Vitamini K2 (Menaquinones)
| Kusintha kwa Zosakaniza | Tikhoza kuchita njira iliyonse yopangira, Ingofunsani! |
| Nambala ya Cas | 863-61-6 |
| Fomula Yamankhwala | C31H40O2 |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Zowonjezera, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, Kulimbitsa Chitetezo cha Mthupi |
Vitamini K2ndi michere yofunika kwambiri yomwe imathandiza thupi kuyamwa calcium. Ndikofunikiranso kukulitsa ndikusunga mafupa ndi mano olimba. Popanda vitamini K2 yokwanira, thupi silingagwiritse ntchito calcium moyenera, zomwe zimapangitsa kuti pakhale mavuto azaumoyo monga kufooka kwa mafupa. Vitamini K2 imapezeka mu ndiwo zamasamba zobiriwira, mazira, ndi mkaka.
Vitamini K2 ndi michere yofunika kwambiri pa thanzi la anthu, koma imayamwa pang'ono kuchokera muzakudya. Izi zitha kukhala chifukwa chakuti vitamini K2 imapezeka muzakudya zochepa, ndipo zakudya zimenezo nthawi zambiri sizimadyedwa mochuluka. Zowonjezera za Vitamini K2 zimatha kupititsa patsogolo kuyamwa kwa vitamini wofunikirayu.
Vitamini K2 ndi vitamini yosungunuka ndi mafuta yomwe imagwira ntchito yofunika kwambiri pakuundana kwa magazi, thanzi la mafupa, komanso thanzi la mtima. Mukatenga Vitamini K2, imathandiza thupi lanu kupanga mapuloteni ambiri ofunikira kuti magazi aziundana. Imathandizanso kuti mafupa anu akhale athanzi mwa kusunga calcium m'mafupa ndi m'mitsempha yanu. Vitamini K2 ndi yofunikanso pa thanzi la mtima chifukwa imathandiza kuti mitsempha isaume.
Monga tafotokozera pamwambapa, vitamini K2 imagwira ntchito yofunika kwambiri pa kagayidwe ka calcium, mchere waukulu womwe umapezeka m'mafupa ndi mano anu.
Vitamini K2 imayambitsa ntchito yomangirira calcium ya mapuloteni awiri — matrix GLA protein ndi osteocalcin, zomwe zimathandiza kumanga ndi kusunga mafupa.
Kutengera kafukufuku wa nyama ndi ntchito yomwe vitamini K2 imagwira pa kagayidwe ka mafupa, ndikoyenera kuganiza kuti michereyi imakhudzanso thanzi la mano.
Chimodzi mwa mapuloteni akuluakulu owongolera thanzi la mano ndi osteocalcin — mapuloteni omwewo omwe ndi ofunikira kwambiri pa kagayidwe ka mafupa ndipo amayatsidwa ndi vitamini K2.
Osteocalcin imayambitsa njira yomwe imalimbikitsa kukula kwa mafupa atsopano ndi dentin yatsopano, yomwe ndi minofu yokhala ndi calcium yomwe ili pansi pa enamel ya mano anu.
Mavitamini A ndi D amakhulupiriranso kuti amagwira ntchito yofunika kwambiri pano, pogwira ntchito limodzi ndi vitamini K2.
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