Makapisozi a Melatonin
| Zosakaniza Zosiyanasiyana | N / A |
| Cas No | 73-31-4 |
| Chemical Formula | Chithunzi cha C13H16N2O2 |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera, makapisozi |
| Mapulogalamu | Mwachidziwitso, odana ndi kutupa |
Makapisozi a Melatonin:
Kiyi Yanu Yakugona Bwino Usiku
Ngati ndinu m'modzi mwa anthu ambiri omwe amavutika kugona usiku, makapisozi a melatonin angakhale yankho lomwe mwakhala mukuyang'ana.
Thandizo lachilengedwe la kugona limeneli lakhala likugwiritsidwa ntchito kwambiri kwa zaka zambiri ndipo lasonyezedwa kuti ndi lotetezeka komanso lothandiza pakuwongolera kachitidwe ka kugona komanso kulimbikitsa kugona tulo.
Kodi Melatonin ndi chiyani?
Melatonin ndi hormone yomwe imapangidwa mwachibadwa ndi pineal gland mu ubongo.Imagwira ntchito yofunika kwambiri pakuwongolera kagonedwe komanso mawotchi amkati m'thupi.Miyezo ya melatonin imakwera madzulo ndikutsika m'mawa, zomwe zimawonetsa thupi kuti nthawi yagona.Komabe, anthu ena akhoza kukhala ndi melatonin yochepa, zomwe zingayambitse vuto la kugona kapena kugona.
Momwe Makapisozi a Melatonin Amagwirira Ntchito
Makapisozi a melatonin amakhala ndi mtundu wina wa melatonin, womwe ungathandize kukonza kagonedwe komanso kugona bwino.Akatengedwa, chowonjezeracho chimatengera kuchuluka kwachilengedwe kwa melatonin muubongo, kuwonetsa thupi kukonzekera kugona.Izi zitha kukuthandizani kuti mugone mosavuta komanso kugona nthawi yayitali, zomwe zimapangitsa kuti muzitha kugona bwino.
Ubwino wa Melatonin Makapisozi
Ubwino wa makapisozi a melatonin umaposa kungolimbikitsa kugona bwino.
Kafukufuku wina wasonyezanso kuti melatonin ingathandize:
- Chepetsani zizindikiro za kuchedwa kwa jet ndi vuto la kugona kwa ntchito
- Limbikitsani chitetezo chamthupi
- Kutsika kwa magazi
- Kusintha maganizo ndi kuchepetsa zizindikiro za kuvutika maganizo
Mapeto
Ngati mukuvutika ndi kugona, makapisozi a melatonin atha kukhala oyenera kuwaganizira.Chowonjezera chachilengedwechi chingathandize kukonza kagonedwe ndikuwongolera kugona, zomwe zimapangitsa kuti mupumule komanso kukupatsani mphamvu.Mofanana ndi zowonjezera zilizonse, ndikofunikira kuti muyambe kukambirana ndi wothandizira zaumoyo wanu, koma makapisozi a melatonin angakhale chinthu chomwe mukufunikira kuti mugone bwino usiku.
Chitetezo ndi Mlingo
Makapisozi a Melatonin nthawi zambiri amakhala otetezeka, koma ndikofunikira kuti mulankhule ndi dokotala musanamwe mankhwala ena atsopano.Mlingo woyenera udzatengera zosowa zanu komanso thanzi lanu.Akatswiri ambiri amalimbikitsa kumwa melatonin pafupifupi mphindi 30 musanagone, ndipo mlingo wocheperako wa mamiligalamu 0,3 mpaka 5 nthawi zambiri ndiwokwanira.
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