Mapiritsi a Melatonin
| Kusintha kwa Zosakaniza | N / A |
| Nambala ya Cas | 73-31-4 |
| Fomula Yamankhwala | C13H16N2O2 |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera |
| Mapulogalamu | Kuzindikira, kutsutsa kutupa |
Zokhudza Melatonin
M'dziko lamakono lomwe likuyenda mofulumira, kusowa tulo kwakhala vuto lofala lomwe limakhudza thanzi lathu lonse komanso thanzi lathu. Mwamwayi, pali njira yachilengedwe yothandizira kugona bwino - mapiritsi a melatonin.
Melatonin ndi mahomoni opangidwa muubongo omwe amawongolera nthawi yathu yogona ndi kudzuka. Kukakhala mdima, thupi lathu limapanga melatonin yambiri, yomwe imatipangitsa kumva tulo komanso imalimbikitsa kugona. Komabe, chifukwa cha zinthu zosiyanasiyana monga kupsinjika maganizo, kuchedwa kwa jet, ndi ntchito yogwira ntchito, kupanga kwachilengedwe kwa melatonin m'thupi lathu kumatha kusokonekera, zomwe zimapangitsa kuti munthu asagone bwino.
Melatonin ya Justgood Health
Mwamwayi, zowonjezera za melatonin zingathandize. Mapiritsi a melatonin a kampani yathu ndi njira yothandiza komanso yotsika mtengo yothandizira kukonza kugona bwino. Makasitomala athu anena kuti amagona mwachangu ndipo amakhala ndi tulo tambiri atatha kumwa mapiritsi athu a melatonin.
Kugwira ntchito bwino kwa mapiritsi athu a melatonin kumathandizidwa ndi kafukufuku wa sayansi. Kafukufuku wasonyeza kuti zowonjezera za melatonin zitha kukhala zothandiza kwambiri kwa akuluakulu omwe ali ndi vuto logona, omwe amadzuka pafupipafupi usiku, kapena omwe amakhudzidwa ndi kuchedwa kwa jet. Kafukufukuyu akuwonetsanso kuti kuchuluka kochepa kwa melatonin, monga komwe kumapezeka m'mapiritsi athu, kungakhale kothandiza ngati kuchuluka kwa mlingo.
Ubwino wa mapiritsi athu a melatonin
- Chimodzi mwa zabwino zazikulu za mapiritsi athu a melatonin ndikuti ndi othandiza kugona mwachibadwa. Mosiyana ndi mapiritsi ena ogona, omwe amatha kukhala osokoneza bongo komanso kukhala ndi zotsatirapo zoyipa, zowonjezera za melatonin sizimayambitsa chizolowezi ndipo zimakhala ndi zotsatirapo zochepa, ngati zilipo. Kuphatikiza apo, mapiritsi athu ndi a vegan, opanda gluten, komanso opanda zosakaniza zopangira, zomwe zimapangitsa kuti akhale njira yotetezeka komanso yathanzi kwa anthu omwe ali ndi zoletsa pakudya.
- Ubwino wina wa mapiritsi athu a melatonin ndi wosavuta kuwatenga. Mapiritsi athu ndi osavuta kuwatenga, ndipo phukusi laling'ono limawapangitsa kukhala abwino kwambiri paulendo. Akhoza kutengedwa kulikonse, nthawi iliyonse, popanda kufunikira madzi, zomwe zimapangitsa kuti akhale abwino kwa anthu omwe amakhala nthawi yayitali paulendo.
Pomaliza, mapiritsi athu a melatonin ndi othandiza komanso achilengedwe othandiza kugona, othandizidwa ndi kafukufuku wa sayansi. Ndi otetezeka, osavuta, komanso otsika mtengo, zomwe zimapangitsa kuti akhale chisankho chodziwika bwino kwa anthu omwe ali ndi vuto la kugona. Tikukulimbikitsani kwambiri mapiritsi athu a melatonin kwa anthu athu.makasitomala a b-endomwe akufunafuna njira yowonjezerera kugona kwawo komanso thanzi lawo lonse.
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Utumiki Wabwino
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Ntchito Zopangidwira Makonda
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