Vitamini K2 (Menaquinones)

Vitamini K2ndi michere yofunika yomwe imathandiza kuti thupi litenge kashiamu. M'pofunikanso kukulitsa ndi kusunga mafupa olimba ndi mano. Popanda vitamini K2 wokwanira, thupi silingathe kugwiritsa ntchito kashiamu moyenera, zomwe zimayambitsa matenda monga osteoporosis. Vitamini K2 amapezeka mumasamba obiriwira, mazira, ndi mkaka.

Vitamini K2 ndiwofunikira pa thanzi la munthu, koma kuyamwa kwake kuchokera ku zakudya kumakhala kochepa. Izi zitha kukhala chifukwa vitamini K2 amapezeka muzakudya zochepa, ndipo zakudyazo sizimadyedwa kwambiri. Mavitamini a vitamini K2 amatha kusintha mayamwidwe a vitamini ofunikirawa.

Vitamini K2 ndi vitamini wosungunuka m'mafuta omwe amagwira ntchito yofunika kwambiri pakuundana kwa magazi, thanzi la mafupa, komanso thanzi la mtima. Mukatenga Vitamini K2, zimathandiza thupi lanu kupanga mapuloteni ofunikira kuti magazi aziundana. Zimathandizanso kuti mafupa anu akhale athanzi mwa kusunga kashiamu m'mafupa anu ndi kutuluka m'mitsempha yanu. Vitamini K2 ndiyofunikiranso paumoyo wamtima chifukwa imathandiza kuti mitsempha isawume.

Monga tafotokozera pamwambapa, vitamini K2 imathandizira kagayidwe ka calcium, mchere womwe umapezeka m'mafupa ndi mano.

Vitamini K2 imayendetsa zochita zomanga kashiamu za mapuloteni awiri - matrix GLA mapuloteni ndi osteocalcin, omwe amathandiza kumanga ndi kusunga mafupa.

Kutengera ndi maphunziro a nyama komanso momwe vitamini K2 amagwirira ntchito pakupanga mafupa, ndizomveka kuganiza kuti michere iyi imakhudzanso thanzi la mano.

Imodzi mwamapuloteni omwe amawongolera thanzi la mano ndi osteocalcin - puloteni yomweyi yomwe ndi yofunika kwambiri pakukula kwa mafupa ndipo imayendetsedwa ndi vitamini K2.

Osteocalcin imayambitsa njira yomwe imathandizira kukula kwa fupa latsopano ndi dentini watsopano, womwe ndi minofu yomwe ili pansi pa enamel ya mano anu.

Mavitamini A ndi D amakhulupiliranso kuti amagwira ntchito yofunikira pano, akugwira ntchito mogwirizana ndi vitamini K2.