Makapisozi a Vitamini C
| Zosakaniza Zosiyanasiyana | N / A |
| Cas No | 50-81-7 |
| Chemical Formula | Mtengo wa C6H8O6 |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, Thandizo la Mphamvu, Kupititsa patsogolo Immune |
Chifukwa chiyani Vitamini C Supplementation Imafunika
Vitamini C ndi yofunika kwambiri m'thupi la munthu. Popanda vitamini C, anthu sangathe kukhala ndi moyo. Vitamini C amagwira ntchito yofunika kwambiri pa thanzi la munthu. Ili ndi anti-yotupa, antibacterial ndi antiviral zotsatira ndipo ndi yofunika kwambiri kuti chitetezo cha mthupi chitetezeke bwino m'thupi la munthu.
Komabe, anthu amakono anganyalanyaze kudya zakudya zopatsa thanzi chifukwa cha ntchito yawo yotanganidwa, ndipo nthawi zambiri amalephera kupatsa thupi mavitamini oyenera. Pamenepa, anthu amatha kubwezeretsa mphamvu zawo mofulumira kudzera mu chakudya cha thanzi.
Chilichonse chokha chimakhala ndimitundu yosiyanasiyana ya mlingo, mlingo ndi kusiyana kwa zinthu.
Momwe mungasankhire zoyenera kwambiri nokha?
Mafomu a Vitamini C pamsika amaphatikiza mapiritsi owoneka bwino, ma pastilles, makapisozi, ma gummies ndi ufa. Mapiritsi ogwira mtima ndi omwe amawakonda kwambiri, kukoma kokoma, koma zotsatira zake za "effervescent" ndi mfundo ya Coke ndizofanana, ndipo Coke ali ndi zotsatira zoipa zomwezo pa thupi, tikulimbikitsidwa kuti tisatengere nthawi yaitali.
Kwa ana kapena akulu omwe sali bwino kumeza, ma gummies otafuna ndi zina zotero ndi chisankho chabwino. Kuwonjezera pa kukhala ndi ubwino wokhala ndi thanzi labwino kudya, alinso ndi mlingo wathunthu wa tsiku ndi tsiku wa vitamini C.
Kukoma kudzakhalanso kutengera maphikidwe osiyanasiyana, mandimu, zipatso za citrus ndi zosankha zina, amakonda kwambiri shuga anthu amayesa.
Sungani katundu
Ngati mukuda nkhawa ndi zakudya zopatsa thanzi m'zakudya zanu, mukulangizidwa kuti muzisamala kwambiri za kupezeka kwa zinthu zina kupatula vitamini C muzogulitsa zanu, monga magulu a vitamini B, omwe amathandizira kagayidwe kazakudya, kuchira kwa kutopa komanso khungu komanso thanzi la mucous membrane.
Vitamini C ufa ndi pastilles n'zosavuta kuchititsa hygroscopic makutidwe ndi okosijeni kulephera. M'malo amadzimadzi, vitamini C amatsitsimutsa poizoni mwachangu ndipo samalimbikitsidwa. Vitamini C ali ndi mphamvu yochepetsera mphamvu, mumlengalenga, kuwala kumakhala kosavuta kukhala oxidized komanso kosagwira ntchito, choncho ndikofunika kwambirimakapisozi a vitamini C, pewani kutsegula ndi kuyika pakapita nthawi pang'onopang'ono kuyamwa kwa chinyezi, makutidwe ndi okosijeni, kulephera.
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Justgood Health imapereka mitundu ingapo yazakudya zopatsa thanzi mu kapisozi, softgel, piritsi, ndi mawonekedwe a gummy.
