BCAA
| Zosakaniza Zosiyanasiyana | BCAA 2: 1: 1 - Instant ndi soya lecithin - Hydrolysis |
| BCAA 2: 1: 1 - Instant ndi mpendadzuwa lecithin - Hydrolysis | |
| BCAA 2:1:1 - Instant ndi mpendadzuwa lecithin - Wofufumitsa | |
| Cas No | 66294-88-0 |
| Chemical Formula | C8H11NO8 |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Amino Acid, Zowonjezera |
| Mapulogalamu | Thandizo la Mphamvu, Kumanga Minofu, Kulimbitsa Thupi, Kubwezeretsa |
Ma amino acid okhala ndi nthambi(BCAAs) ndi gulu la ma amino acid atatu ofunikira: leucine, isoleucine ndi valine.BCAAzowonjezera zimatengedwa nthawi zambiri kuti ziwonjezere kukula kwa minofu ndikuwonjezera kuchita masewera olimbitsa thupi.Angathandizenso kuchepetsa thupi komanso kuchepetsa kutopa pambuyo pochita masewera olimbitsa thupi.
Ponena za nthambi-chainma amino acid,amalimbikitsa kaphatikizidwe ka mapuloteni komanso amakhala ndi zotsatira zotsutsana ndi zowonongeka, zomwe, makamaka, zimathandiza kupewa kuwonongeka kwa mapuloteni ndi kuwonongeka kwa minofu, zomwe ndizofunikira kwambiri kwa anthu omwe akuyesera kutaya mafuta.Zakudya zama calorie zatsiku ndi tsiku za anthu omwe amataya mafuta ndizochepa, ndipo kagayidwe kachakudya kamachepa.Mlingo wa kaphatikizidwe ka mapuloteni m'thupi umachepa pomwe kuchuluka kwa mapuloteni kumawonjezeka kwambiri, zomwe zimapangitsa kuti pakhale ngozi yowonjezereka ya kuwonongeka kwa minofu.Chifukwa chake, ndikofunikira kwambiri kudya nthambi za unyoloamino zidulokuti tipewe kuchitika kwa zomwe zili pamwambapa.Kuonjezera apo, kafukufuku wambiri wasonyeza kuti nthambi za amino acid ndizothandiza kuchepetsa kupweteka kwa minofu, kumapangitsa kuti mafuta awonongeke komanso kuchepetsa kutopa.
Mwambiri,BCAAzowonjezera zimagawidwa m'mitundu iwiri, imodzi ndi mtundu wa ufa, winayo ndi mtundu wa piritsi.
UfaBCAAnthawi zambiri imakhala ndi 2g leucine, 1g isoleucine ndi 1g valine pakutumikira kamodzi, ndipo chiŵerengerocho chikhoza kusinthidwa kukhala 4: 1: 1 kwa ufa wina wa BCAA, womwe umayenera kudyedwa 2 mpaka 4 pa tsiku.Nthawi iliyonse, 5g BCAA iyenera kugwedezeka bwino ndi madzi pafupifupi 300ml kuti amwe nthawi yomweyo.
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