Vitamini C (Ascorbic Acid)
| Kusintha kwa Zosakaniza | N / A |
| Nambala ya Cas | 50-81-7 |
| Fomula Yamankhwala | C6H8O6 |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini/Mchere |
| Mapulogalamu | Antioxidant, Thandizo la Mphamvu, Kulimbitsa Chitetezo cha Mthupi |
Vitamini C ili ndi maubwino ambiri pa thanzi. Mwachitsanzo, imathandiza kulimbitsa chitetezo chathu cha mthupi ndipo ingathandize kuchepetsa kuthamanga kwa magazi. Imapezeka mu zipatso ndi ndiwo zamasamba zambiri.
Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndi yofunika pakukula, chitukuko, ndi kukonzanso minofu yonse ya thupi. Imagwira ntchito zambiri m'thupi, kuphatikizapo kupanga kolajeni, kuyamwa kwa chitsulo, chitetezo chamthupi, kuchiritsa mabala, komanso kusunga cartilage, mafupa, ndi mano.
Vitamini C ndi vitamini wofunikira, zomwe zikutanthauza kuti thupi lanu silingathe kupanga vitamini imeneyi. Komabe, ili ndi ntchito zambiri ndipo yagwirizanitsidwa ndi ubwino wodabwitsa pa thanzi.
Ndi yosungunuka m'madzi ndipo imapezeka mu zipatso ndi ndiwo zamasamba zambiri, kuphatikizapo malalanje, sitiroberi, zipatso za kiwi, tsabola, broccoli, kale, ndi sipinachi.
Vitamini C yomwe imalimbikitsidwa kudya tsiku lililonse ndi 75 mg kwa akazi ndi 90 mg kwa amuna.
Vitamini C ndi antioxidant wamphamvu yomwe ingalimbikitse chitetezo chachilengedwe cha thupi lanu.
Ma antioxidants ndi mamolekyu omwe amalimbitsa chitetezo cha mthupi. Amachita izi poteteza maselo ku mamolekyu owopsa otchedwa ma free radicals.
Pamene ma free radicals asonkhana, amatha kulimbikitsa mkhalidwe wotchedwa oxidative stress, womwe walumikizidwa ndi matenda ambiri osatha.
Kafukufuku akusonyeza kuti kudya vitamini C wambiri kungawonjezere kuchuluka kwa ma antioxidants m'magazi anu ndi 30%. Izi zimathandiza chitetezo chachilengedwe cha thupi kulimbana ndi kutupa.
Kuthamanga kwa magazi kumakuika pachiwopsezo cha matenda a mtima, chomwe ndi chifukwa chachikulu cha imfa padziko lonse lapansi. Kafukufuku wasonyeza kuti vitamini C ingathandize kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi komanso omwe alibe.
Kwa akuluakulu omwe ali ndi kuthamanga kwa magazi, mavitamini C owonjezera amachepetsa kuthamanga kwa magazi ndi 4.9 mmHg ndipo kuthamanga kwa magazi ndi 1.7 mmHg, pafupifupi.
Ngakhale kuti zotsatirazi zikulonjeza, sizikudziwika ngati zotsatira zake pa kuthamanga kwa magazi zidzakhala za nthawi yayitali. Komanso, anthu omwe ali ndi kuthamanga kwa magazi sayenera kudalira vitamini C yokha kuti alandire chithandizo.
Utumiki Wopereka Zipangizo Zopangira
Justgood Health imasankha zinthu zopangira kuchokera kwa opanga apamwamba padziko lonse lapansi.
Utumiki Wabwino
Tili ndi njira yokhazikika yoyendetsera bwino zinthu ndipo timakhazikitsa miyezo yokhwima yowongolera khalidwe kuyambira m'nyumba yosungiramo katundu mpaka m'mizere yopangira zinthu.
Ntchito Zopangidwira Makonda
Timapereka ntchito yokonza zinthu zatsopano kuyambira ku labotale mpaka kupanga zinthu zazikulu.
Utumiki wa Zolemba Zachinsinsi
Justgood Health imapereka mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zili ndi zilembo zapadera mu mawonekedwe a capsule, softgel, mapiritsi, ndi gummy.
