Vitamini B5 (Pantothenic Acid)
| Kusintha kwa Zosakaniza | N / A |
| Nambala ya Cas | 79-83-4 |
| Fomula Yamankhwala | C9H17NO5 |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini / Mchere |
| Mapulogalamu | Wotsutsa-Kutupa - Thanzi la Mafupa, Wotsutsa Oxidative, Wozindikira, Wothandizira Mphamvu |
Ubwino wa vitamini B5 pa thanzi, womwe umadziwikanso kuti pantothenic acid, umaphatikizapo kuchepetsa matenda monga mphumu, kutaya tsitsi, ziwengo, kupsinjika maganizo ndi nkhawa, matenda opuma, ndi mavuto a mtima. Umathandizanso kulimbitsa chitetezo chamthupi, kuchepetsa mafupa ndi zizindikiro za ukalamba, kuwonjezera kukana matenda osiyanasiyana, kulimbikitsa kukula kwa thupi, komanso kuthana ndi matenda a pakhungu.
Aliyense amadziwa kuti mavitamini ndi zina mwa zakudya zofunika kwambiri pa zakudya zanu za tsiku ndi tsiku. Komabe, zikuwoneka kuti anthu sasamala za momwe amapezera mavitamini awo, zomwe zimapangitsa anthu ambiri kuvutika ndi kusowa kwa mavitamini.
Mwa mavitamini onse a B, vitamini B5, kapena pantothenic acid, ndi imodzi mwa mavitamini omwe amaiwalika kwambiri. Komabe, ndi imodzi mwa mavitamini ofunikira kwambiri m'gululi. Mwachidule, vitamini B5 (pantothenic acid) ndi yofunika kwambiri popanga maselo atsopano a magazi ndikusintha chakudya kukhala mphamvu.
Mavitamini onse a B ndi othandiza pakusintha chakudya kukhala mphamvu; amathandizanso pakugaya chakudya, chiwindi chabwino, ndi dongosolo lamanjenje, kupanga maselo ofiira a magazi, kukonza masomphenya, kukulitsa khungu ndi tsitsi labwino, komanso kupanga mahomoni okhudzana ndi kupsinjika maganizo ndi kugonana m'matenda a adrenal.
Vitamini B5 ndi yofunika kwambiri pa kagayidwe kabwino ka thupi komanso khungu labwino. Imagwiritsidwanso ntchito popanga coenzyme A (CoA), yomwe imathandiza machitidwe ambiri m'thupi (monga kuswa mafuta acid). Kusowa kwa vitamini iyi n'kosowa kwambiri koma vutoli limakhala lalikulu kwambiri ngati lilipo.
Popanda vitamini B5 yokwanira, mungakumane ndi zizindikiro monga dzanzi, kutentha thupi, mutu, kusowa tulo, kapena kutopa. Nthawi zambiri, kusowa kwa vitamini B5 kumakhala kovuta kuzindikira chifukwa cha momwe imagwiritsidwira ntchito m'thupi lonse.
Kutengera ndi malangizo ochokera ku United States Food and Nutrition Board of the National Academy of Science's Institute of Medicine, amuna ndi akazi akuluakulu ayenera kudya pafupifupi mamiligalamu 5 a vitamini B5 tsiku lililonse. Amayi oyembekezera ayenera kudya mamiligalamu 6, ndipo amayi oyamwitsa ayenera kudya mamiligalamu 7.
Mlingo woyenera wa ana umayamba pa 1.7 milligrams mpaka miyezi 6, 1.8 milligrams mpaka miyezi 12, 2 milligrams mpaka zaka 3, 3 milligrams mpaka zaka 8, 4 milligrams mpaka zaka 13, ndi 5 milligrams pambuyo pa zaka 14 mpaka atakula.
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