L-Glutamine

Glutamatemilingo imayendetsedwa mwamphamvu. Kusalinganika kulikonse, kaya kuchulukira kapena kochepa kwambiri, kungathe kusokoneza thanzi la mitsempha ndi kulankhulana ndipo kungayambitse kuwonongeka kwa mitsempha ndi imfa ndi mavuto ena ambiri a thanzi.

Glutamate ndiye neurotransmitter yochuluka kwambiri muubongo ndipo ndiyofunikira kuti ubongo uzigwira ntchito moyenera. Ma neurotransmitters osangalatsa ndi amithenga amankhwala omwe amasangalatsa, kapena kulimbikitsa, maselo amitsempha, kuti athe kulandira chidziwitso chofunikira.

Glutamateimapangidwa m'kati mwa thupi (CNS) kudzera mu kaphatikizidwe ka glutamine, glutamate precursor, kutanthauza kuti imabwera kale ndikuwonetsa njira ya glutamate. Njira imeneyi imadziwika kuti glutamate-glutamine cycle.

Glutamate ndiyofunikira popanga gamma aminobutyric acid (GABA), yomwe ndi neurotransmitter yokhazika mtima pansi muubongo.

Zowonjezera zomwe zingathandize kukulitsa milingo ya glutamate ndi:

5-HTP: Thupi lanu limasintha 5-HTP kukhala serotonin, ndipo serotonin ikhoza kupititsa patsogolo ntchito ya GABA, yomwe ingakhudze ntchito ya glutamate. Glutamate ndiye kalambulabwalo wa GABA.

GABA: Nthano imanena kuti popeza GABA imachepetsa ndi glutamate imalimbikitsa, awiriwa ndi ofanana komanso kuti kusalinganika kumodzi kumakhudzanso wina. Komabe, kafukufuku sanatsimikizire ngati GABA ikhoza kukonza kusalinganika kwa glutamate.

GlutamineThupi lanu limasintha glutamine kukhala glutamate. Glutamine imapezeka ngati chowonjezera ndipo imapezekanso mu nyama, nsomba, mazira, mkaka, tirigu, ndi masamba.

Taurine: Kafukufuku wokhudza makoswe awonetsa kuti amino acid iyi imatha kusintha kuchuluka kwa glutamate. Magwero achilengedwe a taurine ndi nyama ndi nsomba. Imapezekanso ngati chowonjezera ndipo imapezeka muzakumwa zina zopatsa mphamvu.

Theanine: Chotsatira cha glutamate ichi chikhoza kuchepetsa ntchito ya glutamate mu ubongo mwa kutsekereza zolandilira pamene kulimbikitsa magulu a GABA.11 Mwachibadwa amapezeka mu tiyi komanso amapezeka ngati chowonjezera.

Takulandirani kuti mukambirane zambiri zamalonda!