Vitamini B7 (biotin)

Biotinndi mavitamini osungunuka m'madzi omwe ali m'gulu la vitamini B. Amadziwikanso kuti vitamini H. Thupi lanu limafunikira biotin kuti lithandizire kusintha zakudya zina kukhala mphamvu. Zimagwiranso ntchito yofunika kwambiri pa thanzi lanutsitsi, khungu, ndimisomali.

Vitamini B7, yemwe amadziwikanso kuti biotin, ndi vitamini wosungunuka m'madzi womwe ndi wofunikira kuti thupi liziyenda bwino komanso kugwira ntchito kwake. Ndi gawo lofunikira pama enzyme angapo omwe amatsogolera njira zingapo zofunika za metabolic m'thupi la munthu, kuphatikiza kagayidwe ka mafuta ndi chakudya, komanso ma amino acid omwe amakhudzidwa ndi kaphatikizidwe ka mapuloteni.

Biotin amadziwika kuti amalimbikitsa kukula kwa maselo ndipo nthawi zambiri ndi gawo la zakudya zowonjezera zomwe zimagwiritsidwa ntchito kulimbikitsa tsitsi ndi misomali, komanso zomwe zimagulitsidwa kuti zisamalidwe khungu.

Vitamini B7 amapezeka muzakudya zingapo, ngakhale pang'ono. Izi zimaphatikizapo mtedza, mtedza, chimanga, mkaka, ndi mazira. Zakudya zina zomwe zili ndi vitamini imeneyi ndi buledi, nsomba, nkhumba, sardines, bowa ndi kolifulawa. Zipatso zomwe zili ndi biotin zimaphatikizapo mapeyala, nthochi ndi raspberries. Nthawi zambiri, zakudya zopatsa thanzi zimapatsa thupi kuchuluka kokwanira kwa biotin.

Biotin ndiyofunikira kuti thupi liziyenda bwino. Imakhala ngati coenzyme munjira zingapo zama metabolic zomwe zimaphatikiza mafuta acid ndi ma amino acid ofunikira, komanso mu gluconeogenesis - kaphatikizidwe ka shuga kuchokera kuzinthu zopanda chakudya. Ngakhale kuti kusowa kwa biotin ndikosowa, magulu ena a anthu akhoza kukhala ovuta kwambiri, monga odwala matenda a Crohn. Zizindikiro za kusowa kwa biotin ndi kuthothoka tsitsi, zovuta zapakhungu kuphatikiza zotupa, mawonekedwe osweka m'makona a mkamwa, kuuma kwa maso komanso kusowa kwa njala. Vitamini B7 imalimbikitsa kugwira ntchito moyenera kwa dongosolo lamanjenje komanso ndikofunikira kuti chiwindi chizigwiranso ntchito.

Biotin nthawi zambiri amalangizidwa ngati chowonjezera pazakudya cholimbitsa tsitsi ndi misomali, komanso pakusamalira khungu. Akuti biotin imathandizira kukula kwa ma cell ndikusunga ma nembanemba a mucous. Vitamini B7 imatha kuthandiza pakusamalira tsitsi long'ambika ndi misomali yopunduka, makamaka kwa omwe akudwala kusowa kwa biotin.

Umboni wina wasonyeza kuti omwe akudwala matenda a shuga amatha kukhala ndi vuto la kuchepa kwa biotin. Popeza biotin ndi gawo lofunikira pakuphatikizika kwa shuga, imatha kuthandizira kukhalabe ndi shuga m'magazi mwa odwala omwe ali ndi matenda amtundu wa 2.