Vitamini K2 (Menaquinones)

Vitamini K2ndi michere yofunika yomwe imathandiza thupi kuyamwa calcium. Ndikofunikiranso kukulitsa mafupa ndi mano amphamvu. Popanda vitamini K2, thupi silingathe kugwiritsa ntchito calcium moyenera, zimayambitsa matenda azaumoyo monga astetehosos. Vitamini K2 imapezeka pamasamba obiriwira obiriwira, mazira, ndi mkaka.

Vitamini K2 ndi njira yofunikira ya thanzi laumunthu, koma mayamwidwe ake a zakudya ndi ochepa. Izi zitha kukhala chifukwa vitamini K2 imapezeka mu zakudya zochepa, ndipo zakudyazo sizimadyedwa mokwanira. Vitamini K2 zowonjezera zimatha kusintha mayamwidwe vitamini yofunikayi.

Vitamini K2 ndi vitamini yopanda mafuta omwe amapereka gawo lofunika kwambiri m'magazi ovala magazi, ndi thanzi la mtima. Mukatenga vitamini K2, zimathandizira thupi lanu kutulutsa mapuloteni ambiri ofunikira povala magazi. Zimathandizanso kuti mafupa anu azikhala athanzi posunga calcium m'mafupa anu ndi m'mavuto anu. Vitamini K2 ndizofunikiranso kuti thanzi lathu lithe chifukwa choletsa kuuma.

Monga tafotokozera pamwambapa, vitamini K2 imagwira gawo lalikulu mu kagayidwe ka calcium, mchere waukulu wopezeka m'mafupa anu ndi mano.

Vitamini K2 imayendetsa kashiamu yomanga calcium - matrix gal protein ndi osterocalcin, omwe amathandizira kupanga mafupa.

Kutengera maphunziro a nyama ndi mavitamini K2 amasewera kagayidwe ka mafupa, ndizomveka kuganiza kuti michere iyi imakhudza thanzi la mano.

Chimodzi mwa mapuloteni obwezeretsanso pachipatala ndi osthocalcin - mapuloteni omwewo omwe amafunikira kukagaji ya mafupa ndipo amapangidwa ndi vitamini K2.

Osthocalcin amayambitsa makina omwe amalimbikitsa kukula kwa fupa latsopano ndi dentin yatsopano, yomwe ndi minofu yowerengera pansi pa enamel mano anu.

Mavitamini a ndi d amakhulupiriranso kuti amagwira gawo lofunikira pano, kugwira ntchito vitamini K2.