Vitamini C Pipstules
| Kusintha koyenda | N / A |
| Pas ayi | 50-81-7 |
| Mitundu ya mankhwala | C6H8O6 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, Thandizo la Mphamvu, Kupititsa patsogolo |
Chifukwa chiyani ma vitamini C othandizira owonjezera akufunika
Vitamini C ndi chofunikira kwambiri cha thupi la munthu. Popanda vitamini C, anthu sangathe kukhala ndi moyo. Vitamini C amatenga gawo lofunikira kwambiri mu thanzi laumunthu. Ili ndi anti-kutupa, antibacterial ndi antivacy zotsatira zake komanso ndizofunikira kwambiri kuti mukhalebe chitetezo chamunthu.
Komabe, anthu amakono amatha kunyalanyaza kudya zinthu zabwino chifukwa cha ntchito yawo yotanganidwa, ndipo nthawi zambiri amalephera kupereka thupi ndi mavitamini ofunikira. Pankhaniyi, anthu amatha kubwezeretsa mphamvu mwachangu kudzera mu chakudya chaumoyo.
Zogulitsa zilizonse zokhaMitundu Yosiyanasiyana, Mlingo ndi wozungulira.
Kodi mungasankhe bwanji zoyenera kwambiri?
Vitamini C Mlingo pamsika umaphatikizapo mapiritsi a mapiritsi a matebulo, masikono, makapisozi, zigawenga ndi ufa. Mapiritsi am'madzi am'madzi omwe amakonda kwambiri, kukoma kosangalatsa, koma "zoyenera" ndi mfundo zake za coke ndizothandiza, ndipo chinsalu chimakhala chovuta kwambiri.
Kwa ana kapena akulu omwe siabwino kumeza, ziweto zotuluka ndi zonga ndi chisankho chabwino. Kupatula kugwiritsa ntchito bwino kudya, amakhalanso ndi mavitamini a tsiku lililonse a C.
Kununkhira kudzakhazikitsidwanso maphikidwe osiyanasiyana, mandimu, zipatso ndi zosankha zina, chikondi cha shuga mwamtheradi chimayesa.
Sungani katundu
Ngati mukuda nkhawa ndi kuchuluka kwa zakudya zakudya m'zakudya zanu, mumalangizidwa kuti mumve chidwi kwambiri ndi zosakaniza ndi mavitamini C muzogulitsa, zomwe zimathandizira pa kagayidwe kambiri, kutsuka kwa khungu.
Vitamini C ufa ndi masitailo ndiosavuta kuyambitsa ma okomation a hygroscopic. Mu madzi amadzi, vitamini C oxidizizs poizoni mwachangu ndipo amalimbikitsidwa pang'ono. Vitamini C ali ndi kuthekera mwamphamvu, mlengalenga, kuwala ndikosavuta kukhala oxidized komanso chosathandiza, motero tikulimbikitsidwaVitamini C Pipstules, pewani kutsegula ndi kuyika nthawi yayitali kuyamwa pang'ono pang'onopang'ono, makutidwe, kulephera.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
