Kodi tikufunika mavitamini B okwanira?

Ponena za mavitamini, vitamini C ndi yodziwika bwino, pomwe vitamini B si yodziwika bwino. Mavitamini a B ndi gulu lalikulu kwambiri la mavitamini, omwe amapanga mavitamini asanu ndi atatu mwa mavitamini 13 omwe thupi limafunikira. Mavitamini a B oposa 12 ndi mavitamini asanu ndi anayi ofunikira amadziwika padziko lonse lapansi. Monga mavitamini osungunuka m'madzi, amakhalabe m'thupi kwa maola ochepa okha ndipo ayenera kudzazidwa tsiku lililonse.

Amatchedwa mavitamini a B chifukwa mavitamini onse a B ayenera kugwira ntchito nthawi imodzi. Pamene BB imodzi ikugwiritsidwa ntchito, kufunikira kwa ma BB ena kumawonjezeka chifukwa cha kuchuluka kwa ntchito zamaselo, ndipo zotsatira za ma BB osiyanasiyana zimathandizirana, zomwe zimatchedwa 'mfundo ya chidebe'. Dr Roger Williams akunena kuti maselo onse amafunikira BB mofanana.
"Banja" lalikulu la mavitamini a B - vitamini B1, vitamini B2, vitamini B3, vitamini B5, vitamini B6, vitamini B7, vitamini B9 ndi vitamini B12 - ndi michere yofunika kwambiri kuti munthu akhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda.
Vitamini B Complex Chewing Gum ndi piritsi lotafuna lokoma komanso lowawa lomwe lili ndi vitamini B ndi mavitamini ena. Lili ndi mavitamini ndi michere yambiri yomwe imathandiza kuwongolera kagayidwe ka thupi m'thupi ndikusunga khungu lanu loyera, lowala komanso lathanzi. Ponena za ziwalo zamkati, lingathandizenso kukonza bwino ziwalo zamkati ndikuwonetsetsa kuti chitetezo chamthupi ndi mitsempha zikhazikika. Mavitamini a B amatha kumwedwa pa msinkhu uliwonse kuti alimbikitse kuyenda kwa m'mimba ndi kagayidwe ka thupi, kuteteza thupi kuti lisayende bwino ndikunyalanyaza ntchito zonse za thupi.