Ma Citrus Bioflavanoids

Malalanjeimadziwika ndi mphamvu zake zamphamvu zoteteza ku ma antioxidants, koma pali zambiri zomwe zili mu chipatsochi kuposa kuchuluka kwa vitamini C. Mankhwala ena omwe ali mu citrus, omwe amadziwika kuti citrus bioflavonoids, awonetsedwa kuti amapereka maubwino ambiri paumoyo. Ndipo, ngakhale kafukufuku wa citrus bioflavonoids akupitilira, ma antioxidants amphamvu awa akuwonetsa chiyembekezo chachikulu.

Ma citrus bioflavonoidsndi gulu lapadera la mankhwala a phytochemicals—kutanthauza kuti, ndi mankhwala opangidwa ndi zomera. Ngakhale kuti vitamini C ndi michere yochepa yomwe imapezeka mu zipatso za citrus, ma citrus bioflavonoids ndi michere yomwe imapezekanso mu zipatso za citrus, akutero katswiri wazakudya za functional medicine Brooke Scheller, DCN. "Ili ndi gulu la mankhwala ophera ma antioxidants omwe amaphatikizapo ena odziwika bwino, monga quercetin," akufotokoza.

Ma citrus bioflavonoids ndi gulu lapadera la mankhwala a phytochemicals—kutanthauza kuti, ndi mankhwala opangidwa ndi zomera. Ma citrus bioflavonoids ndi gawo la banja lalikulu la ma flavonoids. Pali ma flavonoids osiyanasiyana osiyanasiyana, omwe ali ndi maubwino osiyanasiyana pa thanzi la anthu. Chomwe onsewa ali nacho ndichakuti ndi ma antioxidants amphamvu omwe amapezeka m'zomera, omwe amathandiza kuteteza zamoyo ku kuwonongeka ndi dzuwa ndi matenda. M'magulu awa muli magulu ang'onoang'ono, omwe ndi zikwizikwi za ma flavonoids omwe amapezeka mwachilengedwe. Ena mwa ma bioflavonoids odziwika bwino ndi ma glucosides awo (mamolekyulu okhala ndi shuga wogwirizana) omwe amapezeka mu zipatso za citrus ndi monga quercetin (flavonol), rutin (glucoside ya quercetin), ma flavones tangeritin ndi diosmin, ndi ma flavanone glucosides hesperidin ndi naringin.