Vitamini B1
| Kusintha koyenda | Vitamini B1 Monon - Thiamine MonoVitamini B1 HCL- Thiamine HCL |
| Pas ayi | 70-16-6 59-43-8 |
| Mitundu ya mankhwala | C12h17cln4Os |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Kuzindikira, thandizo la mphamvu |
Vitamini B1, kapena Thiamin, amathandizira kupewa zovuta m'manjenje, ubongo, minofu, minofu, m'mimba, ndi matumbo. Amakhalanso woyenda ma elekitortetes kulowa ndi kunja kwa minyewa ndi maselo amitsempha.
Vitamini B1 (Thminine) ndi mavitamini osungunuka osungunuka madzi omwe amawonongeka msanga pakamwa pa kutentha kwa kutentha ndipo mukakumana ndi sing'anga ya alkaline. Thumine imakhudzidwa ndi njira zofunika kwambiri za metabolic ya thupi (mapuloteni, mafuta ndi madzi-mchere). Imakhazikika ntchito ya m'mimba, mtima wamtima ndi wamanjenje. Vitamini B1 amalimbikitsa ntchito zaubongo ndi mapangidwe magazi ndipo zimakhudzanso magazi. Kulandila thiamine kumathandizira kukondweretsa, matope ndi minofu ya mtima.
Vitamini iyi ndiyofunikira kwa amayi oyembekezera komanso othamanga, othamanga, anthu amachita ntchito yolimbitsa thupi. Komanso, odwala odwala amafunika matenda a Thumine ndi omwe adwala kwa nthawi yayitali, monga momwe mankhwalawa amathandizira ntchito yonse ya ziwalo zonse zamkati ndikubwezeretsa chitetezo cha thupi. Vitamini B1 amasamalira kwambiri okalamba, chifukwa amathetsa mphamvu kwambiri kuti athetse mavitamini ndi ntchito ya kaphatikizidwe wawo. Thuriamine amalepheretsa kupezeka kwa neuritis, polyneuritis, ndi zotumphuka zam'matumbo. Vitamini B1 tikulimbikitsidwa kutenga ndi matenda akhungu amisala. Mlingo wowonjezereka wa thiamine amawongolera ntchito yaubongo, onjezani kuthekera kotengera chidziwitso, sinthani kumvetsetsa ndikuthandizira kuthana ndi matenda ena ena amisala.
Thumine imathandizira kugwira ntchito mu ubongo, kukumbukira, chidwi, kuganizira za minofu, kumachepetsa matenda am'mimba, amachepetsa matenda am'mimba, amachepetsa mano a mtima, amachepetsa mano.
Thumine m'thupi la munthu zimapereka kagayidwe kabwino mu ubongo, ziwiya, chiwindi. Vitamini coenzyme amalimbana ndi zotchedwa "zowawa zonenepa" - lactic, pyruvic acid. Zowonjezera zawo zimayambitsa kusowa mphamvu, mopitilira muyeso, kusowa mphamvu. Zotsatira zoyipa za chakudya chamtundu wa carbohydrate Popeza pamwambapa, Thiamina amatha kutchedwa vitamini a "pip", "chiyembekezo" chifukwa chimakhala bwino kwambiri, chimachotsa misempha, ndikubweretsa njala.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
