Vitamini B12
| Kusintha koyenda | Vitamini B12 1% - Methylcoalamin Vitamini B12 1% - cyanocobalangemin Vitamini B12 99% - Methylcoalamin Vitamini B12 99% - Cyanocobalarmin |
| Pas ayi | 68-19-9 |
| Mitundu ya mankhwala | C63h8C14O14P |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Kuchulukitsa, Kupititsa patsogolo |
Vitamini B12 ndi mchere womwe umathandizira kusunga mitsempha ya thupi ndi maselo athanzi komanso amathandizira kupanga DNA, zojambulajambula m'maselo onse. Vitamini B12 amathandizanso kupewa mtundu wakuchepa kwa magaziwotchedwa megaloblastickuchepa kwa magaziIzi zimapangitsa anthu kutopa komanso ofooka. Njira ziwiri zimafunikira kuti thupi liziyamwa vitamini B12 kuchokera pa chakudya.
Vitamini B12 amagwira ntchito yofunika kwambiri pankhani zambiri zaumoyo ndipo amatha kuthandizira thanzi la mafupa, mapangidwe am'magazi ofiira, mphamvu zamagetsi, ndi momwe zimakhalira. Kudya zakudya zopatsa thanzi kapena kuwonjezera zowonjezera kungathandize kuonetsetsa kuti mukukumana ndi zosowa zanu.
Vitamini B12, yomwe imadziwikanso kuti Cobamanimin, ndi vitamini yofunika yomwe thupi lanu limafunikira koma sangathe kupanga.
Imapezeka mwachilengedwe mu zinthu za nyama, komanso zimawonjezeredwa ndi zakudya zina ndikupezeka ngati chowonjezera cha pakamwa kapena jakisoni.
Vitamini B12 ali ndi maudindo ambiri m'thupi lanu. Imathandizira kugwira ntchito kwa ma cell anu amitsempha ndipo imafunikira mapangidwe ofiira am'magazi ndipo DNA synthesis.
Kwa akuluakulu ambiri, chilolezo chovomerezeka cha zakudya (RDA) ndi 2.4 micrograms (MCG), ngakhale ndizokwera kwa anthu omwe ali ndi pakati kapena poyamwitsa.
Vitamini B12 ingapindule ndi thupi lanu m'njira zochititsa chidwi, monga kupitirira mphamvu yanu, kukonza kukumbukira kwanu, ndikuthandiza kukumbukira kwanu, ndikuthandizira kupewa matenda a mtima.
Vitamini B12 Imathandizanso pothandiza thupi lanu kutulutsa maselo ofiira a m'magazi.
Miyezo yotsika ya vitamini B12 imapangitsa kuchepetsa mapangidwe ofiira am'magazi ndikuwaletsa kuti asakulitse bwino.
Maselo ofiira a m'magazi ndi ocheperako komanso ozungulira, pomwe amakhala owuma ndipo nthawi zambiri amasowa mavitamini B12.
Chifukwa cha mawonekedwe akulu ndi osakhazikika, maselo ofiira a magazi amalephera kuchoka pamagazi kulowa m'magazi pamalo oyenera, kupangitsa kuti Megaloblastic kumemia.
Mukakhala ndi anemia, thupi lanu lilibe maselo okwanira magazi okwanira kuti azinyamula mpweya wabwino kwa ziwalo zanu zofunika. Izi zitha kubweretsa zizindikiro ngati kutopa komanso kufooka.
Miyezo yoyenera ya Vitamini B12 ndi kiyi yopatsa thanzi. Ndizofunikira popewa ubongo komanso msana wanga kulemera.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
