Melatonin

Melatoninndi neurohormone yopangidwa ndi pineal glands mu ubongo, makamaka usiku.Amakonzekeretsa thupi kugona ndipo nthawi zina amatchedwa "hormone ya kugona" kapena "hormone yamdima."Melatoninzowonjezera nthawi zambirintchitongati chithandizo cha kugona.

Ngati munayamba mwakhalapo ndi vuto la kugona, mwayi ndi wakuti mudamvapo za mankhwala owonjezera a melatonin.Hormoni yomwe imapangidwa mu pineal gland, melatonin ndiyothandiza kugona mwachilengedwe.Koma zopindulitsa zake sizimangokhala maola apakati pausiku.Ndipotu melatonin ili ndi ubwino wambiri wathanzi kuposa kugona.Ndi antioxidant wamphamvu komanso anti-inflammatory hormone yomwe ingathandize kukonza thanzi laubongo, thanzi la mtima, chonde, thanzi lamatumbo, thanzi la maso ndi zina zambiri!Tiyeni tiwone ubwino wa melatonin ndi malangizo owonjezera melatonin mwachibadwa.

Melatonin ndi timadzi tomwe timachokera ku amino acid tryptophan ndi neurotransmitter yotchedwa serotonin.Amapangidwa mwachibadwa mu pineal gland, koma zochepa zazing'ono zimapangidwanso ndi ziwalo zina monga m'mimba.Melatonin ndiyofunikira kwambiri kuti thupi lanu likhale ndi circadian rhythm, kuti mukhale tcheru komanso amphamvu m'mawa, komanso kugona madzulo.Ndicho chifukwa chake mumakhala ndi milingo yambiri ya melatonin m'magazi usiku, ndipo milingo iyi imatsika kwambiri m'mawa.Miyezo ya melatonin imachepa mwachilengedwe ndi ukalamba, ndichifukwa chake kumakhala kovuta kuti ungogona ndi kugona bwino patatha zaka 60 zakubadwa.

Melatoninamathandizirachitetezo cha mthupi.Zimapatsa thupi lanu mphamvu zolimbana ndi matenda, matenda ndi zizindikiro za kukalamba msanga.Imakhalanso ndi mphamvu yogwira ntchito ngati chothandizira matenda a immunosuppressive chifukwa cha mphamvu zake zotsutsana ndi kutupa.