Vitamini B7 (Biotin)

Biotinndi vitamini yosungunuka m'madzi yomwe ndi gawo la banja la vitamini B. Imadziwikanso kuti vitamini H. Thupi lanu limafunikira biotin kuti lithandize kusintha michere ina kukhala mphamvu. Imagwiranso ntchito yofunika kwambiri pa thanzi la thupi lanu.tsitsi, khungu, ndimisomali.

Vitamini B7, yomwe imadziwikanso kuti biotin, ndi vitamini yosungunuka m'madzi yomwe ndi yofunika kwambiri pa kagayidwe ka thupi ndi magwiridwe antchito ake. Ndi gawo lofunikira kwambiri la ma enzyme angapo omwe amachititsa njira zingapo zofunika kwambiri za kagayidwe ka thupi m'thupi la munthu, kuphatikizapo kagayidwe ka mafuta ndi chakudya, komanso ma amino acid omwe amaphatikizidwa mu kapangidwe ka mapuloteni.

Biotin imadziwika kuti imalimbikitsa kukula kwa maselo ndipo nthawi zambiri ndi gawo la zakudya zowonjezera zomwe zimagwiritsidwa ntchito polimbitsa tsitsi ndi misomali, komanso zomwe zimagulitsidwa kuti zisamalidwe pakhungu.

Vitamini B7 imapezeka muzakudya zingapo, ngakhale pang'ono. Izi zikuphatikizapo mtedza, mtedza, chimanga, mkaka, ndi mazira. Zakudya zina zomwe zili ndi vitamini iyi ndi buledi wonse, nsomba ya salimoni, nkhumba, sardine, bowa ndi kolifulawa. Zipatso zomwe zili ndi biotin ndi monga ma avocado, nthochi ndi rasiberi. Kawirikawiri, zakudya zosiyanasiyana zopatsa thanzi zimapatsa thupi biotin yokwanira.

Biotin ndi yofunika kwambiri pa kagayidwe ka thupi m'thupi. Imagwira ntchito ngati coenzyme m'njira zingapo za kagayidwe ka thupi zomwe zimaphatikizapo mafuta acid ndi ma amino acid ofunikira, komanso mu gluconeogenesis - kupanga shuga kuchokera ku zinthu zopanda chakudya. Ngakhale kusowa kwa biotin sikumachitika kawirikawiri, magulu ena a anthu angakhale pachiwopsezo chachikulu, monga odwala matenda a Crohn. Zizindikiro za kusowa kwa biotin zimaphatikizapo kutaya tsitsi, mavuto a khungu kuphatikizapo ziphuphu, kuwoneka ngati ming'alu m'makona a pakamwa, kuuma kwa maso ndi kulephera kudya. Vitamini B7 imalimbikitsa kugwira ntchito bwino kwa mitsempha ndipo ndi yofunikiranso pa kagayidwe ka chiwindi.

Biotin nthawi zambiri imalangizidwa ngati chowonjezera pazakudya cholimbitsa tsitsi ndi misomali, komanso posamalira khungu. Akuti biotin imathandiza kukula kwa maselo ndi kusunga nembanemba ya mucous. Vitamini B7 ingathandize posamalira tsitsi lopyapyala ndi misomali yofooka, makamaka kwa iwo omwe ali ndi vuto la kusowa kwa biotin.

Umboni wina wasonyeza kuti anthu omwe ali ndi matenda a shuga akhoza kukhala pachiwopsezo cha kusowa kwa biotin. Popeza biotin ndi chinthu chofunikira kwambiri pakupanga shuga m'magazi, ingathandize kusunga shuga m'magazi mwa odwala matenda a shuga amtundu wachiwiri.