Vitamini B1

Vitamini B1, kapena thiamin, imathandiza kupewa mavuto mu dongosolo la mitsempha, ubongo, minofu, mtima, m'mimba, ndi matumbo. Imathandizanso pakuyenda kwa ma electrolyte kulowa ndi kutuluka m'maselo a minofu ndi mitsempha.

Vitamini B1 (thiamine) ndi vitamini yosungunuka m'madzi yomwe imawonongeka msanga ikatenthedwa komanso ikakhudzana ndi chinthu chamchere. Thiamine imagwira ntchito yofunika kwambiri mu kagayidwe kachakudya m'thupi (mapuloteni, mafuta ndi madzi-mchere). Imasintha magwiridwe antchito a m'mimba, mtima ndi mitsempha. Vitamini B1 imalimbikitsa ntchito ya ubongo ndi kapangidwe ka magazi komanso imakhudzanso kuyenda kwa magazi. Kulandira thiamine kumathandizira chilakolako cha chakudya, kumalimbitsa matumbo ndi minofu ya mtima.

Vitamini iyi ndi yofunikira kwa amayi apakati ndi oyamwitsa, othamanga, anthu omwe amagwira ntchito yolimbitsa thupi. Komanso, odwala kwambiri amafunika thiamine ndi omwe akhala akudwala kwa nthawi yayitali, chifukwa mankhwalawa amayambitsa ntchito ya ziwalo zonse zamkati ndikubwezeretsa chitetezo cha thupi. Vitamini B1 imasamalira kwambiri okalamba, chifukwa ali ndi mphamvu yocheperako yoyamwa mavitamini aliwonse ndipo ntchito yawo yopangira imachepa. Thiamine imaletsa kufalikira kwa matenda a neuritis, polyneuritis, ndi ziwalo za m'mimba. Vitamini B1 ikulimbikitsidwa kuti igwiritsidwe ntchito ndi matenda a pakhungu amisala. Mlingo wowonjezera wa thiamine umathandizira ntchito ya ubongo, umawonjezera mphamvu yoyamwa chidziwitso, umachepetsa kuvutika maganizo komanso umathandiza kuchotsa matenda ena ambiri amisala.

Thiamine imasintha ntchito ya ubongo, kukumbukira, kusamala, kuganiza, imasintha momwe munthu akumvera, imawonjezera luso lophunzira, imalimbikitsa kukula kwa mafupa ndi minofu, imasintha chilakolako cha chakudya, imachepetsa ukalamba, imachepetsa zotsatira zoyipa za mowa ndi fodya, imasunga minofu m'mimba, imachotsa kutopa ndi kuyenda kwa nyanja komanso imachepetsa kutopa, imasunga minofu ya mtima ndi kugwira ntchito bwino, imachepetsa kupweteka kwa dzino.

Thiamine m'thupi la munthu imapereka kagayidwe ka chakudya m'bongo, minofu, ndi chiwindi. Vitamini coenzyme imalimbana ndi zomwe zimatchedwa "poizoni wotopa" - lactic, pyruvic acid. Kuchuluka kwawo kumabweretsa kusowa mphamvu, kugwira ntchito mopitirira muyeso, kusowa mphamvu. Zotsatira zoyipa za kagayidwe ka chakudya m'thupi zimasokoneza carboxylase, kuwasandutsa shuga womwe umadyetsa maselo a ubongo. Poganizira zomwe zili pamwambapa, thiamin ikhoza kutchedwa vitamini ya "pep", "chiyembekezo" chifukwa imasintha malingaliro, imachotsa kukhumudwa, imachepetsa mitsempha, ndikubwezeretsa chilakolako.