Mapiritsi a Vitamini D
| Kusintha kwa Zosakaniza | Tikhoza kuchita njira iliyonse yopangira, Ingofunsani! |
| Nambala ya Cas | 67-97-0 |
| Fomula Yamankhwala | C27H44O |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa/Gummy, Zowonjezera, Vitamini/Mchere |
| Mapulogalamu | Antioxidant, Kulimbitsa Chitetezo cha Mthupi |
Zowonjezera zofunika
Ndikanangolangiza chakudya chimodzi chokha, ndikanalangiza vitamini D. Popanda chakudyacho, simungathe kuyamwa calcium yochuluka monga momwe mumadyera, ndipo ndi chakudya chowonjezera chomwe muyenera kumwa nthawi zonse.
Makamaka, ndikofunikira kumwa mavitamini D okwanira nthawi yozizira, pamene khungu limapanga vitamini D yochepa kwambiri pamene kunja kuli kochepa, mvula yochepa, komanso kukulungidwa.
Ntchito Zathu
Tsopano pali zinthu zambiri za vitamini D pamsika. Mlingo wa zinthuzi umasiyana kwambiri ndipo mtundu wa mlingo nawonso ndi wochuluka. Sitikudziwa chomwe tingasankhe. Koma apa tikupereka njira yophikira yomwe ikugwirizana bwino ndi zosowa zanu, zilembo zachinsinsi zomwe zasinthidwa kukhala dzina lanu.
Timapereka mapiritsi a vitamini D, makapisozi a Vitamini D, ma gummies a Vitamini D ndi mitundu ina.
Kapangidwe kake
Vitamini D3 ndi vitamini yosungunuka ndi mafuta yokhala ndi zinthu zoyera kwambiri. Makapisozi akapangidwa, mafuta ena ndi mafuta ena ayenera kugwiritsidwa ntchito ngati zosungunulira kuti asungunuke. Ngati apangidwa kukhala mapiritsi, muyenera kuwonjezera zinthu zina zowonjezerera kuti ziwonekere.
Mafuta a soya, MCT, glycerin, ndi mafuta a kokonati ndi mafuta omwe amagwiritsidwa ntchito kwambiri. Pokhapokha ngati muli ndi vuto la zakudya (monga soya), musadandaule ndi zosungunulira zomwe zagwiritsidwa ntchito.
Ana omwe ali ndi ziwengo, sankhani zosakaniza zomwe sizimayambitsa ziwengo zidzakhala zotetezeka.
Malinga ndi Chinese Dietary Nutrient Reference Intake Scale, ana ndi akuluakulu ambiri amafunika 400IU ya vitamini D tsiku lililonse ndi 600IU ya vitamini D tsiku lililonse kwa iwo azaka zopitilira 65.
Vitamini D imapezeka muzakudya zochepa kwambiri, koma nkhani yabwino ndi yakuti vitamini D ndi yaulere chifukwa cha kuwala kwa dzuwa, zomwe zimathandiza khungu kupanga vitamini D chifukwa cha kuwala kwa ultraviolet.
Ngati simulandira UV wokwanira chifukwa simukufuna (kuopa mdima), simungapeze (monga makanda), simungapeze (monga madera akuluakulu, masiku a utsi, masiku a mitambo, ndi zina zotero), muyenera kudya zakudya zambiri zokhala ndi vitamini D kapena kumwa zowonjezera.
Vitamini D yambiri yomwe ilipo pamsika imapezeka m'ma capsules, pomwe mapiritsi ambiri a ana a vitamini D amapezeka ngati madontho, ndipo ena ndi ochepa kwambiri mu mapiritsi ndi ma spray. Mitundu yosiyanasiyana ya mlingo si yabwino kapena yoipa, ndi yoyenera yokha. Ingosankhani malinga ndi zosowa zanu.
Utumiki Wopereka Zipangizo Zopangira
Justgood Health imasankha zinthu zopangira kuchokera kwa opanga apamwamba padziko lonse lapansi.
Utumiki Wabwino
Tili ndi njira yokhazikika yoyendetsera bwino zinthu ndipo timakhazikitsa miyezo yokhwima yowongolera khalidwe kuyambira m'nyumba yosungiramo katundu mpaka m'mizere yopangira zinthu.
Ntchito Zopangidwira Makonda
Timapereka ntchito yokonza zinthu zatsopano kuyambira ku labotale mpaka kupanga zinthu zazikulu.
Utumiki wa Zolemba Zachinsinsi
Justgood Health imapereka mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zili ndi zilembo zapadera mu mawonekedwe a capsule, softgel, mapiritsi, ndi gummy.
