Mapiritsi a Vitamini B1
| Kusintha kwa Zosakaniza | Vitamini B1 Mono - Thiamine Mono Vitamini B1 HCL- Thiamine HCL |
| Nambala ya Cas | 67-03-8 |
| Fomula Yamankhwala | C12H17ClN4OS |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini/Mchere |
| Mapulogalamu | Thandizo la Kuzindikira, Mphamvu |
Zokhudza Vitamini B1
Vitamini B1, yomwe imadziwikanso kuti thiamine, ndi vitamini yoyamba kusungunuka m'madzi yomwe yapezeka. Imagwira ntchito yofunika kwambiri pakusunga kagayidwe kachakudya m'thupi la munthu komanso ntchito zosiyanasiyana za thupi. Thupi lathu silingathe kupanga vitamini B1 yokha kapena kuchuluka kwake ndi kochepa, kotero iyenera kuwonjezeredwa ndi zakudya za tsiku ndi tsiku.
Momwe mungawonjezere
Vitamini B1 imapezeka makamaka muzakudya zachilengedwe, makamaka pakhungu ndi nyongolosi za mbewu. Zakudya za zomera monga mtedza, nyemba, chimanga, udzu winawake, nyanja zamchere, ndi nyama ya m'mimba yopanda mafuta ambiri, nyama yopanda mafuta ambiri, yolk ya dzira ndi zakudya zina za nyama zimakhala ndi vitamini B1 wochuluka. Magulu apadera monga amayi apakati ndi oyamwitsa, achinyamata omwe ali munthawi yokulira, ogwira ntchito zamanja olemera, ndi zina zotero. Kufunika kwakukulu kwa vitamini B1 kuyenera kuwonjezeredwa moyenera. Omwe amamwa mowa amakhala ndi vuto la kusamwa vitamini B1, yomwe iyeneranso kuwonjezeredwa moyenera. Ngati kudya vitamini B1 kuli kochepera 0.25mg patsiku, kusowa kwa vitamini B1 kudzachitika, zomwe zimapangitsa kuti thanzi liwonongeke.
Phindu
Vitamini B1 ndi coenzyme yomwe imagwira ntchito limodzi ndi ma enzyme osiyanasiyana (mapuloteni omwe amalimbikitsa ntchito za biochemical zamaselo). Ntchito yofunika kwambiri ya vitamini B1 ndikulamulira kagayidwe ka shuga m'thupi. Ingalimbikitsenso kugaya chakudya m'mimba, kuthandiza kugaya chakudya, makamaka chakudya, komanso kuwonjezera chilakolako cha chakudya. Vitamini B1 yowonjezera ya akazi ingathandizenso kagayidwe kachakudya, kulimbikitsa kugaya chakudya, komanso kukhala ndi mphamvu yokongola.
Zogulitsa zathu
Popeza tirigu ndi nyemba zambiri zomwe timadya masiku ano zimakonzedwa bwino, zakudya sizipereka vitamini B1 yokwanira. Zakudya zosakwanira zingayambitsenso kusowa kwa vitamini B1. Chifukwa chake, ndizothandiza kwambiri kukonza vutoli kudzera mu mapiritsi a vitamini B1. Mapiritsi athu ogulitsa kwambiri ndi vitamini B1, timaperekanso makapisozi, ma gummies, ufa ndi mitundu ina ya zinthu zothandiza thanzi la vitamini B1, kapena njira yopangira mavitamini B ambiri. Muthanso kupereka maphikidwe anu kapena malingaliro anu!
Utumiki Wopereka Zipangizo Zopangira
Justgood Health imasankha zinthu zopangira kuchokera kwa opanga apamwamba padziko lonse lapansi.
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Tili ndi njira yokhazikika yoyendetsera bwino zinthu ndipo timakhazikitsa miyezo yokhwima yowongolera khalidwe kuyambira m'nyumba yosungiramo katundu mpaka m'mizere yopangira zinthu.
Ntchito Zopangidwira Makonda
Timapereka ntchito yokonza zinthu zatsopano kuyambira ku labotale mpaka kupanga zinthu zazikulu.
Utumiki wa Zolemba Zachinsinsi
Justgood Health imapereka mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zili ndi zilembo zapadera mu mawonekedwe a capsule, softgel, mapiritsi, ndi gummy.
