Beta Alanine
| Kusintha kwazinthu: | N / A |
| Cas No: | 107-95-9 |
| Chemical formula: | C3H7NO2 |
| Kusungunuka: | Zosungunuka mu Madzi |
| Magulu: | Amino Acid, Zowonjezera |
| Mapulogalamu: | Kumanga Minofu, Pre-Workout |
Beta-alanine mwaukadaulo ndi beta-amino acid yosafunikira, koma yakhala yosafunikira kwenikweni m'maiko azakudya komanso kumanga thupi.... Beta-alanine imati imakweza minofu ya carnosine ndikuwonjezera kuchuluka kwa ntchito yomwe mungathe kuchita pamlingo waukulu.
Beta-alanine ndi amino acid osafunikira omwe amapangidwa mwachilengedwe m'thupi.Beta-alanine ndi nonproteinogenic amino acid (ie, samaphatikizidwa ndi mapuloteni pomasulira).Amapangidwa m'chiwindi ndipo amatha kulowetsedwa m'zakudya kudzera muzakudya zanyama monga ng'ombe ndi nkhuku.Akangolowetsedwa, beta-alanine amaphatikizana ndi histidine mkati mwa chigoba ndi ziwalo zina kupanga carnosine.Beta-alanine ndiye cholepheretsa kaphatikizidwe ka minofu ya carnosine.
Beta-alanine imathandizira kupanga carnosine.Ndilo gulu lomwe limathandizira kupirira kwa minofu pakuchita masewera olimbitsa thupi kwambiri.
Umu ndi momwe zimanenedwa kuti zimagwira ntchito.Minofu imakhala ndi carnosine.Miyezo yapamwamba ya carnosine imatha kulola kuti minofu igwire ntchito kwa nthawi yayitali isanatope.Carnosine amachita izi pothandizira kuwongolera kuchuluka kwa asidi mu minofu, chomwe chimayambitsa kutopa kwa minofu.
Zowonjezera za beta-alanine zimaganiziridwa kuti zimathandizira kupanga carnosine, komanso zimathandizira kuchita bwino pamasewera.
Izi sizikutanthauza kuti othamanga adzawona zotsatira zabwino.Pakafukufuku wina, othamanga othamanga omwe adatenga beta-alanine sanasinthe nthawi yawo pa mpikisano wamamita 400.
Beta-alanine yasonyezedwa kuti imathandizira kupirira kwa minofu panthawi yolimbitsa thupi kwambiri kwa mphindi 1-10.[1]Zitsanzo za masewera olimbitsa thupi omwe angakulitsidwe ndi beta-alanine supplementation ndi kuthamanga kwa mamita 400-1500 ndi kusambira mamita 100-400.
Carnosine imawonekanso kuti imakhala ndi zotsatira zoletsa kukalamba, makamaka popondereza zolakwika mu mapuloteni a metabolism, monga kudzikundikira kwa mapuloteni osinthidwa kumagwirizanitsidwa kwambiri ndi ukalamba.Zotsatira zoletsa kukalamba izi zitha kutengera gawo lake ngati antioxidant, chelator wa ayoni achitsulo oopsa, ndi antiglycation wothandizira.
