Mapiritsi a Vitamini B1

Za Vitamini B1

Vitamini B1, yemwe amadziwikanso kuti thiamine, ndiye vitamini woyamba wosungunuka m'madzi kupezeka. Zimagwira ntchito yosasinthika pakusunga kagayidwe ka anthu komanso magwiridwe antchito osiyanasiyana amthupi. Thupi lathu silingathe kupanga vitamini B1 palokha kapena kuchuluka kwake komwe kumapangidwira kumakhala kochepa, chifukwa chake liyenera kuwonjezeredwa ndi zakudya zatsiku ndi tsiku.

Momwe mungawonjezere

Vitamini B1 imapezeka makamaka muzakudya zachilengedwe, makamaka pakhungu ndi majeremusi a mbewu. Zakudya zamasamba monga mtedza, nyemba, chimanga, udzu winawake, udzu winawake wa m'nyanja, ndi nyama zowonda, nyama yowonda, yolk ya dzira ndi zakudya zina zanyama zili ndi vitamini B1 wochuluka. Magulu apadera monga amayi apakati ndi oyamwitsa, achinyamata pa nthawi ya kukula, ogwira ntchito zolemetsa, ndi zina zotero. Kufunika kowonjezereka kwa vitamini B1 kuyenera kuwonjezeredwa bwino. Omwe amamwa mowa amatha kukhala ndi malabsorption ya vitamini B1, yomwe iyeneranso kuwonjezeredwa moyenera. Ngati kudya kwa vitamini B1 kuli kochepa kuposa 0.25mg patsiku, kusowa kwa vitamini B1 kudzachitika, motero kuwononga thanzi.

Pindulani

Vitamini B1 ndi coenzyme yomwe imagwira ntchito limodzi ndi ma enzymes osiyanasiyana (mapuloteni omwe amachititsa kuti ma cell biochemical azichita). Ntchito yofunikira ya vitamini B1 ndikuwongolera kagayidwe ka shuga m'thupi. Zingathenso kulimbikitsa m'mimba peristalsis, kuthandizira chimbudzi, makamaka chimbudzi cha chakudya, ndikuwonjezera chilakolako. Vitamini B1 yowonjezera ya akazi imatha kulimbikitsa kagayidwe, kulimbikitsa chimbudzi, komanso kukhala ndi zotsatira za kukongola.