Citrus Bioflavanoids

Citrusimadziwika ndi mphamvu zake zowononga antioxidant, koma pali zambiri ku chipatsochi kuposa momwe zilili ndi vitamini C. Mankhwala ena a citrus, omwe amadziwika kuti citrus bioflavonoids, awonetsedwa kuti amapereka phindu la thanzi. Ndipo, ngakhale kafukufuku wa citrus bioflavonoids akupitilira, ma antioxidants amphamvuwa akuwonetsa malonjezano ambiri.

Citrus bioflavonoidsndi gulu lapadera la phytochemicals - kutanthauza, ndi mankhwala opangidwa ndi zomera. Ngakhale kuti vitamini C ndi micronutrient yomwe imapezeka mu zipatso za citrus, bioflavonoids ya citrus ndi phytonutrients yomwe imapezekanso mu zipatso za citrus, anatero katswiri wa zachipatala Brooke Scheller, DCN. "Ili ndi gulu la mankhwala oletsa antioxidant omwe amaphatikizanso omwe amadziwika bwino, monga quercetin," akufotokoza motero.

Citrus bioflavonoids ndi gulu lapadera la phytochemicals - kutanthauza kuti ndi mankhwala opangidwa ndi zomera. Citrus bioflavonoids ndi gawo la banja lalikulu la flavonoids. Pali mitundu yowoneka bwino ya ma flavonoids osiyanasiyana, okhala ndi mapindu osiyanasiyana paumoyo wamunthu. Zomwe onse amafanana ndikuti ndi ma antioxidants amphamvu omwe amapezeka muzomera, omwe amathandiza kuteteza chamoyo ku kuwonongeka kwa dzuwa ndi matenda. M'magulu awa muli magulu ang'onoang'ono, omwe amakhala pafupifupi masauzande a bioactive flavonoids omwe amapezeka mwachilengedwe. Ma bioflavonoids ochepa omwe amapezeka ndi ma glucosides (mamolekyu okhala ndi shuga wolumikizana) omwe amapezeka mu citrus ndi monga quercetin (flavonol), rutin (glucoside wa quercetin), flavones tangeritin ndi diosmin, ndi flavanone glucosides hesperidin ndi naringin.