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Zosiyanasiyana Zilipo

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Mapiritsi a Vitamini D

Mapiritsi a Vitamini D Owonetsedwa

Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Zosakaniza Zosiyanasiyana

Titha kuchita njira iliyonse, Ingofunsani!

Cas No

67-97-0

Chemical Formula

C27H44O

Kusungunuka

N / A

Magulu

Ma Gel Ofewa / Gummy, Supplement, Vitamini / Mineral

Mapulogalamu

Antioxidant, kulimbikitsa chitetezo cha m'thupi
vitamini D

Zowonjezera zofunika

Ngati ndikanatha kulangiza chowonjezera chimodzi, ndikupangira vitamini D. Popanda izo, simungatenge kashiamu monga momwe mumadyera, ndipo ndizowonjezera zomwe muyenera kuzitenga nthawi zonse.
Makamaka, ndikofunikira kumwa mavitamini D m'nyengo yozizira, pamene khungu limapanga vitamini D wochepa kwambiri pamene kunja kuli kocheperako, mvula, komanso kukwera.

Ntchito Zathu

Tsopano pali zinthu zambiri za vitamini D pamsika. Mlingo wa mankhwalawa umasiyana kwambiri ndipo mawonekedwe ake ndi ambiri. Sitikudziwa zoti tisankhe. Koma apa tikukupatsirani maphikidwe omwe amakwaniritsa zosowa zanu, zolemba zachinsinsi zamtundu wanu.
Timapereka mapiritsi a vitamini D, makapisozi a Vitamini D, ma gummies a Vitamini D ndi mitundu ina.

Kupanga

Vitamini D3 ndi vitamini wosungunuka ndi mafuta okhala ndi chiyero chambiri cha zopangira. Akapangidwa makapisozi, mafuta ena ndi mafuta ayenera kugwiritsidwa ntchito ngati zosungunulira zosungunulira. Ngati apangidwa kukhala mapiritsi, muyenera kuwonjezera zowonjezera zina kuti ziwoneke.
Mafuta a soya, MCT, glycerin, ndi mafuta a kokonati ndizonyamula mafuta ambiri. Pokhapokha ngati muli ndi vuto la zakudya (monga soya), musade nkhawa ndi zosungunulira zomwe zimagwiritsidwa ntchito.
Ana omwe amadwala, sankhani zosakaniza zopanda allergenic zidzakhala zotetezeka.

 

Malinga ndi Chinese Dietary Nutrient Reference Intake Scale, ana ambiri ndi akuluakulu amafunikira 400IU ya vitamini D tsiku lililonse ndi 600IU ya vitamini D tsiku lililonse kwa azaka zopitilira 65.

Vitamini D imapezeka muzakudya zochepa kwambiri, koma uthenga wabwino ndi wakuti vitamini D ndi yaulere chifukwa cha kuwala kwa dzuwa, zomwe zimapangitsa kuti khungu likhale ndi vitamini D poyankha kuwala kwa ultraviolet.
Ngati mulibe UV wokwanira chifukwa simukufuna (kuopa mdima), simungathe kuupeza (monga makanda), simungathe kuupeza (monga madera okwera kwambiri, masiku a smoggy, masiku a mitambo, etc.), muyenera kudya zakudya zambiri zokhala ndi vitamini D kapena kumwa zowonjezera.
Mavitamini D ambiri pamsika amabwera mu makapisozi, pamene mapiritsi a vitamini D ambiri a ana amapezeka ngati madontho, ndipo ena amakhala ochulukirapo mu mawonekedwe a piritsi ndi opopera. Mitundu yosiyanasiyana ya mlingo wokha si yabwino kapena yoyipa, ndiyoyenera. Ingosankhani molingana ndi zosowa zanu.

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