Vitamini B6 (Pyridoxine)

Vitamini B6Pyridoxine, yomwe imatchedwanso kuti Pyridoxine, ndi mchere womwe nthawi zambiri umanyalanyazidwa koma wofunikira kwambiri womwe umathandizira ntchito zosiyanasiyana zofunika pamoyo m'thupi.Izi zikuphatikizapomphamvu metabolism(njira yopangira mphamvu kuchokera ku chakudya, zakudya kapena kuwala kwa dzuwa), kugwira ntchito bwino kwa minyewa, kupanga bwino kwa maselo a magazi, kukonza chitetezo cha mthupi, ndi njira zina zambiri zofunika.Kuonjezera apo, kafukufuku wasonyeza kuti Vitamini B6 imathandiza m'madera ena angapo, monga kuchepetsa nseru pa nthawi ya matenda am'mawa, kuchepetsa zizindikiro za PMS komanso kusunga ubongo kugwira ntchito bwino.

Vitamini B6, yomwe imadziwikanso kuti pyridoxine, ndi vitamini yosungunuka m'madzi yomwe thupi lanu limafunikira kuti ligwire ntchito zingapo.Lili ndi ubwino wathanzi kwa thupi, kuphatikizapo kulimbikitsa thanzi la ubongo ndi kusintha maganizo.Ndikofunikira ku mapuloteni, mafuta ndi kagayidwe kachakudya komanso kupanga maselo ofiira amagazi ndi ma neurotransmitters.

Thupi lanu silingathe kupanga vitamini B6, choncho muyenera kuipeza kuchokera ku zakudya kapena zowonjezera.

Anthu ambiri amapeza vitamini B6 wokwanira kudzera muzakudya zawo, koma anthu ena akhoza kukhala pachiwopsezo chosowa.

Kugwiritsa ntchito kuchuluka kwa vitamini B6 ndikofunikira kuti mukhale ndi thanzi labwino komanso kutha kuteteza ndi kuchiza matenda osatha.

Vitamini B6 ikhoza kuthandizira kukonza magwiridwe antchito a ubongo ndikupewa matenda a Alzheimer's, koma kafukufukuyu amatsutsana.

Kumbali imodzi, B6 imatha kuchepetsa kuchuluka kwa magazi a homocysteine ​​​​zomwe zingapangitse chiopsezo cha Alzheimer's.

Kafukufuku wina mwa akuluakulu a 156 omwe ali ndi milingo yambiri ya homocysteine ​​​​ndi vuto lochepa lachidziwitso anapeza kuti kumwa mlingo waukulu wa B6, B12 ndi folate (B9) kumachepetsa homocysteine ​​​​ndi kuchepetsa kuwonongeka m'madera ena a ubongo omwe ali pachiopsezo cha Alzheimer's.

Komabe, sizikudziwika ngati kuchepa kwa homocysteine ​​​​kumatanthauza kusintha kwa ubongo kapena kuchepa kwa chidziwitso.

Mayesero oyendetsedwa mwachisawawa mwa akulu opitilira 400 omwe ali ndi Alzheimer's wofatsa mpaka pang'ono adapeza kuti kuchuluka kwa B6, B12 ndi folate kumachepetsa milingo ya homocysteine ​​koma sikunachedwetse kuchepa kwa ubongo poyerekeza ndi placebo.