Makapisozi a Melatonin
| Kusintha kwa Zosakaniza | N / A |
| Nambala ya Cas | 73-31-4 |
| Fomula Yamankhwala | C13H16N2O2 |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera, makapisozi |
| Mapulogalamu | Kuzindikira, kutsutsa kutupa |
Makapiso a Melatonin:
Chinsinsi Chanu Chogona Bwino Usiku
Ngati ndinu m'modzi mwa anthu ambiri omwe amavutika kugona usiku,makapisozi a melatoninmwina yankho lomwe mwakhala mukulifuna.
Chithandizo chachilengedwe chogona ichi chakhala chikugwiritsidwa ntchito kwambiri kwa zaka zambiri ndipo chawonetsedwa kuti ndi chotetezeka komanso chothandiza pokonza nthawi yogona komanso kulimbikitsa kugona kopumula.
Kodi Melatonin ndi chiyani?
Melatonin ndi mahomoni opangidwa mwachibadwa ndi pineal gland muubongo. Amagwira ntchito yofunika kwambiri powongolera machitidwe ogona komanso nthawi yamkati mwa thupi. Mlingo wa Melatonin umakwera madzulo ndikutsika m'mawa, zomwe zimawonetsa thupi kuti nthawi yogona yakwana. Komabe, anthu ena akhoza kukhala ndi kuchuluka kochepa kwa melatonin, zomwe zingayambitse vuto logona kapena kugona tulo.
Momwe Makapisozi a Melatonin Amagwirira Ntchito
Makapisozi a Melatonin ali ndi mtundu wa melatonin wopangidwa, womwe ungathandize kuwongolera machitidwe ogona ndikukweza ubwino wa tulo. Mukamwedwa, chowonjezerachi chimatsanzira kuchuluka kwa melatonin muubongo, zomwe zimawonetsa thupi kuti likonzekere tulo. Izi zingakuthandizeni kugona mosavuta komanso kugona nthawi yayitali, zomwe zimapangitsa kuti mugone bwino usiku.
Ubwino wa Makapisozi a Melatonin
Ubwino wa makapisozi a melatonin umaposa kungothandiza kugona bwino.
Kafukufuku wina wasonyezanso kuti melatonin ingathandize:
- Kuchepetsa zizindikiro za jet lag ndi shift work sleep disorder
- Limbitsani chitetezo cha mthupi
- Kuchepetsa kuthamanga kwa magazi
- Kuwongolera maganizo ndi kuchepetsa zizindikiro za kuvutika maganizo
Mapeto
Ngati mukuvutika ndi vuto la kugona, makapisozi a melatonin angakhale oyenera kuwaganizira. Chowonjezera chachilengedwe ichi chingathandize kusintha machitidwe ogona ndikukweza tulo tanu, zomwe zingakuthandizeni kukhala opumula komanso amphamvu. Monga momwe zimakhalira ndi chowonjezera chilichonse, ndikofunikira kulankhula ndi dokotala wanu kaye, koma makapisozi a melatonin akhoza kukhala chinthu chomwe mukufuna kuti mugone bwino usiku.
Chitetezo ndi Mlingo
Makapisozi a Melatonin nthawi zambiri amakhala otetezeka, koma ndikofunikira kulankhula ndi dokotala wanu musanamwe zowonjezera zatsopano. Mlingo woyenera udzadalira zosowa zanu komanso thanzi lanu. Akatswiri ambiri amalimbikitsa kumwa melatonin pafupifupi mphindi 30 musanagone, ndipo milingo yocheperako ya 0.3 mpaka 5 milligrams nthawi zambiri imakhala yokwanira.
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