Makapisozi a Melatonin
| Zosakaniza Zosiyanasiyana | N / A |
| Cas No | 73-31-4 |
| Chemical Formula | Chithunzi cha C13H16N2O2 |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera, makapisozi |
| Mapulogalamu | Mwachidziwitso, odana ndi kutupa |
Makapisozi a Melatonin:
Kiyi Yanu Yakugona Bwino Usiku
Ngati ndinu m'modzi mwa anthu ambiri omwe amavutika kugona usiku,kapisozi melatoninikhoza kukhala yankho lomwe mwakhala mukulifuna.
Thandizo lachilengedwe la kugona limeneli lakhala likugwiritsidwa ntchito kwambiri kwa zaka zambiri ndipo lasonyezedwa kuti ndi lotetezeka komanso lothandiza pakuwongolera kachitidwe ka kugona komanso kulimbikitsa kugona mopumula.
Kodi Melatonin ndi chiyani?
Melatonin ndi mahomoni opangidwa mwachibadwa ndi pineal gland mu ubongo. Imagwira ntchito yofunika kwambiri pakuwongolera kagonedwe komanso mawotchi amkati m'thupi. Miyezo ya melatonin imakwera madzulo ndikutsika m'mawa, zomwe zimawonetsa thupi kuti nthawi yagona. Komabe, anthu ena akhoza kukhala ndi melatonin yochepa, zomwe zingayambitse kugona kapena kugona.
Momwe Makapisozi a Melatonin Amagwirira Ntchito
Makapisozi a melatonin amakhala ndi mtundu wina wa melatonin, womwe ungathandize kukonza kagonedwe komanso kugona bwino. Akatengedwa, chowonjezeracho chimatengera kuchuluka kwachilengedwe kwa melatonin muubongo, kuwonetsa thupi kukonzekera kugona. Izi zitha kukuthandizani kuti mugone mosavuta komanso kugona nthawi yayitali, zomwe zimapangitsa kuti muzitha kugona bwino.
Ubwino wa Melatonin Makapisozi
Ubwino wa makapisozi a melatonin umaposa kungolimbikitsa kugona bwino.
Kafukufuku wina wasonyezanso kuti melatonin ingathandize:
- Chepetsani zizindikiro za kuchedwa kwa jet ndi vuto la kugona kwa ntchito
- Limbikitsani chitetezo chamthupi
- Kutsika kwa magazi
- Kuwongolera maganizo ndi kuchepetsa zizindikiro za kuvutika maganizo
Mapeto
Ngati mukuvutika ndi vuto la kugona, makapisozi a melatonin angakhale oyenera kuwaganizira. Chowonjezera chachilengedwechi chingathandize kukonza kagonedwe ndikuwongolera kugona, zomwe zimapangitsa kuti mupumule komanso kukupatsani mphamvu. Monga chowonjezera china chilichonse, ndikofunikira kuti muyambe kukambirana ndi dokotala wanu, koma makapisozi a melatonin atha kukhala chinthu chomwe mungafune kuti mugone bwino.
Chitetezo ndi Mlingo
Makapisozi a Melatonin nthawi zambiri amakhala otetezeka, koma ndikofunikira kuti mulankhule ndi dokotala musanamwe zowonjezera zowonjezera. Mlingo woyenera udzatengera zosowa zanu komanso thanzi lanu. Akatswiri ambiri amalimbikitsa kumwa melatonin pafupifupi mphindi 30 musanagone, ndipo mlingo wocheperako wa mamiligalamu 0,3 mpaka 5 nthawi zambiri ndiwokwanira.
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