Vitamini B12
| Kusintha kwa Zosakaniza | Vitamini B12 1% - Methylcobalamin Vitamini B12 1% - Cyanocobalamin Vitamini B12 99% - Methylcobalamin Vitamini B12 99% - Cyanocobalamin |
| Nambala ya Cas | 68-19-9 |
| Fomula Yamankhwala | C63H89CoN14O14P |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini / Mchere |
| Mapulogalamu | Kuzindikira, Kulimbitsa Chitetezo cha Mthupi |
Vitamini B12 ndi michere yomwe imathandiza kuti mitsempha ndi maselo a m'magazi azikhala athanzi komanso imathandiza kupanga DNA, yomwe ndi majini m'maselo onse. Vitamini B12 imathandizanso kupewa mtundu wakuchepa kwa magazi m'thupiyotchedwa megaloblastickuchepa kwa magazi m'thupiZimenezi zimapangitsa anthu kutopa ndi kufooka. Pamafunika njira ziwiri kuti thupi lizitha kuyamwa vitamini B12 kuchokera muzakudya.
Vitamini B12 imagwira ntchito yofunika kwambiri pa thanzi la mafupa, kupanga maselo ofiira a magazi, kuchuluka kwa mphamvu, komanso kusangalala. Kudya zakudya zopatsa thanzi kapena kumwa mankhwala enaake kungathandize kuonetsetsa kuti mukukwaniritsa zosowa zanu.
Vitamini B12, yomwe imadziwikanso kuti cobalamin, ndi vitamini yofunika kwambiri yomwe thupi lanu limafunikira koma silingathe kupanga.
Amapezeka mwachilengedwe m'zinthu zopangidwa ndi nyama, komanso amawonjezedwa ku zakudya zina ndipo amapezeka ngati chowonjezera pakamwa kapena jakisoni.
Vitamini B12 ili ndi ntchito zambiri m'thupi lanu. Imathandizira kugwira ntchito bwino kwa maselo amitsempha yanu ndipo imafunika kuti maselo ofiira a magazi apangidwe komanso kuti DNA ipangidwe.
Kwa akuluakulu ambiri, chakudya chovomerezeka (RDA) ndi 2.4 micrograms (mcg), ngakhale kuti ndi chokwera kwa anthu omwe ali ndi pakati kapena akuyamwitsa.
Vitamini B12 ingathandize thupi lanu m'njira zodabwitsa, monga kulimbitsa mphamvu zanu, kukonza kukumbukira kwanu, komanso kuthandiza kupewa matenda a mtima.
Vitamini B12 imagwira ntchito yofunika kwambiri pothandiza thupi lanu kupanga maselo ofiira a magazi.
Kuchepa kwa vitamini B12 kumayambitsa kuchepa kwa mapangidwe a maselo ofiira a m'magazi ndipo kumalepheretsa kukula bwino.
Maselo ofiira athanzi ndi ang'onoang'ono komanso ozungulira, pomwe amakhala akuluakulu ndipo nthawi zambiri amakhala ozungulira ngati akusowa vitamini B12.
Chifukwa cha mawonekedwe ake akuluakulu komanso osasinthasintha, maselo ofiira a magazi sangathe kuyenda kuchokera mum'mafupa kupita m'magazi pamlingo woyenera, zomwe zimayambitsa kuchepa kwa magazi m'thupi.
Mukakhala ndi vuto la kuchepa kwa magazi m'thupi, thupi lanu limakhala lopanda maselo ofiira okwanira onyamula mpweya kupita ku ziwalo zofunika kwambiri. Izi zingayambitse zizindikiro monga kutopa ndi kufooka.
Kuchuluka kwa vitamini B12 koyenera ndikofunikira kwambiri pa mimba yabwino. Ndikofunikira popewa matenda obadwa nawo mu ubongo ndi msana.
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