Mapiritsi a Mavitamini D
| Kusintha koyenda | Titha kuchita chilichonse chachikhalidwe, ingofunsani! |
| Pas ayi | 67-97-0 |
| Mitundu ya mankhwala | C27h44o |
| Kusalola | N / A |
| Magulu | Ma gels ofewa / gummy, zowonjezera, vitamini / mchere |
| Mapulogalamu | Antioxidant, mokweza |
Zowonjezera
Ndikadangovomereza chowonjezera chimodzi, ndikupangira Vitamini D. Popanda iyo, simungathe kuyamwa calcium momwe mumadyera, ndipo ndikuwonjezera muyenera kutenga pafupipafupi.
Makamaka, ndikofunikira kumwa ma vitamini D zowonjezera za mavitamin D
Ntchito zathu
Tsopano pali zinthu zambiri za vitamini d pamsika. Mlingo wa zinthuzi umasiyanasiyana kwambiri ndipo mlingo umakhala ndi ambiri. Sitikudziwa kuti ndi liti kusankha. Koma apa tikupereka chinsinsi chomwe chimakwaniritsa zosowa zanu, zolembera zachinsinsi za mtundu wanu.
Timapereka mapiritsi a vitamini, vitamini D mapiritsi, mavitamini D chigulu ndi mitundu ina.
Kuphana
Vitamini d3 ndi vitamini wamafuta osungunuka okhala ndi chiyero chachikulu cha zinthu zophika. Makapisozi atapangidwa, mafuta ena ndi mafuta amafunikira kugwiritsidwa ntchito ngati sol sol osamala. Ngati amapanga mapiritsi, muyenera kuwonjezera zomwe zikuwoneka bwino.
Mafuta a soya, Mcycerin, ndi mafuta a kokonati ndi onyamula mafuta wamba. Pokhapokha mutakhala ndi chakudya (monga soya), musadandaule za zosungunulira.
Ana osabereka, samalani ndi osakhala ndi ziwembu.
Malinga ndi zakudya zaku China, ana ndi akulu ambiri amafunikira 400iu wa vitamini d tsiku ndi 600u wa mavitamini D tsiku lililonse kwa zaka zopitilira 65.
Vitamini D amapezeka zakudya zochepa chabe, koma mbiri yabwino ndiyakuti vitamini D ndi yomasuka chifukwa cha kuwala kwa dzuwa, zomwe zimalola khungu kuti lizisintha vitamini D poyankha kuwala kwa ultraviolet.
Ngati simupeza UV wokwanira chifukwa simukufuna (mantha amdima), sangazipeze (monga madera ochulukirapo, masiku owoneka bwino, ndi zina zambiri zokhala ndi mavitamini kapena kunyamula.
Ambiri mwa vitamini d pamsika amabwera mu makapisozi, pomwe mapiritsi a ana ambiri a Vitamini amapezeka ngati madontho, ndipo ena amakhala a niche mu piritsi ndi mafomu opindika. Mlingo wosiyana nawonso suli wabwino kapena woipa, wokha. Ingosankha malinga ndi zosowa zanu.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
