Vitamini D
| Kusintha koyenda | Titha kuchita chilichonse chachikhalidwe, ingofunsani! |
| Pas ayi | 67-97-0 |
| Mitundu ya mankhwala | C27h44o |
| Kusalola | N / A |
| Magulu | Ma gels ofewa / gummy, zowonjezera, vitamini / mchere |
| Mapulogalamu | Antioxidant, mokweza |
Zabwino mafupa ndi mano
Ngakhale anali ndi dzina, vitamini D si vitamini koma mahomoni kapena proormone. Munkhaniyi, tikuyang'ana zabwino za vitamini D, zomwe zimachitika mthupi anthu akakhala kuti sapeza zokwanira, komanso momwe mungathandizire kudya vitamini D.
Imalimbitsa mano ndi mafupa.Vitamini D3 imathandizira ndi malamulo ndi mayamwa a calcium, ndipo imagwira ntchito yofunika kwambiri mu thanzi la mano ndi mafupa anu.
Mwa michere yonse yopezeka m'thupi, calcium ndiochuluka kwambiri. Ambiri mwa mcherewu umagona m'mafupa mafupa ndi mano. Kashing yayikulu muzakudya zanu zimathandizira kuti mafupa ndi mano anu amphamvu. Calcium yosakwanira muzakudya zanu zimatha kubweretsa kupweteka kwa osteoloarthritis ndi kutaya mano koyambirira.
- Vitamini d amatenga nawo gawo lovuta kwambiri m'malo ambiri matupi ambiri. Vitamini D imalimbikitsa matumbo a calstium ndi kumathandizapitilizaMiyezo yokwanira yamagazi ya calcium ndi phosphorous, yomwe ndiyofunikira kuti mupeze mpweya wathanzi.
- Mavitamini DkaonekedweChifukwa cha kufewetsa mafupa. Momwemonso, mwa akuluakulu, kuchepa kwa Vitamini D samawonekera ngati ostehomacia kapena mafupa. Osteomacia amabweretsa ma phena osauka komanso ofooka minofu.
- Kuchepa kwa mavitamini D
Zabwino za chitetezo cha chitetezo
Kudya kokwanira kwa vitamini D kumatha kuthandizira chitetezo cha chitetezo chathupi ndikuchepetsa chiopsezo cha matenda autoimmune.
Vitamini Dndikofunikira kuti azisunga mafupa ndi mano. Zimatenganso maudindo ena ambiri mthupi, kuphatikizapo kuwongolerazitupsyandi chitetezo.
Ofufuzawo akuwonetsa kutiVitamini Damatenga gawo lofunikira mu chitetezo chathupi. Amakhulupirira kuti pakhoza kukhala cholumikizira pakati pa kuperewera kwa mavitamini D
Vitamini D amapindula ndi nthawi ya tsiku ndi tsiku, makamaka mu ozizira, miyezi yakuda. Maphunziro angapo adawonetsa kuti zizindikiro za vuto la matenda a nyengo (zachisoni) zitha kulumikizidwa ndi milingo yotsika ya vitamini d3, yolumikizidwa ndi kusawonekera kwa dzuwa.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
