Mapiritsi a Melatonin
| Zosakaniza Zosiyanasiyana | N / A |
| Cas No | 73-31-4 |
| Chemical Formula | Chithunzi cha C13H16N2O2 |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Zowonjezera |
| Mapulogalamu | Mwachidziwitso, odana ndi kutupa |
Za Melatonin
M'dziko lamasiku ano lofulumira, kusowa tulo kwafala kwambiri ndipo kumakhudza thanzi lathu lonse. Mwamwayi, pali njira yachilengedwe yotithandizira kugona bwino - mapiritsi a melatonin.
Melatonin ndi timadzi tambiri timene timapangidwa mu ubongo ndipo timayendetsa kadulidwe kathu ka kugona. Kukada, thupi lathu limatulutsa melatonin yambiri, yomwe imatichititsa kugona komanso kugona. Komabe, chifukwa cha zinthu zosiyanasiyana monga kupsinjika maganizo, kuchedwa kwa ndege, ndi kugwira ntchito mosinthana, thupi lathu limatulutsa melatonin mwachibadwa, zomwe zimachititsa kuti tisagone bwino.
Melatonin ya Justgood Health
Mwamwayi, zowonjezera zowonjezera za melatonin zingathandize. Mapiritsi a kampani yathu a melatonin ndi njira yabwino komanso yotsika mtengo yothandizira kugona bwino. Makasitomala athu adanenanso kuti amagona mwachangu komanso amagona nthawi yayitali atamwa mapiritsi athu a melatonin.
Kuchita bwino kwa mapiritsi athu a melatonin kumathandizidwa ndi kafukufuku wasayansi. Kafukufuku wasonyeza kuti mankhwala owonjezera a melatonin amatha kukhala othandiza makamaka kwa akuluakulu omwe amavutika kugona, amadzuka pafupipafupi usiku, kapena amakhudzidwa ndi jet lag. Kafukufukuyu akuwonetsanso kuti mlingo wochepa wa melatonin, monga womwe umapezeka m'mapiritsi athu, ukhoza kukhala wothandiza mofanana ndi mlingo waukulu.
Ubwino wa mapiritsi athu a melatonin
- Ubwino umodzi waukulu wa mapiritsi athu a melatonin ndikuti ndi chithandizo chachilengedwe chogona. Mosiyana ndi mapiritsi ena ogona, omwe amatha kukhala osokoneza bongo komanso kukhala ndi zotsatira zoyipa, mankhwala owonjezera a melatonin sapanga chizolowezi ndipo amakhala ndi zotsatirapo zochepa, ngati zilipo. Kuphatikiza apo, mapiritsi athu ndi a vegan, alibe gluteni, komanso alibe zopangira zopangira, zomwe zimawapangitsa kukhala otetezeka komanso athanzi kwa anthu omwe ali ndi zoletsa zakudya.
- Ubwino wina wa mapiritsi athu a melatonin ndiwosavuta. Mapiritsi athu ndi osavuta kunyamula, ndipo kapaketi kakang'ono kamawapangitsa kukhala abwino kuyenda. Amatha kutengedwa kulikonse, nthawi iliyonse, popanda kufunikira kwa madzi, kuwapanga kukhala abwino kwa anthu omwe amathera nthawi yambiri akuyenda.
Pomaliza, mapiritsi athu a melatonin ndi othandiza komanso othandiza kugona mwachilengedwe, mothandizidwa ndi kafukufuku wasayansi. Ndizotetezeka, zosavuta, komanso zotsika mtengo, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa anthu omwe akuvutika ndi vuto la kugona. Timalimbikitsa mapiritsi athu a melatonin kwa athumakasitomala a b-mapetoomwe akufunafuna njira yowonjezerera kugona kwawo komanso kukhala ndi thanzi labwino.
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