Vitamini B12
| Zosakaniza Zosiyanasiyana | Vitamini B12 1% - methylcobalamin Vitamini B12 1% - Cyanocobalamin Vitamini B12 99% - methylcobalamin Vitamini B12 99% - Cyanocobalamin |
| Cas No | 68-19-9 |
| Chemical Formula | Mtengo wa C63H89CoN14O14P |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini / Mineral |
| Mapulogalamu | Mwachidziwitso, Kupititsa patsogolo chitetezo chamthupi |
Vitamini B12 ndi michere yomwe imathandiza kuti mitsempha ya m'thupi ndi maselo a magazi ikhale yathanzi komanso imathandizira kupanga DNA, zomwe zili m'maselo onse. Vitamini B12 imathandizanso kupewa mtundu wakuchepa kwa magazi m'thupiamatchedwa megaloblastickuchepa kwa magazi m'thupizomwe zimapangitsa anthu kutopa ndi kufooka. Njira ziwiri zimafunikira kuti thupi litenge vitamini B12 kuchokera ku chakudya.
Vitamini B12 imagwira ntchito yofunika kwambiri m'mbali zambiri za thanzi ndipo imatha kuthandizira thanzi la mafupa, mapangidwe a maselo ofiira a m'magazi, kuchuluka kwa mphamvu, komanso kusinthasintha. Kudya zakudya zopatsa thanzi kapena kutenga chowonjezera kungathandize kuti mukwaniritse zosowa zanu.
Vitamini B12, yomwe imadziwikanso kuti cobalamin, ndi vitamini yofunikira yomwe thupi lanu limafunikira koma silingathe kupanga.
Amapezeka mwachilengedwe muzanyama, komanso amawonjezeredwa ku zakudya zina ndipo amapezeka ngati chowonjezera pakamwa kapena jekeseni.
Vitamini B12 ali ndi maudindo ambiri m'thupi lanu. Imathandizira kugwira ntchito kwabwino kwa ma cell a minyewa yanu ndipo imafunikira kuti maselo ofiira a m'magazi apangidwe komanso kaphatikizidwe ka DNA.
Kwa akuluakulu ambiri, malipiro ovomerezeka a zakudya (RDA) ndi 2.4 micrograms (mcg), ngakhale kuti ndi apamwamba kwa anthu omwe ali ndi pakati kapena akuyamwitsa.
Vitamini B12 ikhoza kupindulitsa thupi lanu m'njira zochititsa chidwi, monga kulimbikitsa mphamvu zanu, kukumbukira kukumbukira, ndikuthandizira kupewa matenda a mtima.
Vitamini B12 imagwira ntchito yofunika kwambiri pothandiza thupi lanu kupanga maselo ofiira a magazi.
Kuchepa kwa vitamini B12 kumapangitsa kuchepa kwa maselo ofiira a m'magazi ndikulepheretsa kukula bwino.
Maselo ofiira athanzi amakhala ang'onoang'ono komanso ozungulira, pamene akusowa vitamini B12.
Chifukwa cha mawonekedwe okulirapo komanso osakhazikika, maselo ofiira a m'magazi amalephera kuchoka m'mafupa kupita m'magazi pamlingo woyenera, zomwe zimayambitsa megaloblastic anemia.
Mukakhala ndi kuchepa kwa magazi m'thupi, thupi lanu lilibe maselo ofiira okwanira kuti azitha kunyamula mpweya kupita ku ziwalo zanu zofunika. Izi zingayambitse zizindikiro monga kutopa ndi kufooka.
Mavitamini oyenerera a vitamini B12 ndi ofunika kwambiri pa mimba yabwino. Ndiwofunika kwambiri popewa kubadwa kwa ubongo ndi msana.
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