Vitamini B5 (Pantothenic Acid)

Ubwino wa vitamini B5, womwe umadziwikanso kuti pantothenic acid, umaphatikizapo kuchepetsa mikhalidwe monga mphumu, kuthothoka tsitsi, ziwengo, kupsinjika ndi nkhawa, kusokonezeka kwa kupuma, komanso mavuto amtima. Zimathandizanso kulimbikitsa chitetezo cha mthupi, kuchepetsa mafupa a mafupa ndi zizindikiro za ukalamba, kumawonjezera kukana matenda osiyanasiyana, kumalimbikitsa kukula kwa thupi, ndi kusamalira matenda a khungu.

Aliyense amadziwa kuti mavitamini ndi zina mwazakudya zofunika kwambiri pazakudya zanu zatsiku ndi tsiku. Ngakhale zili choncho, zikuoneka kuti anthu salabadira mmene amapezera mavitamini awo, zomwe zimachititsa kuti anthu ambiri azivutika ndi zofooka.

Mwa mavitamini B onse, vitamini B5, kapena pantothenic acid, ndi imodzi mwazoiwalika kwambiri. Ndi zomwe zanenedwa, ndi imodzi mwa mavitamini ofunika kwambiri m'gulu. Kunena mwachidule, vitamini B5 (pantothenic acid) ndi yofunika kwambiri popanga maselo atsopano a magazi ndikusintha chakudya kukhala mphamvu.

Mavitamini onse a B ndi othandiza pakusintha chakudya kukhala mphamvu; amakhalanso opindulitsa pa chimbudzi, chiwindi chathanzi, ndi dongosolo lamanjenje, kupanga maselo ofiira a magazi, kusintha masomphenya, kukulitsa khungu ndi tsitsi lathanzi, ndikupanga mahomoni okhudzana ndi nkhawa ndi kugonana mkati mwa adrenal glands.

Vitamini B5 ndiyofunikira kuti thupi likhale ndi thanzi labwino komanso khungu lathanzi. Amagwiritsidwanso ntchito popanga coenzyme A (CoA), yomwe imathandiza njira zambiri m'thupi (monga kuphwanya mafuta acids). Kuperewera kwa vitaminiyi ndikosowa kwambiri koma mkhalidwewo ndi wovuta kwambiri ngati ulipo.

Popanda vitamini B5 wokwanira, mukhoza kukhala ndi zizindikiro monga dzanzi, kutentha thupi, kupweteka mutu, kusowa tulo, kapena kutopa. Nthawi zambiri, kuchepa kwa vitamini B5 kumakhala kovuta kuzindikira chifukwa cha kuchuluka kwake komwe kumagwiritsidwa ntchito mthupi lonse.

Potengera malingaliro a bungwe la United States Food and Nutrition Board la National Academy of Science's Institute of Medicine, amuna ndi akazi achikulire ayenera kudya pafupifupi mamiligalamu asanu a vitamini B5 tsiku lililonse. Azimayi apakati ayenera kumwa ma milligrams 6, ndipo amayi omwe akuyamwitsa ayenera kumwa ma milligram 7.

Miyezo yovomerezeka ya ana imayambira pa mamiligalamu 1.7 mpaka miyezi 6, mamiligalamu 1.8 mpaka miyezi 12, mamiligalamu 2 mpaka zaka 3, mamiligalamu 3 mpaka zaka 8, mamiligalamu 4 mpaka zaka 13, mamiligalamu 5 akatha zaka 14 ndikukula.