Makapisozi a Melatonin
| Kusintha koyenda | N / A |
| Pas ayi | 73-31-4 |
| Mitundu ya mankhwala | C13H16N2O2 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuwonjezera, makapisozi |
| Mapulogalamu | Kuzindikira, anti-kutupa |
Makapisozi a Melatonin:
Chinsinsi chanu chakugona
Ngati ndinu m'modzi mwa anthu ambiri omwe amavutika kugona usiku,Makapisozi a Melatoninatha kukhala yankho lomwe mwakhala mukuyang'ana.
Thandizo lachilengedweli lakhala likugwiritsidwa ntchito kwambiri kwazaka zambiri ndipo lawonetsedwa kuti ndi yotetezeka pokonzanso kugona komanso kulimbikitsa kugona tulo.
Kodi Melatonin ndi chiyani?
Melatonin ndi mahomoni mwachilengedwe omwe amapangidwa ndi ziwalo za m'chinganema mu ubongo. Imakhala ndi gawo lofunikira pakubwezeretsanso ma stters komanso wotchi yamkati. Milingo ya Melatonin imakwera madzulo ndikuchepetsa m'mawa, ndikusayina thupi kuti nthawi yagona. Komabe, anthu ena amakhala ndi melatonin ochepa, omwe amatha kuchititsa zovuta kugona kapena kugona.
Momwe Melasont Capsules amagwira ntchito
Makapisozi a Melatonin ali ndi mawonekedwe a melatonin, omwe angathandize kuwongolera matchentns ndikuwongolera kugona. Tikatenga, zowonjezera zimayesa kuchuluka kwachilengedwe kwa melatin mu ubongo, ndikuwonetsa thupi kukonzekera kugona. Izi zingakuthandizeni kugona mosavuta komanso kugona motalikirapo, zimabweretsa kugona tulo tokha.
Ubwino wa Makapisozi a Melatonin
Ubwino wa Melalatonin makapisozi amapita kupitilirabe kugona bwino.
Kafukufuku wina wasonyezanso kuti Melatonin angathandize:
- Chepetsani zizindikiro za jet lag ndi kusuntha kwa ntchito yogona
- Limbitsani chitetezo cha mthupi
- kuthamanga kwa magazi
- Sinthani kusintha ndikuchepetsa zizindikiro za kukhumudwa
Mapeto
Ngati mukuvutika ndi kugona tulo, makapisozi a Melatonin angakhale ofunika kuwaganizira. Kuwonjezera kwachilengedwe kumeneku kungathandize kuwongolera mapangidwe a kugona ndikuwongolera kugona, kumabweretsa mwayi wopumula ndikulimbikitsidwa. Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kuyankhula ndi wopereka zaumoyo wanu woyamba, koma makapisozi a Melatonin akhoza kukhala chinthu chomwe mukufuna kugona bwino usiku wabwino.
Chitetezo ndi mlingo
Makapisozi a Melatonin nthawi zambiri amakhala otetezeka, koma ndikofunikira kuti mulankhule ndi dokotala musanatenge zowonjezera zilizonse. Mlingo woyenera umadalira zosowa zanu ndi zamaganizidwe. Akatswiri ambiri amalimbikitsa kuti atenge Melatonin pafupifupi mphindi 30 asanagone, ndipo milingo yaying'ono ya milligrams nthawi zambiri imakhala yokwanira.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
