Kusintha koyenda | Vitamini B12 1% - Methylcoalamin Vitamini B12 1% - cyanocobalangemin Vitamini B12 99% - Methylcoalamin Vitamini B12 99% - Cyanocobalarmin |
Pas ayi | 68-19-9 |
Mitundu ya mankhwala | C63h8C14O14P |
Kusalola | Sungunuka m'madzi |
Magulu | Kuwonjezera, Vitamini / Mineral |
Mapulogalamu | Kuchulukitsa, Kupititsa patsogolo |
MBOFUNA ZOFUNIKIRA kuti muwonjezere
Vitamini B12 ndi njira yofunika yomwe imathandizanso kukhalabe ndi thanzi labwino. Zimathandizira kupanga maselo ofiira am'magazi, DNA, ndi maselo amitsempha, komanso mu kagayidwe ka mankhwala onenepa ndi amino acid. Ngakhale anapezeka mwachilengedwe mu nyama, monga nyama, nkhuku, ndi mkaka, makamaka zosewerera za kuperewera kwa B12, zomwe zimapangitsa kuti kuwonongeka kwa B12, kumapangitsa kufooka kwake kuti aletse kapena kukonza vuto.
Mapangidwe apamwamba
Ngati mukufuna gwero lodalirika la Vitamini B12 B12, osayang'ananso kuposa mapiritsi omwe adapangidwa ku China. Makasitomala okulirapo kwambiri ku Europe ndi United States akutembenukira kwa ogulitsa aku China kuti akwaniritse phindu la zinthu izi.
Mtengo Wopikisana
Chimodzi mwa zabwino zazikulu zamapiritsi aku China. Poyerekeza ndi othandizira ena,"Thanzi Labwino"Itha kupereka zowonjezera zapamwamba kwambiri pamitengo yotsika mtengo chifukwa cha kupezeka kwa zida zopangira, ukadaulo wapamwamba, komanso njira zopangira bwino.
Miyezo yokhazikika
Komanso,"Thanzi Labwino" PANGANI ZOCHITITSA MALO OGWIRITSIRA NTCHITO NDIPONSO ZOTHANDIZA. Amagwiritsa ntchito zida zapamwamba komanso njira zoyeserera zapamwamba kuti atsimikizire chiyero ndi matenthedwe owonjezera. Kuphatikiza apo, mafakitale ndi mafakitale amayang'aniridwa nthawi zonse ndi oyang'anira chitsimikizo, kuonetsetsa kuti malondawo akupeza miyezo yapamwamba kwambiri komanso chitetezo.
Zotsatira zake, mapiritsi a vitamini a B12 omwe adapangidwa ku China ndi chisankho chabwino komanso chothandiza kwa anthu omwe akuyenera kudya vitamini omwe amapeza izi. Amatha kuthandiza kupewa kapena kuwongolera kuchepa kwa B12 ndikusintha thanzi lonse komanso thanzi.
Pomaliza, ngati mukufuna gwero lodalirika la vitamini B12, lingalirani kugula matebulo omwe apangidwa ku China. Zowonjezera zapamwambazi zimapereka njira yotsika mtengo komanso yotetezeka kuti mukwaniritse zosowa zanu zopatsa thanzi, onetsetsani kuti mukhale athanzi komanso olimba.
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.