Creatine
| Zosakaniza Zosiyanasiyana | Creatine Monohydrate 80 MeshCreatine Monohydrate 200 Mesh Di-Creatine Malate Creatine citrate Creatine Anhydrous |
| Cas No | 6903-79-3 |
| Chemical Formula | Chithunzi cha C4H12N3O4P |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera |
| Mapulogalamu | Chidziwitso, Thandizo la Mphamvu, Kumanga Minofu, Pre-Workout |
Creatinendi chinthu chomwe chimapezeka mwachibadwa m'maselo a minofu.Zimathandiza minofu yanu kupanga mphamvu panthawi yonyamula katundu kapena kuchita masewera olimbitsa thupi kwambiri.Kutenga creatine ngati chowonjezera kumatchuka kwambiri pakati pa othamanga ndi omanga thupi kuti athe kupeza minofu, kulimbitsa mphamvu komanso kuchita masewera olimbitsa thupi.
Ubwino woyamba wa creatine womwe mungapeze mukamamwa creatine ndikuti nthawi yanu yochira idzafulumizitsidwa.Pali maphunziro ena omwe atsimikizira kale izicreatineidzafulumizitsa nthawi yochira.Maphunzirowa adawonetsa kuti kugwiritsa ntchito creatine supplementation kungakhale kopambanazopindulitsakuchepetsaminofukuwonongeka kwa ma cell ndi kutupa komwe kumachitika chifukwa chochita masewera olimbitsa thupi komansokuwonjezerakuchira msanga mutatha kuchita masewera olimbitsa thupi.
M'malo mwake, maphunziro omwe adachitika ku Santos, ku Brazil, akuwonetsa kuti othamanga amuna omwe amadya magalamu 20 a creatine monohydrate patsiku limodzi ndi magalamu a 60 a maltodextrine kwa masiku asanu amakhala ndi chiopsezo chochepa cha kuwonongeka kwa selo pambuyo povulala. mpikisano wothamanga wopirira, poyerekeza ndi othamanga omwe adangotenga maltodextrine.Chifukwa chake, ndikwabwino kuti othamanga adye zowonjezera za creatine.
Ubwino wachiwiri womwe mungapeze mukakhala ndi chowonjezera cha creatine ndikuti zimathandizira thupi lanu kugwira ntchito mwamphamvu kwambiri.Pali umboni wosonyeza kuti kugwiritsa ntchito creatine kumalimbikitsa kupanga minofu ya minofu yomwe idzaonetsetsa kuti thupi lanu lisamve kutopa msanga.Komanso, creatine akhozalimbitsani minofukukomoka ndipo kumawonjezera mphamvu zonse mukamachita zilizonse zolimbitsa thupi zomwe mukuchita.
M'malo mwake, kupanga mphamvu sikungakhale kwangwiro nthawi iliyonse yomwe simukutenga zowonjezera za creatine kuti mumve kutopa msanga nthawi iliyonse mukakhala ndi ntchito yayikulu.Chifukwa chake, chowonjezera ichi cha creatine chingakhale chofunikira kwambiri komanso chofunikira kuti mudye kwa wothamanga aliyense kuti ntchito yawo yonse ipitirire.
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