Kodi timafunikira zowonjezera za vitamini B?

Pankhani ya mavitamini, vitamini C amadziwika bwino, pamene vitamini B sadziwika bwino.Mavitamini a B ndiye gulu lalikulu kwambiri la mavitamini, omwe amawerengera asanu ndi atatu mwa 13 omwe thupi limafunikira.Mavitamini oposa 12 B ndi mavitamini asanu ndi anayi ofunikira amadziwika padziko lonse lapansi.Monga mavitamini osungunuka m'madzi, amakhalabe m'thupi kwa maola ochepa okha ndipo ayenera kuwonjezeredwa tsiku lililonse.

Amatchedwa mavitamini a B chifukwa mavitamini B onse ayenera kuchita nthawi imodzi.BB imodzi ikadyedwa, kufunikira kwa ma BB ena kumawonjezeka chifukwa cha kuchuluka kwa ma cell, ndipo zotsatira za ma BB osiyanasiyana zimayenderana, zomwe zimatchedwa 'bucket mfundo'.Dr Roger Williams akunena kuti maselo onse amafunikira BB chimodzimodzi.
"Banja" lalikulu la mavitamini B - vitamini B1, vitamini B2, vitamini B3, vitamini B5, vitamini B6, vitamini B7, vitamini B9 ndi vitamini B12 - ndi micronutrients yofunikira kuti mukhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda.
Vitamini B Complex Chewing Gum ndi piritsi lotafuna lowawasa komanso lokoma lomwe lili ndi vitamini B ndi mavitamini ena.Lili ndi mavitamini ambiri ndi ma micronutrients omwe amathandizira kuwongolera kagayidwe kake mthupi ndikusunga khungu lanu kukhala loyera, lowala komanso lathanzi.Ponena za ziwalo zamkati, zimathanso kusintha bwino ziwalo zamkati ndikuonetsetsa kuti chitetezo cha mthupi ndi mantha.Mavitamini a B amatha kutengedwa pazaka zilizonse kuti alimbikitse kuyenda kwa m'mimba komanso kagayidwe kake, kuteteza thupi kuti lisayende bwino komanso kunyalanyaza ntchito zonse zathupi.