Kashiamu HMB

Paguluβ-hydroxy-β-methylbutyratecalcium, yofupikitsidwa HMB-Ca, imapezeka kwambiri mu zipatso za citrus, masamba ena monga broccoli, nyemba monga nyemba, ndi nsomba zina ndi zakudya zam'nyanja.Chifukwa chogwira ntchito cha HMB, mchere wa Calcium umagwiritsidwa ntchito kwambiri, monga zowonjezera zakudya, zowonjezera zakudya ndi zina zotero.

Ikhoza kulimbikitsa kaphatikizidwe ka mapuloteni ndikuchepetsa kuwonongeka kwake

• potero kumawonjezera mphamvu za thupi la munthu
• kuchedwetsa kutopa kwa minofu
• zimathandizanso kupewa atrophy ya minofu mwa okalamba

HMB ikugwiritsidwanso ntchito ngati chowonjezera chatsopano chazakudyawonjezanimphamvu ndiminofumisa.

Pali zochepa za HMB zomwe zimapezeka muzakudya zambiri, makamaka nsomba zam'madzi, manyumwa, ndi nyemba.Ambiri mwa akatswiri ndi othamanga padziko lonse lapansi akugwiritsa ntchito HMB ndikulandira zotsatira zochititsa chidwi.

Makamaka, HMB imathandizira pakuphatikizika kwa minofu ya minofu.Ili ndi mphamvu yowotcha mafuta ndikumanga minofu nthawi zonse poyankha masewera olimbitsa thupi.Mothandizidwa kwambiri ndi sayansi, HMB imagwira ntchito ku NFL greats monga Shannon Sharpe ndi mndandanda wa mendulo za Olimpiki padziko lonse lapansi.

Maphunziro atsopano asayansi akuchitidwa pa chowonjezera ichi nthawi zonse.Posachedwapa, kafukufuku anasonyeza mu gulu ulamuliro supplementing ndi HMB, kuti pambuyo kutenga 3 magalamu aHMBpatsiku kwa milungu itatu, omwe adatenga HMB motsutsana ndi omwe amamwa placebo mwachisawawa adapeza minofu yochulukirapo katatu pa makina awo osindikizira!

Maphunziro a zinyama amasonyezanso kuti akhoza kuwonjezera minofu yowonda.Kafukufuku wopangidwa pa anthu adawonetsa kuti omwe adawonjezera ndi HMB adapeza mphamvu zowonjezera, kupirira kwakukulu, komanso kuchepa kwamafuta.

Kukhoza kulimbikitsa kupirira kokha ndi zotsatira zodabwitsa.Kuphunzira kwa masabata asanu ndi awiri kunasonyeza kupindula kwakukulu mu minofu pamene gulu la 28 linachita nawo pulogalamu yolimbitsa thupi nthawi zonse.Kodi HMB imachita bwanji zonsezi?Zikuwoneka kuti zikuwonjezera kuchuluka kwa mapuloteni omwe amagwiritsidwa ntchito kuti awonjezere kukula kwa minofu, ndikuchepetsa atrophy kapena kugwetsa minofu yomwe imachitika.