Kodi tikufuna vitamini mav zowonjezera?

Ponena za mavitamini, vitamini C imadziwika bwino, pomwe vitamini B sadziwika bwino. B mavitamini ndi gulu lalikulu kwambiri la mavitamini, kumawerengera ma 13 mavitamini 13 omwe thupi limafunikira. Zoposa 12 B mavitamini ndi mavitamini asanu ndi anayi ofunikira amadziwika padziko lonse lapansi. Monga mavitamini osungunuka, amakhalabe m'thupi kwa maola ochepa okha ndikuyenera kupulumutsidwa tsiku ndi tsiku.

Amatchedwa mavitamini a B chifukwa mavitamini onse a B ayenera kuchita nthawi yomweyo. Bb imodzi ikadyedwa, kufunikira kwa ma bbs ena kumawonjezera chifukwa cha kuchuluka kwa ma cell, ndipo zotsatira za BBS yosiyanasiyana imathandizirana, zomwe zimatchedwa 'mfundo yotchedwa' Thirani Mfundo yodziwika bwino '. Dr Roger Williams akuwonetsa kuti maselo onse amafunikira BB mwanjira yomweyo.
"Banja" lalikulu la mavitamini - vitamini B1, Vitamini B1, Vitamini B2, Vitamini B2, Vitamini B2, Vitamini B9, Vitamini B9 ndi Vitamini B9, ndi Vitamini B9, ndi Vitamini B9, Mavitamini B9, ndi Vitamini B9
Vitamini B Chovuta kutafuna chingamu ndi chopondera chowawasa komanso chotsekemera chokhala ndi vitamini B ndi mavitamini ena. Ili ndi mavitamini ambiri ndi micronutrients omwe amathandizira kugawana thupi ndikusunga khungu lanu loyera, lowoneka ndi lathanzi. Ponena za ziwalo zamkati, zimathandizanso kukonza ziwalo zamkati ndikutsimikiza kukhazikika kwa chitetezo chamthupi komanso misempha. B Vitamini kutaya kwa zaka zilizonse kuti muthandizire gastrointentines komanso kagayidwe, kupewa thupi kuti lisakhale bwino ndikunyalanyaza matupi amthupi.