L-Glutamine
| Kusintha kwa Zosakaniza | Glutamine, L-Glutamine USP Giredi |
| Nambala ya Cas | 70-18-8 |
| Fomula Yamankhwala | C10H17N3O6S |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Amino Acid, Chowonjezera |
| Mapulogalamu | Kuzindikira, Kumanga Minofu, Kuchita Maseŵero Olimbitsa Thupi Asanayambe, Kuchira |
GlutamateKuchuluka kwa milingo kumayendetsedwa bwino. Kusalinganika kulikonse, kaya kwakukulu kapena kochepa, kungawononge thanzi la mitsempha ndi kulumikizana ndipo kungayambitse kuwonongeka kwa maselo a mitsempha ndi imfa komanso mavuto ena ambiri azaumoyo.
Glutamate ndiye cholumikizira champhamvu kwambiri muubongo ndipo ndi chofunikira kuti ubongo ugwire bwino ntchito. Cholumikizira champhamvu ndi mankhwala omwe amasangalatsa, kapena kusonkhezera, selo la mitsempha, zomwe zimapangitsa kuti lizitha kulandira chidziwitso chofunikira.
GlutamateAmapangidwa mu dongosolo la mitsempha ya m'thupi (CNS) kudzera mu kapangidwe ka glutamine, chinthu choyambitsa glutamate, kutanthauza kuti chimabwera patsogolo ndipo chimasonyeza njira ya glutamate. Njira imeneyi imadziwika kuti glutamate-glutamine cycle.
Glutamate ndi yofunikira popanga gamma aminobutyric acid (GABA), yomwe ndi neurotransmitter yotonthoza muubongo.
Zakudya zina zomwe zingathandize kukweza glutamate m'thupi lanu ndi izi:
5-HTP: Thupi lanu limasintha 5-HTP kukhala serotonin, ndipo serotonin imatha kuwonjezera ntchito ya GABA, zomwe zingakhudze ntchito ya glutamate. Glutamate ndiye chimake cha GABA.
GABAChiphunzitsochi chimati popeza GABA imachepetsa mphamvu ya glutamate ndipo glutamate imalimbikitsa mphamvu ya glutamate, zonsezi ndi zofanana ndipo kusalingana kwa chinthu chimodzi kumakhudza china. Komabe, kafukufuku sanatsimikizirebe ngati GABA ingakonze kusalingana kwa glutamate.
Glutamine: Thupi lanu limasintha glutamine kukhala glutamate. Glutamine imapezeka ngati chowonjezera ndipo imapezekanso mu nyama, nsomba, mazira, mkaka, tirigu, ndi ndiwo zamasamba zina.
TaurineKafukufuku pa makoswe asonyeza kuti amino acid iyi imatha kusintha kuchuluka kwa glutamate. Magwero achilengedwe a taurine ndi nyama ndi nsomba. Imapezekanso ngati chowonjezera ndipo imapezeka mu zakumwa zina zopatsa mphamvu.
Theanine: Choyambitsa glutamate ichi chingachepetse ntchito ya glutamate muubongo mwa kutseka ma receptors pamene chikuwonjezera milingo ya GABA.11 Chimapezeka mwachilengedwe mu tiyi ndipo chimapezekanso ngati chowonjezera.
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