Vitamini B5 (Pant Pantheic acid)
| Kusintha koyenda | N / A |
| Pas ayi | 79-83-4 |
| Mitundu ya mankhwala | C9H17NE5 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Anti-kutupa - ophatikizika, antioxidant, kuzindikira, thandizo la mphamvu |
Ubwino Waumoyo wa Vitamini B5, omwe amatchedwanso Pantteheic acid, kuphatikiza mikhalidwe ya mikhalidwe ngati mphumu, kuchepa kwa tsitsi, kupsinjika ndi nkhawa, komanso mavuto a mtima. Zimathandiziranso kuthana ndi vuto la mankhwalawa komanso zizindikiro za ukalamba, kuonjezera kukana mitundu yosiyanasiyana ya matenda, kumalimbikitsa kukula kwa thupi, ndikuwongolera zovuta zakhungu.
Aliyense amadziwa kuti mavitamini ndi ena mwa zakudya zofunikira kwambiri pazakudya zanu za tsiku ndi tsiku. Komabe, komabe, zikuwoneka kuti anthu samasamala momwe amapezera mavitamini awo, omwe amachititsa kuti anthu ambiri avutike ndi zofooka.
Mwa mavitamini onse a B, vitamini B5, kapena panthetic acid, ndi amodzi mwa omwe amadziwika kwambiri. Ndi izi adati, ilinso limodzi mwa mavitamini ofunikira kwambiri pagulu. Kuyika, Vitamini B5 (Pant Pantheic acid) ndikofunikira pakupanga maselo atsopano amwazi ndikusintha chakudya kukhala mphamvu.
Mavitamini onse a B amathandiza kutembenuza chakudya kukhala mphamvu; Ndizothandizanso kugaya, chiwindi chathanzi, komanso dongosolo lamanjenje, ndikupanga masomphenya ofiira, khungu lakhungu losiyanasiyana ndi kugonana mkati mwa ma grend a adrenal.
Vitamini B5 ndikofunikira kuti munthu wathanzi azigaweti komanso khungu labwino. Amagwiritsidwanso ntchito popanga coenzyme a (coa), yomwe imathandiza njira zambiri mkati mwa thupi (monga kuphwanya mafuta acids). Zofooka za Vitamini iyi ndizosowa kwambiri koma zomwe zilinso ndizofunika kwambiri ngati zilipo.
Popanda vitamini B5, mutha kukumana ndi zizindikiro monga kunenepa, kumverera kotentha, mutu, kugona, kapena kutopa. Nthawi zambiri, kuchepa kwa vitamini B5 ndikovuta kuzindikira chifukwa chake mwa kufalikira kwake kuli m'thupi lonse.
Kutengera malingaliro ochokera ku United States Chakudya ndi Board of National Academy of Science of Sayansi ya zamankhwala, amuna ndi akazi ambiri ayenera kumwa pafupifupi ma millium R5 tsiku lililonse. Amayi oyembekezera ayenera kudya 6 milligrams, ndipo azimayi omwe amayamwitsa ayenera kudya 7 milligrams.
Ma milingo yolimbikitsidwa kuti ana ayambe pafupifupi 1.7 milligrams mpaka miyezi isanu ndi iwiri, milligrams mpaka zaka zitatu, 4 milligrams mpaka zaka 13 zitachitika ukalamba.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
