Vitamini B1

Vitamini B1, kapena thiamin, imathandiza kupewa zovuta m'mitsempha, ubongo, minofu, mtima, m'mimba, ndi matumbo. Zimakhudzidwanso ndi kutuluka kwa electrolyte kulowa ndi kutuluka mu minofu ndi mitsempha ya mitsempha.

Vitamini B1 (thiamine) ndi vitamini yosungunuka m'madzi yomwe imawonongeka msanga pochiza kutentha komanso kukhudzana ndi sing'anga yamchere. Thiamine imakhudzidwa kwambiri ndi kagayidwe kachakudya m'thupi (mapuloteni, mafuta ndi mchere wamadzi). Iwo normalizes ntchito ya m`mimba, mtima ndi mantha kachitidwe. Vitamini B1 imapangitsa kuti ubongo ugwire ntchito komanso kupangika kwa magazi komanso kumakhudzanso kuyenda kwa magazi. Kulandira thiamine kumawonjezera chilakolako, kumalimbitsa matumbo ndi minofu yamtima.

Vitamini iyi ndi yofunika kwa amayi apakati ndi oyamwitsa, othamanga, anthu omwe amagwira ntchito zolimbitsa thupi. Komanso, odwala kwambiri amafunikira thiamine ndi omwe adadwala kwa nthawi yayitali, chifukwa mankhwalawa amayendetsa ntchito ya ziwalo zonse zamkati ndikubwezeretsa chitetezo chathupi. Vitamini B1 imapereka chidwi chapadera kwa okalamba, chifukwa ali ndi mphamvu yocheperako yotengera mavitamini aliwonse ndipo ntchito ya kaphatikizidwe kawo ndi atrophied. Thiamine amalepheretsa kuchitika kwa neuritis, polyneuritis, ndi zotumphukira ziwalo. Vitamini B1 tikulimbikitsidwa kutenga ndi matenda a pakhungu amanjenje chikhalidwe. Mlingo wowonjezera wa thiamine umathandizira kugwira ntchito kwaubongo, kukulitsa luso lotha kuyamwa zidziwitso, kumachepetsa kukhumudwa ndikuthandizira kuchotsa matenda ena ambiri amisala.

Thiamine bwino ubongo ntchito, kukumbukira, chidwi, kuganiza, normalizes maganizo, kumawonjezera luso kuphunzira, kumapangitsa kukula kwa mafupa ndi minofu, normalizes chilakolako, amachepetsa ukalamba, amachepetsa zotsatira zoipa za mowa ndi fodya, amakhalabe minofu kamvekedwe m'mimba. thirakiti, limathetsa kudwala kwapanyanja ndikuchotsa matenda oyenda, limasunga kamvekedwe ndi magwiridwe antchito amtima wamtima, kumachepetsa kupweteka kwa mano.

Thiamine m'thupi la munthu amapereka carbohydrate metabolism mu ubongo, minofu, chiwindi. Vitamini coenzyme imalimbana ndi zomwe zimatchedwa "poizoni wa kutopa" - lactic, pyruvic acid. Kuchuluka kwawo kumabweretsa kusowa kwa mphamvu, kugwira ntchito mopitirira muyeso, kusowa mphamvu. Zotsatira zoyipa za kagayidwe kachakudya kagayidwe kazakudya zimachepetsa carboxylase, kuwasandutsa glucose omwe amalimbitsa ma cell aubongo. Chifukwa cha zomwe tafotokozazi, thiamin angatchedwe vitamini wa "pep", "chiyembekezo" chifukwa amasintha maganizo, amachotsa kuvutika maganizo, amachepetsa mitsempha, komanso amabwezeretsa chilakolako.