka mavitamini ofunikirawa.

Pamene selenium imatengedwa ndimavitamini A ndi E, zingathandizekuchepetsakuopsa kwa ziphuphu zakumaso ndi zipsera zomwe zingachitike pambuyo pake. Ma gramu zana a bowa wa shiitake ali ndi mamiligalamu 5.7 a selenium, omwe ndi 8 peresenti ya mtengo wanu watsiku ndi tsiku. Izi zikutanthauza kuti bowa wa shiitake amatha kukhala ngati mankhwala achilengedwe a acne.