Mapiritsi a Vitamini B1
| Kusintha koyenda | Vitamini B1 Monon - Thiamine Mono Vitamini B1 HCL- Thiamine HCL |
| Pas ayi | 67-03-8 |
| Mitundu ya mankhwala | C12h17cln4Os |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Kuzindikira, thandizo la mphamvu |
Za vitamini B1
Vitamini B1, omwe amatchedwanso, ndi vitamini osungunuka osungunuka madzi. Imakhala ndi gawo losasinthika pakusunga kagayidwe ka anthu komanso zinthu zosiyanasiyana zathupi. Thupi lathu silingapangitse mavitamini B1 yokha kapena chopangidwa ndi chochepa, motero iyenera kuperekedwa pakudya kwa tsiku ndi tsiku.
Momwe Mungawonjezere
Vitamini B1 amapezeka makamaka mu zakudya zachilengedwe, makamaka pakhungu ndi nyongolosi ya mbewu. Zomera Zomera monga mtedza, nyemba, chimanga, udzu winawake, zam'mimba, zakudya za nyama, zakudya za nyama zokhala ndi vitamini B1. Magulu apadera otere komanso oyembekezera, achinyamata pakukula, ogwira ntchito zamanja ogwira ntchito, ochita masewera olimbitsa thupi, ndi zina zambiri. Kuledzera kumakonda ku Malambiro a Vitamini B1, komwe kumayeneranso kuperekedwa. Ngati kudya mavitamini B1 ndi ochepera 0,25mg patsiku, kuchepa kwa vitamini B1 kudzachitika, kumapangitsa kuti thanzi lizitha.
Pindula
Vitamini B1 ndiwonso wophatikizana ndi ma enzyme osiyanasiyana (mapuloteni omwe amathandizira ma cell am'mimba). Ntchito yofunika ya vitamini B1 ndikuwongolera kagayidwe ka shuga mthupi. Zimathandizanso kwambiri ma pestristinastis a peristalsis, kuthandiza chimbudzi, makamaka chimbudzi cha chakudya, komanso kulimbikitsa chakudya. Akazi amakulitsa vitamini B1 amathanso kulimbikitsa kagayidwe, kulimbikitsa chimbudzi, komanso kukhala ndi kukongola.
Zogulitsa zathu
Chifukwa chakuti mbewu ndi nyemba zomwe timadya masiku ano zimakonzedwa kwambiri, zakudya zimapereka zochepa B1. Zakudya zopanda malire zimathanso kuyambitsa kuchepa kwa vitamini B1. Chifukwa chake, ndizothandiza kwambiri kusintha izi kudzera mu mapiritsi a Vitamini B1. Wogulitsa wathu wabwino ndi mapiritsi a vitamini B1, timaperekanso makapisozi, zigawenga, ufa, ufa zina zamitundu ya Vitamini B1, kapena mavitamini b. Muthanso kuperekanso maphikidwe anu kapena malingaliro anu!
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
