Vitamini C (ascorbic acid)
| Kusintha koyenda | N / A |
| Pas ayi | 50-81-7 |
| Mitundu ya mankhwala | C6H8O6 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, Thandizo la Mphamvu, Kupititsa patsogolo |
Vitamini C ali ndi zabwino zambiri zaumoyo. Mwachitsanzo, zimathandiza kuti chitetezo cha mthupi lathu komanso chizithandiza kuthamanga kwa magazi. Imapezeka mu zipatso ndi ndiwo zamasamba ambiri.
Vitamini C, imadziwikanso kuti ascorbic acid, ndikofunikira kuti kukula, chitukuko ndi kukonza matupi onse amthupi. Zimaphatikizidwa m'magulu ambiri amthupi, kuphatikiza mapangidwe a collagen, mayamwidwe achitsulo, chitetezo cha mthupi, kuchiritsa kwa batrilage, komanso kukonza mano, mafupa.
Vitamini C ndi vitamini, kutanthauza kuti thupi lanu silingapange. Komabe, ili ndi maudindo ambiri ndipo alumikizidwa ndi maubwino opindulitsa.
Ndi osungunuka madzi ndi masamba ambiri, kuphatikiza malalanje, sitiroberi, zipatso za kiwi, tsabola wa belu, broccoli, ndi sipinachi.
A Mavidiyo Olimbikitsidwa tsiku lililonse a Vitamini C ndi 75 mg kwa amayi ndi 90 mg ya amuna.
Vitamini C ndi antioxidant wamphamvu yomwe ingalimbitse chitetezo cha thupi lanu.
Antioxaxaxtants ndi mamolekyulu omwe amalimbitsa chitetezo chathupi. Amachita izi poteteza maselo chifukwa cha mamolekyu ovulaza amatchedwa zaulere.
Maulere akadziunjikira, amatha kulimbikitsa boma lotchedwa oxidative nkhawa, lomwe limalumikizidwa ndi matenda ambiri osachiritsika.
Kafukufuku akuwonetsa kuti kudya mavitamini C amatha kuwonjezera ma antioxidant a antioxidant magetsi mpaka 30%. Izi zimathandiza chitetezo chamunthu cha thupi kulimbana ndi kutupa
Kuthamanga kwa magazi kumakupangitsani kukhala pachiwopsezo cha matenda a mtima, zomwe zimayambitsa imfa padziko lonse lapansi. Kafukufuku wasonyeza kuti vitamini C ikhoza kuthandiza kuthamanga kwa magazi kwa onse omwe ali ndi kuthamanga kwa magazi.
Akuluakulu omwe ali ndi kuthamanga kwa magazi, mavitamini C Othandizira adachepetsa kuthamanga kwa magazi a systolic pofika 4.9 mmhg ndi matenda opakana ndi 1.7 mmhg, pafupifupi.
Ngakhale zotsatirazi zikulonjeza, sizikumveka ngati zotsatira za kuthamanga kwa magazi ndi nthawi yayitali. Kuphatikiza apo, anthu omwe ali ndi kuthamanga kwa magazi sayenera kudalira vitamini C yekha chithandizo.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
