Mapiritsi a Melatonin
| Kusintha koyenda | N / A |
| Pas ayi | 73-31-4 |
| Mitundu ya mankhwala | C13H16N2O2 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Kuonezera |
| Mapulogalamu | Kuzindikira, anti-kutupa |
Za melatonin
M'masiku ano okhazikika, kusowa tulo kwakhala nkhani yofananira yomwe imakhudza thanzi lathu komanso thanzi lathu. Mwamwayi, pali yankho lachilengedwe kuti litithandizire kugona bwino - mapiritsi a Melatonin.
Melatonin ndi mahomoni opangidwa muubongo omwe amayang'anira nthawi yathu yogona. Pakuda, thupi lathu limapanga melatonin yambiri, zomwe zimatipangitsa kumva kuti ndiogona ndipo imalimbikitsa kugona. Komabe, chifukwa cha zinthu zosiyanasiyana monga kupsinjika, ndege ya ndege, ndikugwira ntchito yosinthira, momwe thupi lathu limapangidwira ku Melatonin lingasokonezeke, kutsogoleredwa ndi kugona kosauka.
Jelatood Health 'Melatonin
Mwamwayi, zowonjezera zowonjezera Melatin zingakuthandizeni. Mapiritsi athu a Melathotonin ndi njira yothandiza komanso yopindulitsa yothandizira kukonzanso kugona. Makasitomala athu adanenanso kuti agona mwachangu komanso kugona nthawi yayitali atatenga mapiritsi athu a Melalatoni.
Chotheka kwa mwayi wa mapiritsi athu a Melalatoni amathandizidwa ndi kafukufuku wasayansi. Kafukufuku wasonyeza kuti othandizira othandizira amatha kukhala othandiza kwambiri kwa achikulire omwe ali ndi vuto kugona, nthawi zambiri amadzuka usiku, kapena amakhudzidwa ndi jet lag. Kafukufuku amenewa akusonyezanso kuti Mlingo wotsika wa Melatin, monga omwe amapezeka m'mapiritsi athu, akhoza kukhala othandiza kwambiri ngati Mlingo wokwera.
Ubwino wa Mapiritsi athu a Melaton
- Chimodzi mwa zabwino zazikulu za mapiritsi athu a Melalatonin ndikuti ndi thandizo lachilengedwe. Mosiyana ndi mapiritsi ena ogona, omwe amatha kukhala osokoneza bongo ndipo ali ndi zovuta zoyipa, zowonjezera melatonin sizomwe zimapanga komanso kukhala ndi zovuta zochepa, ngati zilipo. Kuphatikiza apo, mapiritsi athu ndi vegan, wonyezimira wopanda zonunkhira, komanso wopanda zopanga, amawapangitsa kuti akhale njira yabwino komanso yabwino yoletsa zakudya.
- Ubwino wina wa mapiritsi athu a Melalatonin ndi mwayi wawo. Mapale athu ndi osavuta kutenga, ndipo phukusi laling'ono limawapangitsa kuti aziyenda. Zitha kudyerero kulikonse, nthawi iliyonse, popanda kusowa madzi, ndikupanga iwo kukhala angwiro kwa anthu omwe amakhala nthawi yayitali.
Pomaliza, mapiritsi athu a Melatonin ndi othandizira kugona komanso achilengedwe, othandizidwa ndi kafukufuku wasayansi. Ndiotetezeka, osavuta, komanso otsika mtengo, apangeni chisankho chotchuka ndi anthu omwe ali ndi vuto la kugona. Timalimbikitsa kwambiri mapiritsi athu a Melatonin toMakasitomala a B-Mapetoamene akufuna njira yothandizira kuti awo agonedwe komanso bwino kwambiri.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
