Vitamini B7 (Biotin)

BiotainNdi vitamini osungunuka osungunuka madzi omwe ndi gawo la banja la Vitamini B. Amadziwikanso kuti Vitamini H. Thupi lanu limafunikira biotin kuthandiza kusintha michere ina kumayiko ena. Zimatenganso gawo lofunikira mu thanzi lanutsitsi, khungu, ndimizo.

Vitamini B7, omwe amadziwika kuti Biotin, ndi vitamini osungunuka madzi omwe ndi ofunikira pa kagayidwe ka thupi ndikugwira ntchito. Ndilo gawo lofunikira kwambiri la ma enzyme angapo omwe amachititsa magawo angapo a metabolic mu thupi la munthu, kuphatikizapo kagayidwe ka mafuta ndi chakudya, komanso amino acid omwe adachita nawo mapuloteni.

Biotin amadziwika kuti amalimbikitsa kukula kwa maselo ndipo nthawi zambiri amakhala gawo la zowonjezera zakudya zomwe zimagwiritsidwa ntchito polimbikitsa tsitsi ndi misomali, komanso ogulitsira chidwi cha khungu.

Vitamini B7 amapezeka mu zakudya zingapo, ngakhale pang'ono. Izi zimaphatikizapo walnuts, mtedza, chimanga, mkaka, ndi mazira mazira. Zakudya zina zomwe zimakhala ndi vitamini ndi mkate wonse wa chakudya, nsomba, nkhumba, sardines, bowa ndi kolifulawa. Zipatso zomwe zimakhala ndi biotin zimaphatikiza avocados, nthochi ndi raspberries. Mwambiri, zakudya zosiyanasiyana zathanzi zimapereka thupi ndi biotin yokwanira.

Biotin ndiyofunikira pakupanga kagayidwe ka thupi. Imagwira ntchito ngati conzyme njira zingapo za metabolic yokhudza ma acid acid ndi ma amino acid, komanso mu glucoonegenesis - kapangidwe ka shuga wa shuga wochokera ku chakudya chopanda mafuta. Ngakhale kuchepa kwa biote ndi zosowa, magulu ena a anthu amatha kutengeka kwambiri ndi izi, oterowo omwe ali ndi matenda a Crohn. Zizindikiro zoperewera biotin zimaphatikizapo kuchepa tsitsi, nkhani za pakhungu kuphatikizapo zotupa, mawonekedwe owoneka m'makona a mkamwa, kuwuma kwamaso ndi kutayika kwa chilakolako. Vitamini B7 amalimbikitsa ntchito yoyenerera yamanjenje ndipo ndizofunikira kuti chikhale chiwindi komanso.

Biotin nthawi zambiri amalangizidwa ngati chakudya chowonjezera cholimbitsa tsitsi ndi misomali, komanso chisamaliro cha khungu. Amatinso kuchuluka kwa maselo a biotin a Edzi ndikukonza kwa mucous nembanemba. Vitamini B7 amatha kuthandiza posamalira tsitsi lopatulira tsitsi ndi misomali, makamaka m'mavuto a kuperewera kwa biot.

Umboni wina wasonyeza kuti amene akudwala matenda ashuga amatha kutengeka ndi kusowa kwa biotin. Popeza Biotin ndi chinthu chofunikira kwambiri mu kapangidwe ka shuga, zimatha kukhala ndi shuga yoyenera kwa odwala omwe ali ndi matenda a shuga a 2.